Fitness MAS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Tue 20th: 1563 * 74%
fat: 39.61g
|
protein: 62.74g
|
carbs: 236.70g
2654*  1091
Fri 16th: 1324 * 63%
fat: 47.50g
|
protein: 59.39g
|
carbs: 158.71g
2354*  1030
Thu 15th: 442 * 21%
fat: 13.05g
|
protein: 24.28g
|
carbs: 54.00g
2958*  2516
Tue 13th: 1295 * 62%
fat: 56.02g
|
protein: 74.37g
|
carbs: 114.18g
2750*  1455
Mon 12th: 1517 * 72%
fat: 49.05g
|
protein: 74.28g
|
carbs: 193.00g
2992*  1475
Sun 11th: 568 * 27%
fat: 19.47g
|
protein: 49.07g
|
carbs: 48.95g
2641*  2073
Sat 10th: 442 * 21%
fat: 13.05g
|
protein: 24.28g
|
carbs: 54.00g
2641*  2199
Fri 9th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
2326*  2324
Thu 8th: 1195 * 57%
fat: 60.59g
|
protein: 56.84g
|
carbs: 106.06g
2459*  1264
Wed 7th: 1554 * 74%
fat: 48.72g
|
protein: 108.72g
|
carbs: 165.13g
2411*  857
Tue 6th: 1758 * 84%
fat: 65.27g
|
protein: 105.17g
|
carbs: 187.31g
2773*  1015
Mon 5th: 1772 * 84%
fat: 13.05g
|
protein: 104.88g
|
carbs: 184.60g
2566*  794
Sat 3rd: 1935 * 92%
fat: 100.95g
|
protein: 91.44g
|
carbs: 101.86g
2560*  625
Fri 2nd: 1954 * 93%
fat: 56.86g
|
protein: 133.69g
|
carbs: 221.20g
2313*  359
Thu 1st: 1649 * 79%
fat: 52.22g
|
protein: 92.94g
|
carbs: 199.99g
2313*  664
September 2020
Wed 30th: 1632 * 78%
fat: 76.07g
|
protein: 107.60g
|
carbs: 130.00g
2519*  887
Tue 22nd: 1435 * 68%
fat: 46.37g
|
protein: 78.72g
|
carbs: 169.05g
2519*  1084
Mon 21st: 442 * 21%
fat: 13.05g
|
protein: 24.28g
|
carbs: 54.00g
2062*  1620
Sat 19th: 367 * 17%
fat: 8.59g
|
protein: 20.60g
|
carbs: 50.79g
2057*  1690
Thu 17th: 1764 * 84%
fat: 50.86g
|
protein: 104.93g
|
carbs: 222.64g
2521*  757

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