Firesign - Member

Firesign

Joined April 2011

Posts

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Weight History

Start Weight

141.0 lb

Lost so far: 0 lb

Current Weight

141.0 lb
Performance: losing 0.5 lb a week

Goal Weight

129.0 lb

Still to go: 12.0 lb

My name is Susan. I live in the Raleigh/ Durham North Carolina area. I'm married 40 yrs to a wonderful man. I have 3 children and 5 grandchildren. I'm a mammographer. ( I do mammograms).

Firesign's Weight History

view Firesign's complete history

Following

	CGaroutte
	last weighin: losing 1.7 lb a week

	bcbloyd
	last weighin: losing 4.8 lb a week

Firesign's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 239kcal | fat: 12.37g | carbs: 11.26g | prot: 21.35g

Tuna and Mushroom Salad

Even if you're not a mushroom lover, you very well might enjoy this recipe.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g

Stuffed Mushrooms

These delicious mushrooms are sure to become an appetizer favorite.

view complete cookbook

Firesign's Latest Posts

juicing
Here is a good website.

http://www.ehow.com/how_5155227_count-calories-juicing.html

posted 17 Sep 2011, 17:36

mayo
I use Duke's Mayonnaise no sugar and no carbs

posted 19 Apr 2011, 13:20

Anyone doing HIGH FAT??
Thanks for all the interesting information.

posted 19 Apr 2011, 12:45

Firesign has submitted 3 posts

Firesign's Recent Food & Exercise

	20 fl oz water
	1 serving turkey pepperoni
	1 oz Cream Cheese Spread
	Driving
	Walking (exercise) - 3.5/mph
	Desk Work

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Firesign's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

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Firesign's Weight History

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Firesign's Cookbook

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