Date started: 07 Feb 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 172.0 lb
01 Mar 13	166.6 lb	Reasonably Well
28 Feb 13	168.0 lb	Reasonably Well
24 Feb 13	170.0 lb	Reasonably Well
23 Feb 13	170.4 lb	Reasonably Well
21 Feb 13	171.0 lb	Reasonably Well
07 Feb 13	172.0 lb	Not Applicable

Date started: 11 Jan 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 200.0 lb
Ongoing Weight Loss Phase (OWL) :
05 Feb 13	172.2 lb	Reasonably Well
03 Feb 13	173.6 lb	Reasonably Well
02 Feb 13	176.0 lb	Poorly
15 Jul 12	161.2 lb	Reasonably Well
13 Jul 12	162.2 lb	Reasonably Well
09 Jun 12	164.6 lb	Reasonably Well
07 Jun 12	167.8 lb	Reasonably Well
27 May 12	172.4 lb	Reasonably Well
21 May 12	179.0 lb	Not Applicable
18 May 12	189.0 lb	Not Applicable
11 May 12	187.0 lb	Not Applicable
24 Apr 12	182.0 lb	Reasonably Well
28 Feb 12	169.4 lb	Reasonably Well
22 Jan 12	156.8 lb	Reasonably Well
29 Dec 11	156.6 lb	Reasonably Well
05 Dec 11	148.8 lb	Reasonably Well
16 Oct 11	145.8 lb	Reasonably Well
11 Oct 11	148.0 lb	Reasonably Well
18 Sep 11	145.8 lb	Reasonably Well
17 Sep 11	146.8 lb	Reasonably Well
12 Sep 11	147.0 lb	Reasonably Well
11 Sep 11	148.6 lb	Reasonably Well
03 Sep 11	149.4 lb	Reasonably Well
02 Sep 11	150.8 lb	Reasonably Well
01 Sep 11	151.0 lb	Reasonably Well
30 Aug 11	152.2 lb	Reasonably Well
29 Aug 11	152.0 lb	Reasonably Well
26 Aug 11	150.0 lb	Reasonably Well
22 Aug 11	150.4 lb	Reasonably Well
20 Aug 11	152.2 lb	Reasonably Well
14 Aug 11	153.0 lb	Reasonably Well
09 Aug 11	151.6 lb	Reasonably Well
07 Aug 11	152.6 lb	Reasonably Well
05 Aug 11	153.4 lb	Reasonably Well
04 Aug 11	154.8 lb	Reasonably Well
03 Aug 11	155.0 lb	Reasonably Well
01 Aug 11	156.2 lb	Reasonably Well
27 Jul 11	154.6 lb	Reasonably Well
14 Jul 11	153.0 lb	Reasonably Well
13 Jul 11	153.4 lb	Reasonably Well
08 Jul 11	153.2 lb	Reasonably Well
06 Jul 11	155.8 lb	Reasonably Well
05 Jul 11	157.0 lb	Reasonably Well
03 Jul 11	157.0 lb	Reasonably Well
02 Jul 11	156.6 lb	Reasonably Well
30 Jun 11	158.4 lb	Reasonably Well
29 Jun 11	158.8 lb	Reasonably Well
28 Jun 11	157.6 lb	Reasonably Well
27 Jun 11	155.6 lb	Reasonably Well
26 Jun 11	157.6 lb	Reasonably Well
25 Jun 11	155.6 lb	Reasonably Well
24 Jun 11	155.8 lb	Reasonably Well
22 Jun 11	157.2 lb	Reasonably Well
21 Jun 11	158.8 lb	Reasonably Well
20 Jun 11	159.6 lb	Reasonably Well
19 Jun 11	159.8 lb	Reasonably Well
10 Jun 11	158.8 lb	Reasonably Well
09 Jun 11	160.2 lb	Reasonably Well
07 Jun 11	161.0 lb	Reasonably Well
06 Jun 11	161.0 lb	Reasonably Well
05 Jun 11	161.0 lb	Poorly
30 May 11	159.4 lb	Reasonably Well
29 May 11	159.8 lb	Reasonably Well
26 May 11	160.8 lb	Reasonably Well
21 May 11	161.4 lb	Reasonably Well
20 May 11	161.6 lb	Reasonably Well
19 May 11	162.2 lb	Reasonably Well
08 May 11	163.2 lb	Reasonably Well
06 May 11	163.8 lb	Reasonably Well
04 May 11	165.0 lb	Reasonably Well
29 Apr 11	165.8 lb	Reasonably Well
28 Apr 11	167.6 lb	Poorly
22 Apr 11	165.0 lb	Reasonably Well
18 Apr 11	164.2 lb	Reasonably Well
17 Apr 11	166.2 lb	Reasonably Well
11 Apr 11	166.0 lb	Reasonably Well
10 Apr 11	167.8 lb	Reasonably Well
09 Apr 11	168.6 lb	Reasonably Well
07 Apr 11	169.8 lb	Reasonably Well
06 Apr 11	170.0 lb	Reasonably Well
02 Apr 11	170.0 lb	Reasonably Well
28 Mar 11	169.0 lb	Reasonably Well
21 Mar 11	168.8 lb	Reasonably Well
20 Mar 11	170.4 lb	Reasonably Well
19 Mar 11	171.8 lb	Reasonably Well
18 Mar 11	172.8 lb	Reasonably Well
15 Mar 11	173.0 lb	Reasonably Well
14 Mar 11	176.0 lb	Reasonably Well
13 Mar 11	176.8 lb	Reasonably Well
10 Mar 11	177.0 lb	Reasonably Well
03 Mar 11	177.8 lb	Reasonably Well
02 Mar 11	179.8 lb	Reasonably Well
28 Feb 11	180.2 lb	Reasonably Well
27 Feb 11	179.8 lb	Reasonably Well
22 Feb 11	180.6 lb	Reasonably Well
20 Feb 11	181.4 lb	Reasonably Well
19 Feb 11	182.8 lb	Reasonably Well
18 Feb 11	183.0 lb	Reasonably Well
17 Feb 11	183.6 lb	Reasonably Well
16 Feb 11	184.4 lb	Reasonably Well
14 Feb 11	184.8 lb	Reasonably Well
12 Feb 11	185.0 lb	Reasonably Well
10 Feb 11	185.0 lb	Reasonably Well
06 Feb 11	186.0 lb	Reasonably Well
04 Feb 11	185.0 lb	Reasonably Well
03 Feb 11	186.0 lb	Reasonably Well
02 Feb 11	187.0 lb	Reasonably Well
01 Feb 11	188.0 lb	Reasonably Well
29 Jan 11	188.0 lb	Reasonably Well
27 Jan 11	187.0 lb	Reasonably Well
Induction Phase:
25 Jan 11	187.0 lb	Reasonably Well
23 Jan 11	189.0 lb	Reasonably Well
22 Jan 11	189.0 lb	Reasonably Well
21 Jan 11	192.0 lb	Reasonably Well
20 Jan 11	193.0 lb	Reasonably Well
19 Jan 11	194.0 lb	Reasonably Well
16 Jan 11	194.0 lb	Reasonably Well
15 Jan 11	195.0 lb	Reasonably Well
14 Jan 11	195.0 lb	Reasonably Well
13 Jan 11	196.0 lb	Reasonably Well
12 Jan 11	199.0 lb	Reasonably Well
11 Jan 11	200.0 lb	Reasonably Well