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Weight History
showing entries 21 to 25 of 53
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02 September 2011
Weigh-in:
199.8 lb
lost so far:
41.2 lb
still to go:
14.8 lb
Diet followed 100%
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steady weight
27 August 2011
Good Morning Atkineers!
I have reached my goal weight...Lowest weight in about 20+ years, this is the 3rd goal I have reached, I have lowered my goal two times before because I kept losing...Now I am thinking I need to set a new one, eat more carbs, and try to decide what new foods I want to add :) Back to the NANY book for some "Atkins foods" for my brain...
This has been an amazing ride...I am beyond THRILLED!
(1 comment)
27 August 2011
Weigh-in:
199.8 lb
lost so far:
41.2 lb
still to go:
14.8 lb
Diet followed reasonably well
add comment
losing 4.9 lb a week
25 August 2011
Weigh-in:
201.2 lb
lost so far:
39.8 lb
still to go:
16.2 lb
Diet followed 100%
add comment
losing 0.6 lb a week
18 August 2011
Made and ate, over two days, a pumpkin custard thing. I think it was delicious, had heavy cream, pumpkin from a can, spices, and granulated Splenda. I now think the Splenda kicked me out of ketosis for a couple of days. Not 100% sure, but did not lose anything! It was a 1/2 cup total...I feel I am back on track today. Lesson: never ever cook a full portion of anything, make half first, then decide if you can handle the big portions...will see what the scale says tomorrow.
(1 comment)
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