FatSmasher01's Journal, 18 August 2011

Made and ate, over two days, a pumpkin custard thing. I think it was delicious, had heavy cream, pumpkin from a can, spices, and granulated Splenda. I now think the Splenda kicked me out of ketosis for a couple of days. Not 100% sure, but did not lose anything! It was a 1/2 cup total...I feel I am back on track today. Lesson: never ever cook a full portion of anything, make half first, then decide if you can handle the big portions...will see what the scale says tomorrow.

Diet Calendar Entries for 18 August 2011:
1724 kcal Fat: 127.80g | Prot: 98.73g | Carb: 58.87g.   Breakfast: Boiled Egg. Lunch: green pepper, Chicken Wings & Drums, Spinach, Onions, Romaine Lettuce, Radishes, JLBP: Just Like Baked Potatoes. Dinner: Cucumber, Labna. Snacks/Other: Day Break Blueberry Almond Baked Square, Atkins Advantage Creamy Vanilla Shake, Extra Virgin Olive Oil, Chunky Blue Cheese Dressing, Coke Zero Can, Atkins peanut butter cups, 4% California Style Cottage Cheese. more...
2571 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  


sounds yummy 
18 Aug 11 by member: icymaiden


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