FatSmasher01's Journal, 27 August 2011

Good Morning Atkineers!

I have reached my goal weight...Lowest weight in about 20+ years, this is the 3rd goal I have reached, I have lowered my goal two times before because I kept losing...Now I am thinking I need to set a new one, eat more carbs, and try to decide what new foods I want to add :) Back to the NANY book for some "Atkins foods" for my brain...

This has been an amazing ride...I am beyond THRILLED!

Diet Calendar Entry for 27 August 2011:
1833 kcal Fat: 139.04g | Prot: 102.32g | Carb: 56.06g.   Breakfast: Liquid Egg Whites , Coffee (Brewed From Grounds), Green Peppers. Lunch: Romaine Lettuce, Onions, Spinach, tomatoes, Cucumber, Celery, Tilapia. Dinner: Chunk Light Tuna in Water, Avocado. Snacks/Other: Olive Oil Extra Virgin 365, Atkins Chocolat Peanut Butter, Chunky Blue Cheese Dressing, Olives, Roasted and Salted Macadamia Nuts, Pumpkin Custard, Mayonnaise 365. more...
on diet Atkins  

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Congrats! All the hard work really pays off! 
27 Aug 11 by member: bankgirl1

     
 

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