FatSmasher01's Journal, 27 August 2011

Good Morning Atkineers!

I have reached my goal weight...Lowest weight in about 20+ years, this is the 3rd goal I have reached, I have lowered my goal two times before because I kept losing...Now I am thinking I need to set a new one, eat more carbs, and try to decide what new foods I want to add :) Back to the NANY book for some "Atkins foods" for my brain...

This has been an amazing ride...I am beyond THRILLED!

Diet Calendar Entry for 27 August 2011:
1833 kcal Fat: 139.04g | Prot: 102.32g | Carb: 56.06g.   Breakfast: Liquid Egg Whites , Coffee (Brewed From Grounds), Green Peppers. Lunch: Romaine Lettuce, Onions, Spinach, tomatoes, Cucumber, Celery, Tilapia. Dinner: Chunk Light Tuna in Water, Avocado. Snacks/Other: Olive Oil Extra Virgin 365, Atkins Chocolat Peanut Butter, Chunky Blue Cheese Dressing, Olives, Roasted and Salted Macadamia Nuts, Pumpkin Custard, Mayonnaise 365. more...
on diet Atkins  


Congrats! All the hard work really pays off! 
27 Aug 11 by member: bankgirl1


Submit a Comment

You must  sign in to submit a comment

Other Related Links



FatSmasher01's weight history

FatSmasher01's Recent Activity

FatSmasher01's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

Sherran updated their Food Diary.
Cynthia Norris recorded a Weight Entry at 250.0 lb.
Katsolo recorded a Journal Entry.
bankgirl1 recorded a Weight Entry at 217.2 lb.
From371to184 supported mars2kids's Journal Entry.
RenaissanceWoman recorded a Weight Entry at 202.5 lb.
RetiredDave recorded a Weight Entry at 175.9 lb.
Marlene1952 updated their Food Diary.