Weigh In record (no journal entry) for 27 August 2011
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199.8 lb
Lost so far: 41.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1833 kcal
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Fat: 139.04g | Prot: 102.32g | Carb: 56.06g.
Breakfast: Green Peppers, Coffee (Brewed From Grounds), Liquid Egg Whites . Lunch: Tilapia, Celery, Cucumber, tomatoes, Spinach, Onions, Romaine Lettuce. Dinner: Avocado, Chunk Light Tuna in Water. Snacks/Other: Mayonnaise 365, Pumpkin Custard, Roasted and Salted Macadamia Nuts, Olives, Chunky Blue Cheese Dressing, Atkins Chocolat Peanut Butter, Olive Oil Extra Virgin 365. more...
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losing 4.9 lb a week
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