Joined August 2012
Weight History

Start Weight
220.5 lb
Lost so far: 4.2 lb

Current Weight
224.7 lb
Performance: losing 1.4 lb a week

Goal Weight
187.4 lb
Still to go: 37.3 lb

Fastandfit's Weight History

Fastandfit's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

Fastandfit's Latest Posts

Eating under recommended calorie intake
Hi everyone, I ve been trying intermitant fasting since August and seems to be working for me...
I think it might be correct that taking a drasting measure to lose weight fast could have side effects so I think loosing as I did in pas fe wmontsh (600g/week) should be ok.. but i am not an expert so please check it with your nutritionist .
the only think i can say for sure is that i havnt seen that much of side effects except on my low calorie days i some times i sruggle to sleep...a dn wake up at night..
in general I am very sensetive sleeper any way so being a bit hungry doesnt help.. but i notice that now i am a bit used to it and i dont suffer as much as i did at first couple of weeks..
I think teh bottom line is having extra weight so unhealthy which even if you suffer in a short time from dieting it well worth the try..
two things I noticed one is that when I am on this diet (intermitant fasting) i dont miss on any food since on my normal days I eat normally but not so much...! second I am now more aware by recording everything i eat...Thirdly, I am more aware of calories in differnet food so I have an idea when I have enough calories..
Most important: now i appreciate a nice food and treat my self to cakes or chocolate where before it was just out of habit and wouldnt realy enjoy most of things ...
Good luck everyone and keep it going.
posted 02 Nov 2012, 07:44
Fastandfit has submitted 1 post

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Fastandfit's journal

08 January 2016


06 September 2012

I cant believe how much calories are there in nuts!! i just had a hand full of nuts and my calorie intake is higher than i intend to...

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Fastandfit's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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