Start Weight:(09 Jul 13) 240.0 lb
Current Weight:(22 Jul 13) 223.0 lb
Goal Weight:180.0 lb
following: Devin1974's own diet
performance: losing 2.3 lb a week

39, wife, 2 kids. Play on pool leagues, play guitar and sing for a local band, and am a damn good cook lol. 5 years of desk job and more sitting around after work has taken its toll. Time to get it gone!

FatSecret member since: 28 Jun 10

Devin1974's Weight History

Devin1974's Latest Member Challenges

  10 Weeks -> 25 Lbs!!
status: Completed
ended: 22 Sep 10
view progress

Devin1974's Buddies

buddies only
on diet Atkins
last weighin: losing 1.4 lb a week Down
Tracy B
on diet Atkins
last weighin: gaining 0.6 lb a week Up
buddies only

Devin1974's Cookbook

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 580kcal | fat: 46.39g | carbs: 5.27g | prot: 33.77g
Ragu Meatloaf
This meatloaf has the flavors of an Italian ragu.
view complete cookbook

Devin1974's Latest Posts

Embarassing Health Question....
WTF? You made an appt for Wednesday?! This is crazy. Doesn't sound like family doctor stub-yer-toe everyday situation. Go to the damn ER already. I can't imagine anyone saying this is normal...except for the jackass a few posts up.
posted 04 Oct 2010, 14:46
Embarassing Health Question....
No way yer going to the doctor, but post it here for all to see? C'mon...Get to the doctor! Certainly not normal!
posted 04 Oct 2010, 11:10
Looking for buddies
Induction is no easy task...feel free to ask for advice. Got to be committed and give 110% to your new way or life or it will ultimately fail
posted 11 Aug 2010, 00:00
New to Fat Secret - following the Adkins diet plan.
This site, phone app, and support here make it really easy to stay on track. First 2 weeks on Atkins (or any diet) are the hardest. Stick to it and it'll work!
posted 09 Aug 2010, 21:37
Weight Tracker
pretty sure you can using the "Enter Historical Weight" link. I wouldn't worry too much about it tho.
posted 03 Aug 2010, 07:57
view all Devin1974's posts

Other Related Links


Devin1974's journal

09 July 2013

Not sure what to put as daily normal calories burned. Been at my new job for a year now. I deliver and install major appliances. Involves lifting and ...
on diet Devin1974's own diet  

24 October 2011

had a good week
on diet Atkins  

Devin1974's Recent Food & Exercise

Devin1974's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Devin1974's Recent Activity

Devin1974's Own Activity

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Devin1974's Buddies

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