Tracy B

Start Weight:(04 Oct 11) 206.0 lb
Current Weight:(13 May 13) 230.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: gaining 0.6 lb a week

FatSecret member since: 03 Oct 11

Tracy B's Weight History


Tracy B's Buddies

Devin1974
last weighin: losing 2.3 lb a week Down
 
Bird Fancier
on diet Atkins
last weighin: losing 1.8 lb a week Down
abpike
buddies only
 
Faye G
buddies only


Tracy B's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
view complete cookbook

Tracy B's Latest Posts

No Cookies today...
Good job not getting the cookie! Go will power!!
posted 06 Oct 2011, 15:09
Tracy B has submitted 1 post

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Atkins


Tracy B's journal

29 October 2011

I haven't done that bad this week, only slipped once with a pumpkin bar, but I don't feel like I lost anything this week. I guess the weigh in tomorrow ...
on diet Atkins  

20 October 2011

It's easy not to eat when you can't taste anything. However, sometimes you keep trying different foods thinking, "I wonder if I could taste that...or ...
on diet Atkins  

Tracy B's Recent Food & Exercise

Tracy B's Recent Activity

Tracy B's Own Activity

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Tracy B's Buddies

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Atkins Recent Activity

newnormal updated their Food Diary.
Sissynini13 recorded a Weigh In at 174.0 lb.
Shari22 recorded a Weigh In at 116.8 lb.
Murphyla commented on PattiUnleashed's Journal Entry.
williammain56 recorded a Weigh In at 252.2 lb.
PattiUnleashed recorded a Journal Entry and a Weigh In at 186.4 lb.
unbridled commented on their Weigh In.
NoreneCleary recorded a Weigh In at 148.0 lb.