Tracy B

Start Weight:(04 Oct 11) 206.0 lb
Current Weight:(13 May 13) 230.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: gaining 0.6 lb a week

FatSecret member since: 03 Oct 11

Tracy B's Weight History

Tracy B's Buddies

last weighin: losing 2.3 lb a week Down
buddies only
Faye G
buddies only
on diet Atkins
last weighin: losing 0.3 lb a week Down

Tracy B's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
view complete cookbook

Tracy B's Latest Posts

No Cookies today...
Good job not getting the cookie! Go will power!!
posted 06 Oct 2011, 15:09
Tracy B has submitted 1 post

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Tracy B's journal

29 October 2011

I haven't done that bad this week, only slipped once with a pumpkin bar, but I don't feel like I lost anything this week. I guess the weigh in tomorrow ...
on diet Atkins  

20 October 2011

It's easy not to eat when you can't taste anything. However, sometimes you keep trying different foods thinking, "I wonder if I could taste that...or ...
on diet Atkins  

Tracy B's Recent Food & Exercise

Tracy B's Recent Activity

Tracy B's Own Activity

No recent activity.

Tracy B's Buddies

No recent activity.

Atkins Recent Activity

newnormal updated their Food Diary.
MarzLikeMan recorded a Journal Entry and a Weigh In at 319.0 lb.
alphamares commented on their Journal Entry.
Sarah Green36 recorded a Weigh In at 191.0 lb.
Addie Aline commented on alphamares's Journal Entry.
Scalewatcher3 commented on alphamares's Journal Entry.
thin again 62 commented on alphamares's Journal Entry.
ready4camping updated their Food Diary.