Tracy B
Joined October 2011
Posts
20
Following
5
Followers
5
Weight History

Start Weight
206.0 lb
Lost so far: 24.0 lb

Current Weight
230.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
140.0 lb
Still to go: 90.0 lb

Tracy B's Weight History


Following

Devin1974
last weighin: losing 2.3 lb a week Down
 
abpike
only visible to followers
Faye G
only visible to followers
 
Kim1982
on diet Atkins
last weighin: losing 0.3 lb a week Down


Tracy B's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
view complete cookbook

Tracy B's Latest Posts

No Cookies today...
Good job not getting the cookie! Go will power!!
posted 06 Oct 2011, 15:09
Tracy B has submitted 1 post

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Atkins


Tracy B's journal

29 October 2011

I haven't done that bad this week, only slipped once with a pumpkin bar, but I don't feel like I lost anything this week. I guess the weigh in tomorrow ...
on diet Atkins  

20 October 2011

It's easy not to eat when you can't taste anything. However, sometimes you keep trying different foods thinking, "I wonder if I could taste that...or ...
on diet Atkins  

Tracy B's Recent Food & Exercise


Tracy B's Recent Activity

Tracy B's Own Activity

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Atkins Recent Activity

Katsolo supported Retta Smith's Journal Entry.
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Laurana_v updated their Exercise Diary.
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From371to184 supported Kvandusen719's Weight Entry.
Snuffy325 recorded a Weight Entry at 310.8 lb.
YellowTrucker recorded a Weight Entry at 337.4 lb.