Dentelle
Joined January 2012
Posts
16
Following
1
Followers
0
Weight History

Start Weight
129.0 lb
Lost so far: 9.0 lb

Current Weight
120.0 lb
Performance: losing 0.2 lb a week

Goal Weight
120.0 lb
Still to go: 0 lb
Married & Mother of 3 teen girls, and 2 little AKK puppies :) I join this site in January 2012 to loose about 15 pounds... gained during the last years. I have to motivate myself to exercise more...the only exercise I do is walk my dogs every day but winter is too cold(below -10 celcius, we dont go out)So let's try this! I am starting with phase 1 of the South Beach Diet because it worked well for me once before and the fast weight loss at the beginning is encouraging ;)

Dentelle's Weight History


Dentelle's Latest Member Challenges

90
  Count Your Calories
status: Completed
ended: 08 Dec 12
view progress
 
  
57
  Lose it by Christmas
status: Completed
ended: 11 Feb 13
view progress
 


Following

My17
last weighin: steady Steady
   

Dentelle's Latest Photos



They are happy about this challenge! Thanks!
in challenge
Dog Walking, For Both of You!
no comments
    


Dentelle's Cookbook

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members

Calorie Count


Dentelle's journal

19 November 2012

:( Restarting...
on diet The South Beach Diet  

17 April 2012

Vacation... Easter chocolate... :(... need to get back on track. I will go back to phase 1 for a week.
on diet The South Beach Diet  

Dentelle's Recent Food & Exercise


Dentelle's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Dentelle's Recent Activity

Dentelle's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist commented on 8Patty's Journal Entry.
Judyrose1997 recorded a Journal Entry.
tarzann42 recorded a Weight Entry at 199.0 lb.
chesgreen supported cherik1's Weight Entry.
OrbityGoZoom commented on their Journal Entry.
Ttama recorded a Weight Entry at 185.4 lb.
henslerreb recorded a Journal Entry and a Weight Entry at 184.0 lb.
sleadz recorded a Weight Entry at 209.3 lb.