Start Weight:(19 Nov 12) 129.0 lb
Current Weight:(14 Sep 13) 120.0 lb
Goal Weight:120.0 lb
following: Calorie Count
performance: losing 0.2 lb a week

Married & Mother of 3 teen girls, and 2 little AKK puppies :) I join this site in January 2012 to loose about 15 pounds... gained during the last years. I have to motivate myself to exercise more...the only exercise I do is walk my dogs every day but winter is too cold(below -10 celcius, we dont go out)So let's try this! I am starting with phase 1 of the South Beach Diet because it worked well for me once before and the fast weight loss at the beginning is encouraging ;)

FatSecret member since: 09 Jan 12

Dentelle's Weight History

Dentelle's Latest Member Challenges

  Count Your Calories
status: Completed
ended: 08 Dec 12
view progress
  Lose it by Christmas
status: Completed
ended: 11 Feb 13
view progress

Dentelle's Latest Photos

They are happy about this challenge! Thanks!
in challenge
Dog Walking, For Both of You!
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Dentelle's Cookbook

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links


Calorie Count

Dentelle's journal

19 November 2012

:( Restarting...
on diet The South Beach Diet  

17 April 2012

Vacation... Easter chocolate... :(... need to get back on track. I will go back to phase 1 for a week.
on diet The South Beach Diet  

Dentelle's Recent Food & Exercise

Dentelle's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Dentelle's Recent Activity

Dentelle's Own Activity

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Other Member Diet Recent Activity

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