| November 2013 |
| September 2013 |
| Thu 19th: |
700 *
|
54%
|
fat: 32.38g |
| |
protein: 35.83g |
| |
carbs: 73.61g |
|
-
|
-
|
| Wed 18th: |
697 *
|
54%
|
fat: 36.47g |
| |
protein: 24.88g |
| |
carbs: 73.29g |
|
-
|
-
|
| Mon 16th: |
607 *
|
47%
|
fat: 39.05g |
| |
protein: 16.26g |
| |
carbs: 60.75g |
|
-
|
-
|
| Sat 14th: |
685 *
|
53%
|
fat: 33.02g |
| |
protein: 26.69g |
| |
carbs: 76.34g |
|
-
|
-
|
| February 2013 |
| Wed 6th: |
159 *
|
12%
|
fat: 5.64g |
| |
protein: 25.34g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2012 |
| Fri 23rd: |
1051 *
|
81%
|
fat: 29.88g |
| |
protein: 65.55g |
| |
carbs: 96.25g |
|
-
|
-
|
| Thu 22nd: |
1007 *
|
77%
|
fat: 48.93g |
| |
protein: 68.03g |
| |
carbs: 61.46g |
|
-
|
-
|
| Wed 21st: |
885 *
|
68%
|
fat: 31.94g |
| |
protein: 62.21g |
| |
carbs: 97.86g |
|
-
|
-
|
| Tue 20th: |
808 *
|
62%
|
fat: 38.12g |
| |
protein: 40.36g |
| |
carbs: 88.95g |
|
-
|
-
|
| Mon 19th: |
1050 *
|
81%
|
fat: 46.71g |
| |
protein: 68.07g |
| |
carbs: 97.12g |
|
1471*
|
 421
|
| August 2012 |
| Thu 30th: |
634 *
|
49%
|
fat: 26.02g |
| |
protein: 68.72g |
| |
carbs: 29.60g |
|
-
|
-
|
| July 2012 |
| Tue 17th: |
354 *
|
27%
|
fat: 33.49g |
| |
protein: 3.33g |
| |
carbs: 15.23g |
|
-
|
-
|
| June 2012 |
| Mon 11th: |
69 *
|
5%
|
fat: 6.08g |
| |
protein: 2.55g |
| |
carbs: 2.37g |
|
-
|
-
|
| May 2012 |
| Tue 8th: |
268 *
|
21%
|
fat: 8.77g |
| |
protein: 24.70g |
| |
carbs: 32.49g |
|
-
|
-
|
| Mon 7th: |
737 *
|
57%
|
fat: 37.68g |
| |
protein: 37.61g |
| |
carbs: 76.36g |
|
-
|
-
|
| Fri 4th: |
391 *
|
30%
|
fat: 14.04g |
| |
protein: 32.79g |
| |
carbs: 42.59g |
|
-
|
-
|
| Tue 1st: |
664 *
|
51%
|
fat: 31.78g |
| |
protein: 54.18g |
| |
carbs: 54.78g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
695 *
|
53%
|
fat: 22.57g |
| |
protein: 81.42g |
| |
carbs: 50.27g |
|
-
|
-
|
| Tue 24th: |
733 *
|
56%
|
fat: 30.01g |
| |
protein: 77.38g |
| |
carbs: 51.21g |
|
-
|
-
|
