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DeniseTra

Start Weight:	(01 Aug 09) 300.0 lb
Current Weight:	(20 Nov 09) 249.1 lb
Goal Weight:	135.0 lb

following: Atkins
performance: losing 2.7 lb a week

Starting weight: 300
Start Date: August 1, 2009
Goal Weight:125
Ending weight:

Lose 25 lbs:August 20, 2009
Lost 10% of my body weight(30#s):Sept 08, 2009
Lose 50 lbs:November 7th, 2009
Lost 20% of my body weight(60#):
Lose 75 lbs:
Lost 30% of my body weight(90#):
lost 100 lbs:
Lost 40% of my body weight(120#):
Lost 125 lbs:
Lost 50% of my body weight(150#):
Lost 150 lbs:
Lost 68% of my body weight(175#):
Lost 175 lbs:

Meet my Goal Weight of 175 lbs:

FatSecret member since: 28 Oct 09

DeniseTra's Weight History

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DeniseTra's latest member challenges

104

5lbs gone by Turkey Day!

status:	In Progress
currently:	Week 2 of 2
end date:	Thursday 26 Nov 09
view progress

Wii fit Plus Challange

status:	Completed
ended:	17 Nov 09
view progress

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DeniseTra's buddies

	Cerene on diet Atkins
	last weighin: losing 1.0 lb a week

	Baylor on diet Atkins
	not sharing weight

	Robinlee on diet Atkins
	last weighin: losing 7.0 lb a week

	shar0219 on diet Atkins
	last weighin: losing 0.4 lb a week

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DeniseTra's latest posts

1/2 serving
Just put .5 into the serving size.

posted 19 Nov 2009, 22:44

Lose Weight fast
Go to www.atkins.com. There is a vegetarian program there. (post the question on the forum)

posted 18 Nov 2009, 23:53

The Battle of the Diets: Is Anyone Winning (At Losing?)
Worth watching.

http://www.youtube.com/watch?v=eREuZEdMAVo

posted 18 Nov 2009, 23:51

dazed and confused
Sorry..wrong link above.
This is the correct one.
The Battle of the Diets: Is Anyone Winning (At Losing?)
http://www.youtube.com/watch?v=eREuZEdMAVo

posted 18 Nov 2009, 23:03

dazed and confused
Angel, Welcome.
Definitely suggest that you go to www.atkins.com and visit the forums. There are dozens of diabetics on the site that post regularly and they will be able to help you out with any questions or concerns that you have. Once you break the "sugar" habbit, its not very hard to do low-carb. I LOVE eating broccoli, spinach, celery, cabbage, asparagus, onions, green peppers, cheese, beef, pork, chicken, tuna, salmon, ect. ect. - You will love it too. It is SO FUN to eat the Atkins way, and you are NEVER hungry like you are on a low-fat diet. If anyone is curious as to the various diets like Atkins, Ornish, South Beach and the ADA, and how they compare against each other for weight loss AND health benefits, check out the following link. http://webcast.berkeley.edu/event_details.php?webcastid=21216

posted 18 Nov 2009, 22:53

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DeniseTra's journal

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19 November 2009

So I stalled for about 10 days. Kind of a comedy of errors. /// First I OD'd on Fiber. I got about 50 grams of it one day because of those fantastic P ...

on diet Atkins

(4 comments)

17 November 2009

Not loosing weight at the moment, but am loosing size.

on diet Atkins

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DeniseTra's Recent Food & Exercise

	5 thins slice bacon
	1 serving Old Chicago Turkey Cobb Salad
	4 thins slice bacon
	Walking (brisk) - 4/mph
	Desk Work
	Driving

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DeniseTra's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Shorties Losing It
5'3 and under trying to lose weight.

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DeniseTra's Recent Activity

DeniseTra's own activity

	is now buddies with Robinlee.
	recorded a weigh in.
	is now buddies with Baylor.
	is now buddies with carbcount.

DeniseTra's Buddies

	cutemisscoco updated their food diary.
	LinearChaos recorded a journal entry.
	Dana Schneider recorded a weigh in.
	dragonlady0797 updated their food diary.

Atkins Recent Activity

	grannyvicki recorded a weigh in.
	GirlPimp updated their exercise diary.
	brittany_shan recorded a weigh in.
	BCLenny updated their food diary.
	boston126 updated their exercise diary.
	Cireena submitted a new group topic - Hello .
	healthyayo recorded a journal entry.
	navynurse recorded a weigh in.