| January 2013 |
| Wed 9th: |
130 *
|
7%
|
fat: 10.03g |
| |
protein: 8.89g |
| |
carbs: 0.34g |
|
-
|
-
|
| Tue 8th: |
1339 *
|
74%
|
fat: 103.97g |
| |
protein: 75.46g |
| |
carbs: 27.17g |
|
-
|
-
|
| Mon 7th: |
1080 *
|
60%
|
fat: 67.16g |
| |
protein: 79.89g |
| |
carbs: 43.18g |
|
-
|
-
|
| Sun 6th: |
1643 *
|
91%
|
fat: 123.47g |
| |
protein: 109.65g |
| |
carbs: 21.22g |
|
-
|
-
|
| Sat 5th: |
1686 *
|
94%
|
fat: 120.67g |
| |
protein: 122.20g |
| |
carbs: 27.70g |
|
-
|
-
|
| Fri 4th: |
1888 *
|
105%
|
fat: 157.93g |
| |
protein: 97.48g |
| |
carbs: 15.14g |
|
-
|
-
|
| Thu 3rd: |
1508 *
|
84%
|
fat: 115.10g |
| |
protein: 86.56g |
| |
carbs: 29.61g |
|
-
|
-
|
| Wed 2nd: |
1778 *
|
99%
|
fat: 129.67g |
| |
protein: 127.90g |
| |
carbs: 31.98g |
|
-
|
-
|
| Tue 1st: |
1450 *
|
81%
|
fat: 103.05g |
| |
protein: 102.81g |
| |
carbs: 23.99g |
|
-
|
-
|
| August 2011 |
| Sun 21st: |
1170 *
|
65%
|
fat: 90.33g |
| |
protein: 65.20g |
| |
carbs: 31.16g |
|
-
|
-
|
| July 2011 |
| Mon 11th: |
815 *
|
45%
|
fat: 62.82g |
| |
protein: 42.52g |
| |
carbs: 21.36g |
|
-
|
-
|
| Wed 6th: |
1142 *
|
63%
|
fat: 83.60g |
| |
protein: 74.09g |
| |
carbs: 21.57g |
|
-
|
-
|
| Tue 5th: |
760 *
|
42%
|
fat: 66.08g |
| |
protein: 34.91g |
| |
carbs: 3.19g |
|
-
|
-
|
| Mon 4th: |
540 *
|
30%
|
fat: 21.22g |
| |
protein: 77.72g |
| |
carbs: 4.66g |
|
-
|
-
|
| Sun 3rd: |
324 *
|
18%
|
fat: 12.73g |
| |
protein: 46.63g |
| |
carbs: 2.79g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
687 *
|
38%
|
fat: 47.81g |
| |
protein: 54.51g |
| |
carbs: 5.72g |
|
-
|
-
|
| Wed 29th: |
2056 *
|
114%
|
fat: 159.79g |
| |
protein: 122.48g |
| |
carbs: 38.55g |
|
-
|
-
|
| Tue 28th: |
1937 *
|
108%
|
fat: 118.03g |
| |
protein: 187.73g |
| |
carbs: 30.44g |
|
-
|
-
|
