Marty70

Start Weight:(07 Mar 12) 253.5 lb
Current Weight:(20 Oct 14) 241.0 lb
Goal Weight:220.5 lb
following: Marty70's own diet
performance: losing 0.7 lb a week

Hi Im Martin. Ive always been a bigger built guy from young, playing competitive sports like Rugby, Cricket,Kickboxing, swimming,running and doing weight training.A few years back i had a serious back injury during Kickboxing training.I Injured my Lower Lumbar region.I spent probably close to a month on my back and still now and then tweak the nerve/muscle while training.As the years went by ive pulled my calf muscle as well as had plenty of back spasms. My aim is to strengthen my Core and loose weight and add a little muscle while maintaining a healthy diet.On the 30 May 2011 i was able to stop smoking.I weighed 104KG However since then ive added roughly 10% weight and weighed the heaviest ive ever been.Im now on my journey back to health.
Basically i try to eat 5-6 smaller meals a day and cut down on the carbs.I unfortunately do have a weakness for chocolate, sweets and soda's(Coke Zero/Pepsi max)but im trying to cut down :)

my goals reached:

1. 3/5/2012 - 5kg loss - weight 109.9kg ( 7weeks)

and crashed...

Starting again 7//01/2013 at 111.6 kg hoping to get to the magic 100!

FatSecret member since: 15 Nov 11

Marty70's Weight History


Marty70's Latest Member Challenges

94
  30 minutes of Activity per day
status: In Progress
currently: Week 3 of 12
end date: Monday 29 Dec 14
view progress
 
  
93
  Chocolate Addicts Challenge
status: Completed
ended: 16 Jun 14
view progress
 


Marty70's Buddies

BELLA691967
buddies only
 
erika2633
buddies only
tastysausageaz
last weighin: losing 3.0 lb a week Down
 
LindaRSA
buddies only


Marty70's Cookbook

cals: 123kcal | fat: 2.16g | carbs: 9.36g | prot: 15.65g
Chicken Noodle Soup
A traditional homemade chicken noodle soup just like mom used to make.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
cals: 382kcal | fat: 7.01g | carbs: 63.28g | prot: 20.49g
Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
view complete cookbook

Marty70's Latest Posts

I fell like I can't stop eating!
Thanks for the links Kingkeld! will try that when im craving my sweets Smile
posted 16 Feb 2013, 02:04
What are some of your embarassing/emotional/eye opening reasons for loosing weight?
When you battle to breath when you tie your shoelaces or put your takkies on..its time to loose weight Smile
posted 15 Jan 2013, 22:11
Excuses
I dont think its the fear of failing that makes me make excuses not to excercise and eat unhealthy.To me its more the effort involved to live a healthy lifestyle. I for one get caught in the rat race of life with work and home pressure and responsibilities often neglecting my diet and fitness opting rather for convenience and time to laze around.Instant gratification!Sometimes when you see how far you have to go its off putting!

Getting a balace is key for me.No more lame excuses!

posted 10 Jan 2013, 10:25
Journal history backup
Is anyone aware if it is possible to download all history from ones journal in a txt format or any other format for use on a word doc or openoffice doc.
posted 26 Aug 2012, 01:13
Length of time you exercise...
Interesting! But for me training and loseing weight is about the intensity you train at! You should be able to loose more weight in a 20 minute hard workout than a slow 40 min jog. I Think the study is a little misleading as a slow 20 min cycle certainly wont be beter than a slow 40 min cycle! Lucky for me i cant run for 60min lol so 30 minutes suits me fine xx.
posted 23 Aug 2012, 13:35
view all Marty70's posts

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Marty70's journal

25 October 2014

Cardio (5) Morning Jog: 4km 28 min 10 min walk Best time AM- 28:09 September 2013
on diet Marty70's own diet  

23 October 2014

Weights (1): Chest / Bicepts / shoulders/ tricepts /back / core 2 x 15Pushups 2 x 12/10 Bench Press 2 x 12/10 Flys 2 x 12/10 concentration curls 2 x ...
on diet Marty70's own diet  

Marty70's Recent Food & Exercise

Marty70's Groups

South Africa
A South African Diets Support Group

South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Blood Type O
Blood Type O's & Atkins Dieters join together for support and sharing receipies.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Marty70's Recent Activity

Marty70's Own Activity

Marty70 recorded a Journal Entry.
Marty70 commented on their Journal Entry.
Marty70 recorded a Journal Entry.
Marty70 recorded a Journal Entry.

Marty70's Buddies

jparlett and jasonfahy are now buddies.
BELLA691967 recorded a Weigh In at 117.4 lb.
erika2633 recorded a Weigh In at 201.8 lb.
LindaRSA commented on their Journal Entry.

Other Member Diet Recent Activity

Carameille recorded a Journal Entry and a Weigh In at 136.0 lb.
Giant1 updated their Exercise Diary.
annkrueger recorded a Journal Entry.
skwhite commented on Sweeet2th's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gnewfry commented on Sweeet2th's Journal Entry.
ClassicRocker supported MochiMango's Journal Entry.
Ea_ recorded a Weigh In at 213.8 lb.