Marty70

Start Weight:(07 Mar 12) 253.5 lb
Current Weight:(04 Jan 16) 246.9 lb
Goal Weight:220.5 lb
following: Marty70's own diet
performance: gaining 0.1 lb a week

Hi Im Martin. Ive always been a bigger built guy from young, playing competitive sports like Rugby, Cricket,Kickboxing, swimming,running and doing weight training.A few years back i had a serious back injury during Kickboxing training.I Injured my Lower Lumbar region.I spent probably close to a month on my back and still now and then tweak the nerve/muscle while training.As the years went by ive pulled my calf muscle as well as had plenty of back spasms. My aim is to strengthen my Core and loose weight and add a little muscle while maintaining a healthy diet.On the 30 May 2011 i was able to stop smoking.I weighed 104KG However since then ive added roughly 10% weight and weighed the heaviest ive ever been.Im now on my journey back to health. ( previously used Yourtraining.com Start Weight - 104 KG 16 / 08 / 2009 117kg as at 3 /1/2012. Basically i try to eat 5-6 smaller meals a day and cut down on the carbs.I unfortunately do have a weakness for chocolate, sweets and soda's(Coke Zero/Pepsi max)but im trying to cut down :)

my goals reached:

1. 3/5/2012 - 5kg loss - weight 109.9kg ( 7weeks)

and crashed...

Starting again 7//01/2013 at 111.6 kg hoping to get to the magic 100!

FatSecret member since: 15 Nov 11

Marty70's Weight History


Marty70's Latest Member Challenges

78
  LowCarbTogether
status: Completed
ended: 22 Feb 16
view progress
 
  
88
  30 minutes of Activity per day
status: Completed
ended: 29 Dec 14
view progress
 


Marty70's Buddies

schmetterlinge34
last weighin: losing 0.5 lb a week Down
 
Tabetha2015
buddies only
Sugar Waffle
last weighin: losing 2.4 lb a week Down
 
BELLA691967
on diet Atkins
buddies only


Marty70's Cookbook

cals: 123kcal | fat: 2.16g | carbs: 9.36g | prot: 15.65g
Chicken Noodle Soup
A traditional homemade chicken noodle soup just like mom used to make.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
cals: 382kcal | fat: 7.01g | carbs: 63.28g | prot: 20.49g
Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
view complete cookbook

Marty70's Latest Posts

I fell like I can't stop eating!
Thanks for the links Kingkeld! will try that when im craving my sweets Smile
posted 16 Feb 2013, 02:04
What are some of your embarassing/emotional/eye opening reasons for loosing weight?
When you battle to breath when you tie your shoelaces or put your takkies on..its time to loose weight Smile
posted 15 Jan 2013, 22:11
Excuses
I dont think its the fear of failing that makes me make excuses not to excercise and eat unhealthy.To me its more the effort involved to live a healthy lifestyle. I for one get caught in the rat race of life with work and home pressure and responsibilities often neglecting my diet and fitness opting rather for convenience and time to laze around.Instant gratification!Sometimes when you see how far you have to go its off putting!

Getting a balace is key for me.No more lame excuses!

posted 10 Jan 2013, 10:25
Journal history backup
Is anyone aware if it is possible to download all history from ones journal in a txt format or any other format for use on a word doc or openoffice doc.
posted 26 Aug 2012, 01:13
Length of time you exercise...
Interesting! But for me training and loseing weight is about the intensity you train at! You should be able to loose more weight in a 20 minute hard workout than a slow 40 min jog. I Think the study is a little misleading as a slow 20 min cycle certainly wont be beter than a slow 40 min cycle! Lucky for me i cant run for 60min lol so 30 minutes suits me fine xx.
posted 23 Aug 2012, 13:35
view all Marty70's posts

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Marty70's journal

30 May 2016

Week 18 Evening Cardio(1): 31 min Cycle 483 Cal 3.7 km
on diet Marty70's own diet  

29 May 2016

Week 17 Evening: Weights (2) 2 x 12 Dumbell bench press 2 x 10 Barbell Bench Press 2 x 10 Dumbell flyes 2 x 15 Concentration curls 2 x 12 ...
on diet Marty70's own diet  

Marty70's Recent Food & Exercise

Marty70's Groups

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

Blood Type O
Blood Type O's & Atkins Dieters join together for support and sharing receipies.

South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's

South Africa
A South African Diets Support Group

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Marty70's Recent Activity

Marty70's Own Activity

Marty70 recorded a Journal Entry.
Marty70 recorded a Journal Entry.
Marty70 recorded a Journal Entry.
Marty70 supported Maine coon's Journal Entry.

Marty70's Buddies

schmetterlinge34 supported MissDeb1's Journal Entry.
Sugar Waffle commented on schmetterlinge34's Journal Entry.

Other Member Diet Recent Activity

jeanninedecker recorded a Weigh In at 162.0 lb.
josburn recorded a Weigh In at 120.0 lb.
smoofy123 supported hanzalaganatra's Weigh In.
carmen1098 commented on their Journal Entry.
PACMANN recorded a Journal Entry and a Weigh In at 237.0 lb.
pandasmom started a new challenge topic - 145 at least!.
Sarah Bru recorded a Journal Entry and a Weigh In at 155.4 lb.
docspaulding recorded a Weigh In at 201.2 lb.