DZChriste

Start Weight:(24 Mar 10) 145.0 lb
Current Weight:(21 Jul 14) 142.0 lb
Goal Weight:125.0 lb
following: Weight Watchers
performance: gaining 0.2 lb a week

FatSecret member since: 09 Mar 10

DZChriste's Weight History


DZChriste's Latest Member Challenges

107
  Spring Break 2011 - Jillian Michael's Style!
status: Completed
ended: 11 Feb 11
view progress
 
  
285
  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress
 


DZChriste's Cookbook

cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 186kcal | fat: 9.47g | carbs: 1.24g | prot: 22.64g
Grilled Salmon with Rosemary
An easy and delicious salmon dish.
cals: 200kcal | fat: 2.81g | carbs: 26.68g | prot: 16.39g
Tuna Noodle Casserole
Can't beat an old classic.
view complete cookbook

DZChriste's Latest Posts

Net Cals
So, I am new to this and maybe this is a dumb question, but how do the net cals work (on the diet page that shows your calorie intake, RDI, burned, etc). What do the arrows mean and where do I want to be if I am trying to lose wieght??? PLEASE HELP!!!!
posted 09 Mar 2010, 18:43
DZChriste has submitted 1 post

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Members

Weight Watchers


DZChriste's journal

24 May 2013

finally!!!!
on diet Weight Watchers  losing 0.2 lb a week

11 April 2012

post-pregnancy weight (1.5 weeks post-partum)
on diet Weight Watchers  gaining 0.3 lb a week

DZChriste's Recent Food & Exercise

DZChriste's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

DZChriste's Recent Activity

DZChriste's Own Activity

DZChriste recorded a Weigh In at 142.0 lb.

DZChriste's Buddies

No recent activity.

Weight Watchers Recent Activity

Elder121 recorded a Weigh In at 167.0 lb.
mommy84 supported sandycatiller's Journal Entry.
kristy1826 recorded a Weigh In at 181.2 lb.
Sammungee recorded a Weigh In at 172.0 lb.
idhan08 supported Deb_N's Journal Entry.
maryanncov recorded a Weigh In at 154.0 lb.
jk125 recorded a Weigh In at 266.4 lb.
Sandra92301 recorded a Journal Entry and a Weigh In at 235.0 lb.