DZChriste
Joined March 2010
Posts
30
Following
0
Followers
0
Weight History

Start Weight
145.0 lb
Lost so far: 3.0 lb

Current Weight
142.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
125.0 lb
Still to go: 17.0 lb

DZChriste's Weight History


DZChriste's Latest Member Challenges

107
  Spring Break 2011 - Jillian Michael's Style!
status: Completed
ended: 11 Feb 11
view progress
 
  
285
  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress
 


DZChriste's Cookbook

cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 186kcal | fat: 9.47g | carbs: 1.24g | prot: 22.64g
Grilled Salmon with Rosemary
An easy and delicious salmon dish.
cals: 200kcal | fat: 2.81g | carbs: 26.68g | prot: 16.39g
Tuna Noodle Casserole
Can't beat an old classic.
view complete cookbook

DZChriste's Latest Posts

Net Cals
So, I am new to this and maybe this is a dumb question, but how do the net cals work (on the diet page that shows your calorie intake, RDI, burned, etc). What do the arrows mean and where do I want to be if I am trying to lose wieght??? PLEASE HELP!!!!
posted 09 Mar 2010, 18:43
DZChriste has submitted 1 post

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DZChriste's journal

24 May 2013

finally!!!!
on diet Weight Watchers  

11 April 2012

post-pregnancy weight (1.5 weeks post-partum)
on diet Weight Watchers  

DZChriste's Recent Food & Exercise


DZChriste's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

DZChriste's Recent Activity

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Weight Watchers Recent Activity

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