DZChriste - Member

DZChriste

Joined March 2010

Posts

Following

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Weight History

Start Weight

145.0 lb

Lost so far: 2.4 lb

Current Weight

142.6 lb
Performance: gaining 0.0 lb a week

Goal Weight

125.0 lb

Still to go: 17.6 lb

DZChriste's Weight History

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DZChriste's Latest Member Challenges

107

Spring Break 2011 - Jillian Michael's Style!

status:	Completed
ended:	11 Feb 11
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285

I'm Losing 10 lbs. by Christmas Challenge

status:	Completed
ended:	28 Dec 10
view progress

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DZChriste's Cookbook

cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g

Southwest Stuffed Red Peppers

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 186kcal | fat: 9.47g | carbs: 1.24g | prot: 22.64g

Grilled Salmon with Rosemary

An easy and delicious salmon dish.

cals: 200kcal | fat: 2.81g | carbs: 26.68g | prot: 16.39g

Tuna Noodle Casserole

Can't beat an old classic.

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DZChriste's Latest Posts

Net Cals
So, I am new to this and maybe this is a dumb question, but how do the net cals work (on the diet page that shows your calorie intake, RDI, burned, etc). What do the arrows mean and where do I want to be if I am trying to lose wieght??? PLEASE HELP!!!!

posted 09 Mar 2010, 18:43

DZChriste has submitted 1 post

DZChriste's Recent Food & Exercise

	1 serving Luna Luna Bar - Chocolate Dipped Coconut
	1 serving General Mills Cheerios
	2 servings Progresso Light Chicken & Dumpling Soup
	Dance (fast step, aerobic)
	Pilates
	Walking (brisk) - 4/mph

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DZChriste's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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