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4 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
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Grilled Salmon with Rosemary

An easy and delicious salmon dish.



  1. Cut the fish into 4 equal-size portions.
  2. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
  3. To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray.
  4. Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
  5. To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it.
  6. Broil 4" from the heat for 4-6 minutes per 1/2" of thickness. If the fish is more than 1" thick, gently turn it halfway through broiling.
  7. To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.
  8. Note: based on a recipe from the South Beach Diet.
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Easy and quick.
23 Aug 10 by member: iqdotcom
This was very tasty!
17 Sep 10 by member: mdrj


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Nutrition summary:

There are 186 calories in 1 serving of Grilled Salmon with Rosemary.
Calorie break-down: 47% fat, 3% carbs, 50% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 85
Calories 186
% Daily Values*
Total Fat 9.47g 15%
  Saturated Fat 1.435g 7%
  Polyunsaturated Fat 3.123g  
  Monounsaturated Fat 4.031g  
Cholesterol 62mg 21%
Sodium 196mg 8%
Potassium 574mg  
Total Carbohydrate 1.24g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.2g  
Protein 22.64g  
Vitamin A 5% Vitamin C 27%
Calcium 6% Iron 22%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (47%)
Protein (50%)
* Based on a RDI of 2000 calories