CynthiaJones - Member

CynthiaJones

Joined May 2011

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Weight History

Start Weight

215.0 lb

Lost so far: 0 lb

Current Weight

215.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 65.0 lb

CynthiaJones's Weight History

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CynthiaJones's Latest Member Challenges

162

Let's drink to our health!

status:	Completed
ended:	01 Dec 12
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EASY so lets go go GO

status:	Completed
ended:	24 Jul 12
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	Wetpoodle
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CynthiaJones's Cookbook

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g

Sausage Onion Cheese Quiche

Low carb, no crust mini quiches.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

Adobo Rub

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 32kcal | fat: 0.20g | carbs: 5.75g | prot: 0.83g

Sweet Cucumber Salad

A wonderful summertime side dish.

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CynthiaJones's Latest Posts

Fractured Ankle
Good Morning, was looking for a little advise...almost 2 weeks ago I fractured my ankle and have since been confined to my bed where my foot can be elevated...I do have a 2 yr old so staying off of it is not always the easiest thing to do. Before the incident I was starting to walk again from 2-3 miles a day, now I feel like crap because I'm litterally getting no exercise. Any suggestions for what I can do.

posted 17 Oct 2012, 13:07

Skinny Fiber
Good everyone,

I am looking for some feedback and wanting to know if anyone out there has tried the pill skinny fiber. Have you had any success or is it just another gimmick pill? Pls any info would be appreciated.

posted 01 Oct 2012, 12:31

I'm back again
Well I've decided to give Atkins another shot. I've been doing calorie counting for awhile and have lost nothing so I'm back to doing what I have learned works for me. Bye bye bread, milk, pasta Crying or Very sad

posted 05 Mar 2012, 09:31

CynthiaJones has submitted 3 posts

CynthiaJones's Recent Food & Exercise

	1 serving Quaker Instant Oatmeal - Maple & Brown Sugar
	1 medium Bananas
	3 servings Coffee-Mate Hazelnut Coffee Creamer
	Conditioning exercise (health club)
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph

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CynthiaJones's Groups

Carb Nite Solution / Carb Back Loading
The Carb Nite® Solution is the optimum fat loss solution.

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CynthiaJones's Weight History

CynthiaJones's Latest Member Challenges

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