Cupper22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Sun 17th: 154 * 6%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
April 2013
Tue 23rd: 1363 * 57%
fat: 41.45g
|
protein: 142.05g
|
carbs: 109.35g
- -
Sun 21st: 150 * 6%
fat: 2.05g
|
protein: 22.38g
|
carbs: 11.28g
- -
Sat 20th: 1245 * 52%
fat: 24.33g
|
protein: 162.47g
|
carbs: 97.19g
2485*  1240
Thu 18th: 762 * 32%
fat: 9.73g
|
protein: 87.03g
|
carbs: 84.41g
2552*  1790
Wed 17th: 1315 55%
fat: 24.49g
|
protein: 139.47g
|
carbs: 140.43g
2331  1016
Tue 16th: 1262 53%
fat: 21.26g
|
protein: 123.73g
|
carbs: 150.40g
3097*  1835
Mon 15th: 1072 -
fat: 15.68g
|
protein: 123.88g
|
carbs: 108.64g
3057  1985
Sun 14th: 1748 -
fat: 74.64g
|
protein: 118.64g
|
carbs: 155.45g
2603  855
Sat 13th: 1255 -
fat: 24.62g
|
protein: 138.88g
|
carbs: 125.06g
2348  1093
Fri 12th: 1197 -
fat: 20.01g
|
protein: 123.65g
|
carbs: 131.50g
2701*  1504
Thu 11th: 1190 -
fat: 23.42g
|
protein: 127.51g
|
carbs: 119.37g
2414*  1224
Wed 10th: 1234 -
fat: 19.99g
|
protein: 123.43g
|
carbs: 142.16g
2312*  1078

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