CoachKaz

Start Weight:(08 Jan 13) 237.0 lb
Current Weight:(10 Jan 13) 237.0 lb
Goal Weight:212.0 lb
following: Weight Watchers
performance: gaining 3.5 lb a week

Born 3-4-1951...Teacher/Football Coach...2 Masters degrees(poli sci & education)...avid reader...Goodreads and Fantastic Fiction are favorite websites...working to shed those years of playing weight...difficult for exercise because of extensive surgeries, though have been a constant user of the Schwinn Airdyne...started at 269 lb. hoping to get to HS grad weight of 225

FatSecret member since: 14 Dec 10

CoachKaz's Weight History


CoachKaz's Latest Member Challenges

15
  No desserts after dinner!
status: Completed
ended: 11 Mar 13
view progress
 
  
61
  Nothing After Dinner
status: Completed
ended: 20 Dec 12
view progress
 


CoachKaz's Buddies

redgirl1974
on diet Atkins
last weighin: gaining 0.2 lb a week Up
 
sexylala27
not sharing weight
npetock
last weighin: gaining 0.1 lb a week Up
 
iamtig
on diet Atkins
last weighin: losing 7.0 lb a week Down


CoachKaz's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
view complete cookbook

CoachKaz's Latest Posts

Atkins to Watchers
I'm within reach of goal and our work place is installing a Weight Watchers At Work program...Is it worth my while and money to join my co-workers in this endeavor???
posted 03 Jan 2013, 13:10
Atkins and foot/leg cramps
with Atkins have any of you seen an increase in foot/leg cramps at night???...if you have, what have you done to combat them...I have been very successful in losing and keeping weight off, but occasionally suffer severe cramping as I sleep...I need ideas
posted 07 Sep 2012, 07:47
Atkins OWL
For the last year, I have precipitously slowed my loss down...I have been hovering 10-5 pounds within my goal for a long time...the over all trend is downward in that I'm 6 lbs. lighter than a year ago...that seems very slow in that I pretty consisitantly 300 to 1500 KCals burned over consumption...DO any of you have and suggestions???
posted 06 Jul 2012, 12:46
moving from OWL to pre-maintainance
thanx
posted 09 Aug 2011, 12:04
moving from OWL to pre-maintainance
I need help as to where to go in this site to adjust diet...Thanks ahead of time
posted 07 Aug 2011, 21:40
view all CoachKaz's posts

Other Related Links

Members

Weight Watchers


CoachKaz's journal

10 January 2013

Crap!!!...1.5 pounds up...where did that come from???
on diet Weight Watchers  

09 January 2013

OK...I'll take it
on diet Weight Watchers  

CoachKaz's Recent Food & Exercise

CoachKaz's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

X-Athletes
A group dedicated to all the X-Athletes that have now moved on to BIGGER things than sports.

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

CoachKaz's Recent Activity

CoachKaz's Own Activity

No recent activity.

CoachKaz's Buddies

iamtig recorded a Weigh In at 216.0 lb.

Weight Watchers Recent Activity

nmiller2 recorded a Weigh In at 129.8 lb.
Rinkabob updated their Exercise Diary.
peisker-blumec updated their Exercise Diary.
DAISYDZ recorded a Weigh In at 215.0 lb.
FatPhil updated their Exercise Diary.
grammaof3 recorded a Weigh In at 153.1 lb.
sbrynapand recorded a Weigh In at 195.4 lb.
luckylou recorded a Journal Entry and a Weigh In at 172.0 lb.