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No desserts after dinner!
Only fruit or drinks! Tip: wait for atleast 30 minutes after dinner(this is better for your digestion)!
Good luck!
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57
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Lose it by Christmas
Low calorie challenge, your goal is to count your calories. Exercise 40minutes a day 5 days a week.
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227
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Form a Habit II
It takes 21 days to form a habit. Let's take the month of November and see if we can form a daily workout habit.
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79
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Start out slow
This challenge requires you to start exercising 30 minutes a day 6 days a week for 4 weeks and up it 10 minutes every week.
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111
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Lost 10 lbs. in 6 weeks.
Let's try to lose 10 lbs. in 6 weeks by eating healthy, reducing our portion sizes, and exercising at least 3 times a week.
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30
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The Chew Chew diet
The goal is to chew your food 32 times before you sip. If done correctly, it should help us lose about 1 stone in 24 days.
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29
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100K Calorie Challenge
Try to burn 100K calories before the end of the year. It's actually for 18 weeks, but the challenge wouldn't let me do that.
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