Civil Aggie

Start Weight:(04 Jan 13) 139.0 lb
Current Weight:(01 Mar 13) 136.6 lb
Goal Weight:110.0 lb
following: Civil Aggie's own diet
performance: gaining 0.6 lb a week

I am a 32 year old mother of one. My husband is on dialysis, so our diet is fairly restricted. I work for the railroad so I spend a lot of time on the road, eating out and my weight has suffered. I am looking to make friends and find people to support my new resolution to lose weight.

FatSecret member since: 04 Jan 13

Civil Aggie's Weight History


Civil Aggie's Latest Member Challenges

144
  Let's lose 1 pound a week for 10 weeks !
status: Completed
ended: 18 Mar 13
view progress
 
 


Civil Aggie's Buddies

DianeMorgan
last weighin: losing 0.8 lb a week Down
   
Civil Aggie has 1 buddy


Civil Aggie's Cookbook

cals: 189kcal | fat: 0.23g | carbs: 47.06g | prot: 1.89g
Sweet Potato & Apple Bake
A great healthy side dish for the cooler months of the year.
cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g
French Toast with Strawberries
A healthier comfort food option.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
view complete cookbook

Other Related Links

Members


Civil Aggie's journal

01 March 2013

Time to get serious. Move is completed and e are starting to feet settled back into a routine. I am going to hit my goal!!
on diet Civil Aggie's own diet  gaining 0.6 lb a week

16 January 2013

Totally blew my diet yesterday. Have been on the road most of the week, so it was a little tough.
on diet Civil Aggie's own diet  gaining 1.0 lb a week

Civil Aggie's Recent Food & Exercise

Civil Aggie's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

no friends on myfatsecret yet...please join me...
if you haven't made any friends on myfatsecret yet you may need some extra motivation or support just like me. let's chat...

Civil Aggie's Recent Activity

Civil Aggie's Own Activity

No recent activity.

Civil Aggie's Buddies

No recent activity.

Other Member Diet Recent Activity

yego recorded a Weigh In at 191.0 lb.
Deb_N commented on wholefoodnut's Journal Entry.
Morgaana recorded a Weigh In at 132.3 lb.
Velectro recorded a Weigh In at 195.1 lb.
Elmariev recorded a Weigh In at 294.5 lb.
GSink recorded a Journal Entry and a Weigh In at 179.9 lb.
nimoissansvous recorded a Weigh In at 173.3 lb.
beate255 recorded a Weigh In at 162.0 lb.