Civil Aggie
Joined January 2013
Posts
9
Following
1
Followers
1
Weight History

Start Weight
139.0 lb
Lost so far: 2.4 lb

Current Weight
136.6 lb
Performance: gaining 0.6 lb a week

Goal Weight
110.0 lb
Still to go: 26.6 lb
I am a 32 year old mother of one. My husband is on dialysis, so our diet is fairly restricted. I work for the railroad so I spend a lot of time on the road, eating out and my weight has suffered. I am looking to make friends and find people to support my new resolution to lose weight.

Civil Aggie's Weight History


Civil Aggie's Latest Member Challenges

144
  Let's lose 1 pound a week for 10 weeks !
status: Completed
ended: 18 Mar 13
view progress
 
 


Following

DianeMorgan
last weighin: losing 0.8 lb a week Down
   


Civil Aggie's Cookbook

cals: 189kcal | fat: 0.23g | carbs: 47.06g | prot: 1.89g
Sweet Potato & Apple Bake
A great healthy side dish for the cooler months of the year.
cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g
French Toast with Strawberries
A healthier comfort food option.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
view complete cookbook

Other Related Links

Members


Civil Aggie's journal

01 March 2013

Time to get serious. Move is completed and e are starting to feet settled back into a routine. I am going to hit my goal!!

16 January 2013

Totally blew my diet yesterday. Have been on the road most of the week, so it was a little tough.

Civil Aggie's Recent Food & Exercise


Civil Aggie's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

no friends on myfatsecret yet...please join me...
if you haven't made any friends on myfatsecret yet you may need some extra motivation or support just like me. let's chat...

Civil Aggie's Recent Activity

Civil Aggie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cmiyashi joined group 50's with 50-100 lbs to Lose.
timsmith1 recorded a Weight Entry at 169.8 lb.
april761 commented on their Journal Entry.
kittybleker recorded a Weight Entry at 165.3 lb.
yuliapodolskaya recorded a Weight Entry at 139.8 lb.
poppycom commented on Doobrie's Journal Entry.
Erika perdomo updated their Food Diary.
Judgegeo recorded a Weight Entry at 172.6 lb.