Civil Aggie - Member

Civil Aggie

Joined January 2013

Posts

Following

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Weight History

Start Weight

139.0 lb

Lost so far: 2.4 lb

Current Weight

136.6 lb
Performance: gaining 0.6 lb a week

Goal Weight

110.0 lb

Still to go: 26.6 lb

I am a 32 year old mother of one. My husband is on dialysis, so our diet is fairly restricted. I work for the railroad so I spend a lot of time on the road, eating out and my weight has suffered. I am looking to make friends and find people to support my new resolution to lose weight.

Civil Aggie's Weight History

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Civil Aggie's Latest Member Challenges

144

Let's lose 1 pound a week for 10 weeks !

status:	Completed
ended:	18 Mar 13
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Following

	DianeMorgan
	last weighin: losing 0.8 lb a week

Civil Aggie's Cookbook

cals: 189kcal | fat: 0.23g | carbs: 47.06g | prot: 1.89g

Sweet Potato & Apple Bake

A great healthy side dish for the cooler months of the year.

cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g

French Toast with Strawberries

A healthier comfort food option.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

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Civil Aggie's Recent Food & Exercise

	1 serving KickStart Fruit Punch
	1 serving Special K Pastry Crisps - Strawberry
	1 serving Spa Collection Chicken Mediterranean
	Driving
	Walking (brisk) - 4/mph
	Standing

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Civil Aggie's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

no friends on myfatsecret yet...please join me...
if you haven't made any friends on myfatsecret yet you may need some extra motivation or support just like me. let's chat...

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Civil Aggie's Weight History

Civil Aggie's Latest Member Challenges

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Civil Aggie's Cookbook

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Civil Aggie's Recent Food & Exercise

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