| May 2013 |
| Mon 6th: |
420 *
|
26%
|
fat: 6.00g |
| |
protein: 17.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| March 2013 |
| February 2013 |
| Fri 22nd: |
180 *
|
11%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
860 *
|
54%
|
fat: 27.00g |
| |
protein: 48.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Sun 27th: |
969 *
|
61%
|
fat: 41.60g |
| |
protein: 65.00g |
| |
carbs: 95.30g |
|
-
|
-
|
| Fri 25th: |
190 *
|
12%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 24th: |
180 *
|
11%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 23rd: |
510 *
|
32%
|
fat: 7.00g |
| |
protein: 19.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Tue 22nd: |
1025 *
|
64%
|
fat: 31.75g |
| |
protein: 42.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Mon 21st: |
1412 *
|
88%
|
fat: 60.50g |
| |
protein: 71.00g |
| |
carbs: 154.50g |
|
-
|
-
|
| Sat 19th: |
540 *
|
34%
|
fat: 18.00g |
| |
protein: 24.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Wed 16th: |
870 *
|
54%
|
fat: 21.00g |
| |
protein: 61.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Tue 15th: |
480 *
|
30%
|
fat: 13.00g |
| |
protein: 25.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sun 13th: |
575 *
|
36%
|
fat: 12.03g |
| |
protein: 38.46g |
| |
carbs: 86.52g |
|
1685*
|
 1110
|
| Sat 12th: |
1277 *
|
80%
|
fat: 40.93g |
| |
protein: 76.98g |
| |
carbs: 146.48g |
|
-
|
-
|
| Fri 11th: |
1592 *
|
100%
|
fat: 78.30g |
| |
protein: 86.06g |
| |
carbs: 138.38g |
|
-
|
-
|
| Thu 10th: |
1741 *
|
109%
|
fat: 109.50g |
| |
protein: 84.00g |
| |
carbs: 121.00g |
|
1779*
|
38
|
| Wed 9th: |
1296 *
|
81%
|
fat: 42.35g |
| |
protein: 101.81g |
| |
carbs: 134.42g |
|
-
|
-
|
| Tue 8th: |
1174 *
|
73%
|
fat: 39.25g |
| |
protein: 86.59g |
| |
carbs: 131.98g |
|
-
|
-
|
| Mon 7th: |
994 *
|
62%
|
fat: 35.00g |
| |
protein: 52.11g |
| |
carbs: 122.74g |
|
-
|
-
|
