Chrisjea
Joined January 2008
Posts
284
Following
0
Followers
0
Weight History

Start Weight
178.0 lb
Lost so far: 2.0 lb

Current Weight
176.0 lb
Performance: losing 0.1 lb a week

Goal Weight
168.0 lb
Still to go: 8.0 lb

Chrisjea's Weight History


Chrisjea's Latest Member Challenges

116
  1 lb a week for a year, part 1
status: Completed
ended: 25 Mar 12
view progress
 
  
400
  Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress
 



Chrisjea's Latest Posts

Fat Secret vs. My Fitness Pal
I'm no expert. I would probably figure out how much you burn and subtract 500 - 1000 calories per day depending on your goals.
Keep the fat down to a reasonable percent.
posted 15 Feb 2012, 11:21
Chrisjea has submitted 1 post

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Chrisjea's journal

11 March 2009

Stuck in a rut. Eating 500 calories less than consumed but plateued @ 176
on diet Chrisjea's own diet  

13 November 2008

I am fudging a bit. I have a pretty intense circuit training with high rep/low weight. I am counting that.
on diet Chrisjea's own diet  

Chrisjea's Recent Food & Exercise


Chrisjea's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

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Other Member Diet Recent Activity

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