Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chrisjea
Chrisjea
Joined January 2008
Posts
284
Following
0
Followers
0
Weight History
Start Weight
178.0 lb
Lost so far:
2.0 lb
Current Weight
176.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
168.0 lb
Still to go:
8.0 lb
Follow
Chrisjea's Weight History
view Chrisjea's complete history
Chrisjea's Latest Member Challenges
115
1 lb a week for a year, part 1
status:
Completed
ended:
25 Mar 12
view progress
400
Healthy Wonders of Water
status:
Completed
ended:
11 Nov 11
view progress
view all Chrisjea's challenges
Chrisjea's Latest Posts
Fat Secret vs. My Fitness Pal
I'm no expert. I would probably figure out how much you burn and subtract 500 - 1000 calories per day depending on your goals.
Keep the fat down to a reasonable percent.
posted
15 Feb 2012, 11:21
Chrisjea has submitted 1 post
Other Related Links
Members
Members
Forums
Chrisjea's Recent Food & Exercise
1 serving Arnold 100% Whole Grain Sandwich Thins
4 oz Pork Loin (Tenderloin)
1/2 serving Kraft Original Barbeque Sauce
Driving
Walking (moderate) - 3/mph
Desk Work
view diet calendar
Chrisjea's Groups
60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.
50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.
50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
view all Chrisjea's groups