This Challenge ended 5 years ago

About this Challenge:

This challenge will be to lose 1 lb a week for a year.

Final Challenge Progress Results

I am the gram Total Progress: 13.44 %  (Down 28.5 lb)
Shaykulit Total Progress: 8.55 %  (Down 10.6 lb)
Bradslynne Total Progress: 6.94 %  (Down 11.8 lb)
lchill Total Progress: 6.17 %  (Down 14.0 lb)
Waka waka Total Progress: 5.65 %  (Down 15.5 lb)
rhemydog Total Progress: 5.63 %  (Down 9.0 lb)
Martine30 Total Progress: 5.61 %  (Down 10.1 lb)
Mariah Nichols Total Progress: 5.60 %  (Down 11.4 lb)
TBell1 Total Progress: 4.98 %  (Down 12.0 lb)
Barney72 Total Progress: 3.85 %  (Down 10.0 lb)
Clay Hobbs Total Progress: 3.80 %  (Down 7.6 lb)
laceyl Total Progress: 3.24 %  (Down 7.0 lb)
Crisx08 Total Progress: 3.22 %  (Down 4.4 lb)
Truckinpaul Total Progress: 3.14 %  (Down 8.2 lb)
Ladyja Total Progress: 2.96 %  (Down 7.2 lb)
kaboomer Total Progress: 2.55 %  (Down 7.6 lb)
maeathome Total Progress: 2.38 %  (Down 5.0 lb)
Adams78sl Total Progress: 2.27 %  (Down 5.0 lb)
YthansGirl Total Progress: 2.24 %  (Down 3.5 lb)
BoofersBabyGurl Total Progress: 2.01 %  (Down 3.5 lb)
Chrisjea Total Progress: 1.94 %  (Down 3.4 lb)
boomama52 Total Progress: 1.87 %  (Down 5.0 lb)
BectonBio Total Progress: 1.85 %  (Down 4.0 lb)
countess sherry Total Progress: 1.79 %  (Down 4.0 lb)
Carol1964 Total Progress: 1.75 %  (Down 4.5 lb)
ddsquire Total Progress: 1.63 %  (Down 3.0 lb)
jessmp Total Progress: 1.58 %  (Down 3.2 lb)
sarahrjf Total Progress: 1.54 %  (Down 3.0 lb)
maia2007 Total Progress: 1.50 %  (Down 3.0 lb)
Tito_King1965 Total Progress: 1.18 %  (Down 2.0 lb)
aaan Total Progress: 1.12 %  (Down 2.0 lb)
kiki6610 Total Progress: 1.05 %  (Down 2.0 lb)
swannsnest Total Progress: 1.05 %  (Down 2.2 lb)
ameece Total Progress: 0.91 %  (Down 2.0 lb)
Clarisa Total Progress: 0.74 %  (Down 2.0 lb)
MagdaDallmas Total Progress: 0.51 %  (Down 1.0 lb)
sarah.spencer2 Total Progress: 0.42 %  (Down 1.0 lb)
RAUB Total Progress: 0.16 %  (Down 0.3 lb)
NanaLindaw Total Progress: 0.14 %  (Down 0.2 lb)
tracey mcinally Total Progress: 0.00 %  (Steady 0 lb)
Jbunny9821 Total Progress: 0.00 %  (Steady 0 lb)
hyvonen Total Progress: 0.66 %  (Up 1.0 lb)
krystynecar Total Progress: 0.71 %  (Up 1.4 lb)
kwanele Total Progress: 0.76 %  (Up 2.0 lb)
ruchi0112 Total Progress: 0.92 %  (Up 1.3 lb)
Amberluv2000 Total Progress: 1.30 %  (Up 4.1 lb)
Bestmeever10 Total Progress: 1.62 %  (Up 3.0 lb)
Brunsie Total Progress: 1.94 %  (Up 4.0 lb)
Rose S Total Progress: 2.36 %  (Up 4.4 lb)
Proud Nana Total Progress: 2.95 %  (Up 6.2 lb)
she2210 Total Progress: 4.00 %  (Up 5.5 lb)

Completed Mini-Challenges

Weeks 1 to 4

Exercise for 30 minutes a day

Guidelines:
Start a habit of exercising each day for 30 minutes.
52% Successful

Latest Results Feedback

Failed: 25 Jan 12 by Adams78sl
"I am having the absolute hardest time with this. Two young children who ..."
Failed: 21 Jan 12 by YthansGirl
"i have a fear of gyms and it is constantly raining or snowing outside. ..."
Failed: 17 Jan 12 by kwanele
"sick"
Failed: 13 Jan 12 by I am the gram
"I'm exercising 3-5 days a week and working up to daily."


Weeks 1 to 12

Embrace challenges

Guidelines:
It is okay to fall off the wagon. Acknowledge it and move on to better habits.
83% Successful

Latest Results Feedback

Failed: 29 Feb 12 by boomama52
"I don't think I took things for real. Had to much on my plate."
Successful: 20 Jan 12 by countess sherry
"yes ive not been here for a while ( fat secret in general or anywhere else ..."
Successful: 09 Jan 12 by ddsquire
"trying to stay mototived to walk at least 15 mins a day. "
Successful: 03 Jan 12 by krystynecar
"i am back on baby!"


Weeks 1 to 12

No soda!

Guidelines:
No diet soda or soda of any kind. Period. End of story.
60% Successful

Latest Results Feedback

Successful: 03 Mar 12 by I am the gram
"Yes! I quit soda completely!"
Successful: 29 Feb 12 by boomama52
"Just dont drink them."
Successful: 09 Jan 12 by ddsquire
"hot water with lemons curves the appertie."
Failed: 08 Jan 12 by RAUB
"i only have one glass (12 oz) per day- diet. is this really a problem?"


Weeks 5 to 8

Fruits and/or veggies with each meal

Guidelines:
Be sure that you incorporate at least 1-2 servings of fruit/veggies w/each meal
57% Successful

Latest Results Feedback

Failed: 20 Feb 12 by swannsnest
"almost made it, but missed a few meals"
Successful: 14 Feb 12 by boomama52
"Its hard to sweet fruits"


Latest Challenge Posts

Part 2 of the challenge
Hello All! I am in the process of trying to come up with Mini Challenges for part 2 of the "1lb a week for a year" challenges. Any suggestions are welcome. Post them here or email me through ...
by Barney72 on 07 Feb 12 08:38 AM
Exercise
Oh, how I hate to commit to do it, but I joined the YMCA last week. I am sick now, but as soon as I am well it's an hour a day! Have to, I am too old to do it any other way.
by Tito_King1965 on 03 Jan 12 10:05 AM
My commitment to this challenge!
Hi everyone, We were asked to commit to our individual goals for this challenge, so here goes . . . Hello everyone! I'm excited about this challenge, and I'm committing to my goal: I will ...
by Bestmeever10 on 01 Jan 12 09:32 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Monday 26 March 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 25 Mar 12
duration: 12 Weeks
reporting: Once a Week
participants: 116
privacy: Public
administrators: Barney72
created: 19 December 2011

All Mini-challenges:

1. Exercise for 30 minutes a day ( weeks 1 to 4 )
2. Embrace challenges ( weeks 1 to 12 )
3. No soda! ( weeks 1 to 12 )
4. Fruits and/or veggies with each meal ( weeks 5 to 8 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.87 %  (Down 206.8 lb)

Week 11:

All Participants 0.85 %  (Down 202.5 lb)

Week 10:

All Participants 0.84 %  (Down 200.1 lb)

Week 9:

All Participants 0.85 %  (Down 202.3 lb)

Week 8:

All Participants 0.81 %  (Down 192.4 lb)

Week 7:

All Participants 0.74 %  (Down 175.5 lb)

Week 6:

All Participants 0.68 %  (Down 161.4 lb)

Week 5:

All Participants 0.73 %  (Down 173.6 lb)

Week 4:

All Participants 0.59 %  (Down 139.4 lb)

Week 3:

All Participants 0.44 %  (Down 104.3 lb)

Week 2:

All Participants 0.32 %  (Down 75.6 lb)

Week 1:

All Participants 0.08 %  (Down 19.9 lb)

Latest Photos


No Photos have yet been created for this Challenge