Date started: 28 Jan 15

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 178.0 lb
26 Jul 16	176.0 lb	Reasonably Well
17 Mar 16	178.0 lb	Reasonably Well
25 Feb 16	178.0 lb	Reasonably Well
02 Feb 16	178.0 lb	Reasonably Well
26 Jan 16	179.4 lb	Poorly
19 Jan 16	178.6 lb	Reasonably Well
12 Jan 16	179.6 lb	Reasonably Well
04 Jan 16	182.4 lb	Poorly
26 Dec 15	179.0 lb	Poorly
10 Nov 15	180.3 lb	Poorly
25 Oct 15	177.0 lb	Reasonably Well
01 Oct 15	178.0 lb	Reasonably Well
15 Sep 15	178.0 lb	Reasonably Well
18 Aug 15	180.0 lb	Poorly
31 Jul 15	176.5 lb	Reasonably Well
23 Jul 15	178.0 lb	Reasonably Well
06 Jul 15	179.0 lb	Poorly
16 Jun 15	177.0 lb	Reasonably Well
02 Jun 15	178.0 lb	Reasonably Well
22 May 15	179.0 lb	Poorly
04 May 15	177.2 lb	Reasonably Well
27 Apr 15	179.2 lb	Poorly
21 Mar 15	176.0 lb	Reasonably Well
12 Mar 15	176.9 lb	Reasonably Well
09 Mar 15	179.0 lb	Reasonably Well
20 Feb 15	180.0 lb	Reasonably Well
17 Feb 15	181.0 lb	Poorly
06 Feb 15	181.0 lb	Poorly
28 Jan 15	178.0 lb	Not Applicable

Date started: 14 Jan 13

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 168.0 lb
27 Jan 15	178.0 lb	Reasonably Well
19 Jan 15	178.0 lb	Reasonably Well
12 Jan 15	180.0 lb	Reasonably Well
05 Jan 15	181.7 lb	Poorly
16 Dec 14	178.0 lb	Poorly
04 Dec 14	178.0 lb	Poorly
01 Nov 14	174.0 lb	Reasonably Well
15 Sep 14	172.6 lb	Reasonably Well
05 Sep 14	176.0 lb	Reasonably Well
12 Aug 14	176.0 lb	Reasonably Well
05 Aug 14	178.0 lb	Poorly
14 Jul 14	175.0 lb	Reasonably Well
01 Jul 14	176.0 lb	Reasonably Well
23 Jun 14	178.8 lb	Poorly
02 Jun 14	175.0 lb	Reasonably Well
20 May 14	175.0 lb	Reasonably Well
13 May 14	177.0 lb	Poorly
24 Apr 14	175.0 lb	Reasonably Well
11 Mar 14	176.0 lb	Reasonably Well
02 Mar 14	177.0 lb	Reasonably Well
17 Feb 14	177.0 lb	Reasonably Well
10 Feb 14	179.2 lb	Poorly
21 Jan 14	175.0 lb	Reasonably Well
06 Jan 14	176.0 lb	Reasonably Well
27 Dec 13	177.0 lb	Poorly
11 Dec 13	175.0 lb	Reasonably Well
02 Dec 13	174.2 lb	Reasonably Well
19 Nov 13	173.2 lb	Poorly
12 Nov 13	172.0 lb	Reasonably Well
05 Nov 13	174.4 lb	Reasonably Well
28 Oct 13	170.0 lb	Reasonably Well
23 Oct 13	173.0 lb	Reasonably Well
15 Oct 13	173.6 lb	Reasonably Well
06 Oct 13	171.6 lb	Reasonably Well
24 Sep 13	172.0 lb	Poorly
08 Sep 13	171.6 lb	Poorly
27 Aug 13	170.3 lb	Reasonably Well
16 Aug 13	169.6 lb	Reasonably Well
09 Aug 13	172.0 lb	Poorly
01 Aug 13	171.0 lb	Reasonably Well
24 Jul 13	170.8 lb	Reasonably Well
17 Jul 13	171.0 lb	Reasonably Well
06 Jul 13	172.6 lb	Poorly
27 Jun 13	170.8 lb	Reasonably Well
18 Jun 13	170.6 lb	Reasonably Well
05 Jun 13	167.8 lb	Reasonably Well
28 May 13	171.0 lb	Poorly
21 May 13	170.4 lb	Poorly
14 May 13	170.0 lb	Reasonably Well
07 May 13	170.4 lb	Reasonably Well
29 Apr 13	170.4 lb	Poorly
12 Apr 13	168.0 lb	Reasonably Well
04 Apr 13	169.8 lb	Reasonably Well
28 Mar 13	167.9 lb	Reasonably Well
12 Mar 13	168.4 lb	Reasonably Well
04 Mar 13	165.7 lb	Reasonably Well
26 Feb 13	168.2 lb	Reasonably Well
19 Feb 13	168.7 lb	Reasonably Well
12 Feb 13	168.0 lb	Reasonably Well
03 Feb 13	167.2 lb	Reasonably Well
27 Jan 13	165.6 lb	Reasonably Well
21 Jan 13	167.0 lb	Reasonably Well
14 Jan 13	168.0 lb	Not Applicable

Date started: 30 Apr 08

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 178.0 lb
07 Jan 13	170.4 lb	Poorly
30 Dec 12	170.0 lb	Reasonably Well
20 Dec 12	168.4 lb	Reasonably Well
06 Dec 12	169.4 lb	Reasonably Well
29 Nov 12	169.4 lb	Reasonably Well
22 Nov 12	168.8 lb	Reasonably Well
13 Nov 12	170.0 lb	Reasonably Well
06 Nov 12	170.0 lb	Reasonably Well
30 Oct 12	172.2 lb	Poorly
21 Oct 12	169.0 lb	Reasonably Well
15 Oct 12	171.0 lb	Poorly
29 Sep 12	169.8 lb	Reasonably Well
21 Sep 12	170.2 lb	Reasonably Well
13 Sep 12	169.8 lb	Reasonably Well
06 Sep 12	173.8 lb	Poorly
30 Aug 12	172.4 lb	Reasonably Well
23 Aug 12	171.8 lb	Reasonably Well
16 Aug 12	172.2 lb	Reasonably Well
07 Aug 12	172.0 lb	Reasonably Well
29 Jul 12	172.4 lb	Reasonably Well
23 Jul 12	173.8 lb	Poorly
14 Jul 12	171.4 lb	Reasonably Well
07 Jul 12	172.0 lb	Poorly
29 Jun 12	170.6 lb	Reasonably Well
21 Jun 12	170.8 lb	Reasonably Well
14 Jun 12	170.4 lb	Reasonably Well
13 Jun 12	171.4 lb	Reasonably Well
06 Jun 12	171.0 lb	Reasonably Well
30 May 12	172.0 lb	Poorly
21 May 12	170.0 lb	Reasonably Well
13 May 12	172.6 lb	Poorly
09 May 12	170.6 lb	Reasonably Well
02 May 12	170.4 lb	Reasonably Well
25 Apr 12	170.4 lb	Reasonably Well
18 Apr 12	170.8 lb	Reasonably Well
11 Apr 12	170.8 lb	Reasonably Well
04 Apr 12	170.8 lb	Reasonably Well
29 Mar 12	172.0 lb	Reasonably Well
21 Mar 12	172.1 lb	Reasonably Well
14 Mar 12	172.1 lb	Reasonably Well
13 Mar 12	173.2 lb	Reasonably Well
06 Mar 12	173.8 lb	Reasonably Well
05 Mar 12	174.4 lb	Reasonably Well
28 Feb 12	174.6 lb	Reasonably Well
16 Feb 12	176.0 lb	Reasonably Well
09 Feb 12	176.0 lb	Poorly
01 Feb 12	175.0 lb	Reasonably Well
25 Jan 12	175.0 lb	Reasonably Well
18 Jan 12	176.2 lb	Poorly
10 Jan 12	174.0 lb	Reasonably Well
06 Jan 12	175.0 lb	Reasonably Well
30 Dec 11	175.5 lb	Poorly
29 Nov 11	174.8 lb	Poorly
15 Nov 11	174.0 lb	Reasonably Well
07 Nov 11	174.7 lb	Reasonably Well
31 Oct 11	177.0 lb	Poorly
23 Oct 11	174.6 lb	Reasonably Well
17 Oct 11	177.4 lb	Poorly
09 Oct 11	174.6 lb	Reasonably Well
03 Oct 11	176.0 lb	Reasonably Well
25 Sep 11	174.6 lb	Reasonably Well
18 Sep 11	177.0 lb	Poorly
11 Sep 11	175.2 lb	Reasonably Well
08 Sep 11	177.0 lb	Poorly
01 Sep 11	176.6 lb	Poorly
23 Aug 11	174.0 lb	Reasonably Well
16 Aug 11	174.0 lb	Reasonably Well
08 Aug 11	174.0 lb	Reasonably Well
31 Jul 11	174.0 lb	Reasonably Well
16 Jul 11	174.0 lb	Reasonably Well
09 Jul 11	174.0 lb	Poorly
23 Jun 11	171.0 lb	Reasonably Well
14 Jun 11	172.0 lb	Reasonably Well
31 May 11	173.0 lb	Poorly
17 May 11	173.0 lb	Poorly
09 May 11	171.0 lb	Reasonably Well
28 Apr 11	171.5 lb	Reasonably Well
24 Apr 11	172.0 lb	Reasonably Well
16 Apr 11	172.0 lb	Reasonably Well
09 Apr 11	172.0 lb	Reasonably Well
01 Apr 11	172.0 lb	Reasonably Well
24 Mar 11	172.0 lb	Reasonably Well
18 Mar 11	173.0 lb	Reasonably Well
10 Mar 11	174.0 lb	Reasonably Well
04 Mar 11	176.0 lb	Poorly
25 Feb 11	174.5 lb	Poorly
18 Feb 11	174.0 lb	Reasonably Well
11 Feb 11	174.5 lb	Reasonably Well
04 Feb 11	174.0 lb	100%
28 Jan 11	174.0 lb	Poorly
18 Jan 11	173.0 lb	Reasonably Well
11 Jan 11	174.0 lb	100%
04 Jan 11	174.0 lb	Poorly
27 Dec 10	173.5 lb	Poorly
09 Dec 10	171.0 lb	Reasonably Well
30 Nov 10	172.0 lb	Reasonably Well
17 Nov 10	172.0 lb	Reasonably Well
02 Nov 10	172.0 lb	Reasonably Well
21 Oct 10	171.0 lb	Reasonably Well
12 Oct 10	171.0 lb	Reasonably Well
05 Oct 10	171.0 lb	Reasonably Well
30 Sep 10	173.5 lb	Poorly
23 Sep 10	172.0 lb	Poorly
01 Sep 10	171.0 lb	100%
26 Aug 10	171.0 lb	Reasonably Well
19 Aug 10	172.0 lb	Poorly
11 Aug 10	170.8 lb	Reasonably Well
04 Aug 10	172.0 lb	Reasonably Well
27 Jul 10	173.0 lb	Reasonably Well
19 Jul 10	171.0 lb	Reasonably Well
14 Jul 10	171.0 lb	Reasonably Well
08 Jul 10	171.0 lb	Poorly
29 Jun 10	169.0 lb	Reasonably Well
18 Jun 10	171.5 lb	Reasonably Well
11 Jun 10	173.0 lb	Reasonably Well
30 May 10	174.0 lb	Reasonably Well
20 May 10	173.5 lb	Reasonably Well
11 May 10	174.0 lb	Poorly
21 Apr 10	171.5 lb	Reasonably Well
11 Apr 10	171.5 lb	Reasonably Well
31 Mar 10	171.5 lb	Reasonably Well
23 Mar 10	172.0 lb	Reasonably Well
16 Mar 10	173.0 lb	Reasonably Well
09 Mar 10	173.0 lb	Reasonably Well
22 Feb 10	174.0 lb	Reasonably Well
12 Feb 10	174.0 lb	Reasonably Well
04 Feb 10	175.5 lb	Reasonably Well
27 Jan 10	175.5 lb	Reasonably Well
19 Jan 10	176.0 lb	Reasonably Well
12 Jan 10	174.0 lb	Reasonably Well
08 Jan 10	174.0 lb	Reasonably Well
31 Dec 09	174.0 lb	Reasonably Well
15 Dec 09	174.0 lb	Reasonably Well
25 Nov 09	172.0 lb	Poorly
12 Nov 09	170.5 lb	Reasonably Well
05 Nov 09	169.5 lb	Reasonably Well
29 Oct 09	170.0 lb	Reasonably Well
15 Oct 09	170.5 lb	Reasonably Well
08 Oct 09	170.5 lb	Reasonably Well
01 Oct 09	170.5 lb	Reasonably Well
24 Sep 09	170.5 lb	Reasonably Well
17 Sep 09	170.5 lb	Reasonably Well
10 Sep 09	171.5 lb	Reasonably Well
03 Sep 09	169.5 lb	Reasonably Well
13 Aug 09	170.0 lb	Poorly
06 Aug 09	169.5 lb	Reasonably Well
30 Jul 09	170.0 lb	Reasonably Well
23 Jul 09	168.5 lb	Reasonably Well
16 Jul 09	169.5 lb	Reasonably Well
09 Jul 09	169.5 lb	Reasonably Well
02 Jul 09	169.0 lb	Reasonably Well
25 Jun 09	168.5 lb	Reasonably Well
18 Jun 09	168.0 lb	Reasonably Well
11 Jun 09	168.0 lb	Reasonably Well
05 Jun 09	171.0 lb	Reasonably Well
29 May 09	172.0 lb	Poorly
22 May 09	171.0 lb	Reasonably Well
15 May 09	171.0 lb	Reasonably Well
30 Apr 09	170.5 lb	Reasonably Well
23 Apr 09	171.0 lb	Reasonably Well
16 Apr 09	173.5 lb	Reasonably Well
09 Apr 09	172.0 lb	Reasonably Well
02 Apr 09	173.0 lb	Reasonably Well
26 Mar 09	174.0 lb	Reasonably Well
19 Mar 09	176.0 lb	Reasonably Well
11 Mar 09	176.0 lb	Reasonably Well
05 Mar 09	176.0 lb	Reasonably Well
23 Feb 09	177.0 lb	Reasonably Well
13 Feb 09	177.0 lb	Reasonably Well
05 Feb 09	177.0 lb	Reasonably Well
27 Jan 09	179.0 lb	Reasonably Well
20 Jan 09	177.0 lb	Reasonably Well
15 Jan 09	180.0 lb	Reasonably Well
06 Jan 09	182.5 lb	Reasonably Well
02 Jan 09	184.0 lb	Poorly
18 Nov 08	177.0 lb	Reasonably Well
13 Nov 08	177.0 lb	Reasonably Well
08 Nov 08	177.4 lb	Reasonably Well
01 Nov 08	181.5 lb	Poorly
18 Oct 08	178.5 lb	Reasonably Well
11 Oct 08	180.5 lb	Reasonably Well
04 Oct 08	180.5 lb	Reasonably Well
30 Sep 08	182.0 lb	100%
28 Sep 08	181.6 lb	Poorly
12 Jun 08	176.5 lb	Reasonably Well
15 May 08	176.5 lb	Reasonably Well
07 May 08	178.5 lb	Reasonably Well
01 May 08	180.5 lb	Reasonably Well
30 Apr 08	178.0 lb	Not Applicable

Date started: 12 Jan 08

Date	Weight	How closely followed?	Goal: 167.0 lb Start: 181.0 lb
12 Jan 08	181.0 lb	Not Applicable