Chonda

Start Weight:(10 May 10) 207.0 lb
Current Weight:(30 Aug 11) 189.0 lb
Goal Weight:153.0 lb
following: Fat Smash Diet
performance: losing 0.1 lb a week

FatSecret member since: 24 Apr 10

Chonda's Weight History


Chonda's Latest Member Challenges

341
  Lose a pant size before the first day of summer!
status: Completed
ended: 21 Jun 10
view progress
 
  
130
  Lose 11 lbs during the month of May
status: Completed
ended: 29 May 10
view progress
 


Chonda's Buddies

Mrs Hall
buddies only
 
New Direction Smith
last weighin: gaining 0.7 lb a week Up
SistaBigBones
last weighin: gaining 0.3 lb a week Up
   
Chonda has 3 buddies


Chonda's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g
Bean & Veggies Chili
A hearty and filling chili.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


Chonda's Recent Food & Exercise

Chonda's Groups

Shorties Losing It
5'3 and under trying to lose weight.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

FAT SMASH DIET
THIS GROUP IS OR PEOPLE OF ALL AGES ON THE FAT SMASH DIET.

Chonda's Recent Activity

Chonda's Own Activity

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Chonda's Buddies

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Fat Smash Diet Recent Activity

Hodovka recorded a Weigh In at 182.0 lb.
tanker321 recorded a Weigh In at 251.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.