Chonda

Start Weight:(10 May 10) 207.0 lb
Current Weight:(30 Aug 11) 189.0 lb
Goal Weight:153.0 lb
following: Fat Smash Diet
performance: losing 0.1 lb a week

FatSecret member since: 24 Apr 10

Chonda's Weight History


Chonda's Latest Member Challenges

341
  Lose a pant size before the first day of summer!
status: Completed
ended: 21 Jun 10
view progress
 
  
130
  Lose 11 lbs during the month of May
status: Completed
ended: 29 May 10
view progress
 


Chonda's Buddies

Mrs Hall
buddies only
 
New Direction Smith
last weighin: gaining 0.7 lb a week Up
SistaBigBones
last weighin: gaining 0.3 lb a week Up
   
Chonda has 3 buddies


Chonda's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g
Bean & Veggies Chili
A hearty and filling chili.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


Chonda's Recent Food & Exercise

Chonda's Groups

Shorties Losing It
5'3 and under trying to lose weight.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

FAT SMASH DIET
THIS GROUP IS OR PEOPLE OF ALL AGES ON THE FAT SMASH DIET.

Chonda's Recent Activity

Chonda's Own Activity

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Chonda's Buddies

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Fat Smash Diet Recent Activity

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