Chonda's Weight History



Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 153.0 lb
Start: 207.0 lb
Phase 1: Detox Phase:
30 Aug 11 189.0 lb Down Reasonably Well
Phase 2: Foundation Phase:
25 May 10 194.0 lb Down Reasonably Well
Phase 1: Detox Phase:
18 May 10 200.0 lb Down Reasonably Well
10 May 10 207.0 lb Start Not Applicable

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.