Chellp1

Start Weight:(30 Jan 13) 178.0 lb
Current Weight:(13 Jan 14) 180.0 lb
Goal Weight:150.0 lb
following: Chellp1's own diet
performance: gaining 0.8 lb a week

I am the mother of 2 beautiful children and a wife to a wonderful man of whom I adore. I love them all very much and I tend to give them all of me and don't do much for myself. May of last year after smoking for 20 years I decided to quit and did. I actually decided to quit to be healthier for myself, my family and for God but I have gained 15 lbs since quitting and don't feel any heathier at all. I know I thoughtlessly eat and have decided to hold myself accountable and start tracking my calories and to get off my butt and move more.
I look forward to taking care of me, feeling better and having more energy soon!!! As my son always says... Let's do this!!!

FatSecret member since: 30 Jan 13

Chellp1's Weight History


Chellp1's Latest Member Challenges

46
  The Winter Boot Camp
status: Completed
ended: 06 Jan 14
view progress
 
  
15
  Back to Basics, diet and exercise
status: Completed
ended: 11 Nov 13
view progress
 


Chellp1's Buddies

The Blue Box
last weighin: losing 2.1 lb a week Down
   
Chellp1 has 1 buddy


Chellp1's Cookbook

cals: 152kcal | fat: 2.77g | carbs: 27.49g | prot: 3.83g
Homemade Bread
Quick and easy homemade bread that makes 2 loaves.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 146kcal | fat: 5.75g | carbs: 20.35g | prot: 3.04g
Brown Rice Almond Milk Pudding
Creamy delicious rice pudding made with brown rice and almond milk.
view complete cookbook

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Members


Chellp1's journal

13 January 2014

Well I did exactly the opposite of what I planned to and absolutely let myself eat any and every thing I wanted over the holidays BUT it's now time to ...
on diet Chellp1's own diet  gaining 0.8 lb a week

04 October 2013

170
on diet Chellp1's own diet  steady weight

Chellp1's Recent Food & Exercise

Chellp1's Recent Activity

Chellp1's Own Activity

No recent activity.

Chellp1's Buddies

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Other Member Diet Recent Activity

trackin64 commented on northernmusician's Journal Entry.
FiveTwoCowboy updated their Food Diary.
amers80 recorded a Journal Entry and a Weigh In at 130.2 lb.
the_fitchick_chronicles recorded a Weigh In at 144.5 lb.
sandeemartin replied to their post - How much protein, fat and Carbohydrate.
Sparkingthefire recorded a Weigh In at 150.0 lb.
Becca P supported NavymomT's Journal Entry.
warrenwinter commented on blackempressss's Weigh In.