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Chellp1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 15th: 741 * 41%
fat: 19.24g
|
protein: 26.86g
|
carbs: 122.56g
- -
Tue 14th: 864 * 48%
fat: 21.47g
|
protein: 31.09g
|
carbs: 144.51g
2752*  1888
Mon 13th: 1380 77%
fat: 42.00g
|
protein: 39.00g
|
carbs: 219.00g
2623*  1243
November 2013
Wed 6th: 677 * 48%
fat: 20.50g
|
protein: 28.00g
|
carbs: 95.50g
- -
Tue 5th: 1219 * 87%
fat: 50.82g
|
protein: 52.94g
|
carbs: 143.09g
- -
Mon 4th: 1355 * 97%
fat: 41.90g
|
protein: 63.28g
|
carbs: 181.96g
- -
September 2013
Fri 20th: 847 * 60%
fat: 30.22g
|
protein: 25.00g
|
carbs: 126.46g
- -
Wed 11th: 587 * 42%
fat: 25.19g
|
protein: 33.69g
|
carbs: 57.38g
- -
Tue 10th: 1217 * 87%
fat: 34.48g
|
protein: 79.22g
|
carbs: 144.12g
- -
Mon 9th: 1146 * 82%
fat: 51.09g
|
protein: 52.58g
|
carbs: 125.55g
- -
August 2013
Thu 29th: 445 * 32%
fat: 10.50g
|
protein: 37.59g
|
carbs: 52.64g
- -
Wed 28th: 1649 * 118%
fat: 58.78g
|
protein: 87.98g
|
carbs: 194.75g
- -
Tue 27th: 1086 * 78%
fat: 31.46g
|
protein: 82.16g
|
carbs: 129.14g
2513*  1427
Mon 26th: 1240 * 89%
fat: 32.51g
|
protein: 60.39g
|
carbs: 190.45g
2600*  1360
July 2013
Fri 5th: 665 * 48%
fat: 26.73g
|
protein: 40.73g
|
carbs: 66.74g
- -
Thu 4th: 1140 * 81%
fat: 56.00g
|
protein: 30.00g
|
carbs: 133.00g
- -
Wed 3rd: 769 * 55%
fat: 20.43g
|
protein: 38.86g
|
carbs: 108.96g
- -
Tue 2nd: 1156 * 83%
fat: 26.10g
|
protein: 55.19g
|
carbs: 184.27g
2623*  1467
April 2013
Fri 5th: 1243 * 89%
fat: 30.86g
|
protein: 56.83g
|
carbs: 192.88g
2627*  1384
Thu 4th: 1113 * 80%
fat: 28.96g
|
protein: 57.44g
|
carbs: 159.45g
2386*  1273

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