Cheleez30

Start Weight:(17 Sep 13) 179.0 lb
Current Weight:(27 Mar 14) 178.0 lb
Goal Weight:140.0 lb
following: Calorie Count
performance: gaining 0.8 lb a week

FatSecret member since: 01 Oct 08

Cheleez30's Weight History



Cheleez30's Latest Posts

Atkins advantage
The net carbs is already showing on my system...lol....these atkins bar can sure get you....I saw 3 net carbs and thought oh great !!..I bought two boxes...and when you plug it here it's actually 10 net carbs and not 3 like the package says!!!!
posted 30 Jan 2009, 15:45
Atkins advantage
Ok..so I'm about to eat this Atkins advantage caramel chocolat peanut nougat bar. Now on the package is says it is only 3net carbs carbs are originally 19...however, when i put it into the diet calendar the net carbs came up as 10 !!! which is not good because then that puts me at 20grams for the day and i haven't even had dinner !!
which should i follow ?? whats on the package or on this site....Confused
posted 30 Jan 2009, 14:36
Splenda Sugar
Hi everyone...
I have a question regarding splenda sugar. When the Atkins book first came out it was suggested that splenda sugar be used.
I don't know if anyone is familiar with this, but splenda sugar is the worst sugar to use. Apparently the body does not recognize it and instead of digesting it or using it the body stores it.Apparently this has become a big issue with Splenda and cancer.

I'm sure there is an updated version of the first Atkins book. If there is what does it say about splenda and sugar..does it suggest we continue using splenda or is there an alternative ?
I have been using regular sugar and I see the lbs on the scale going up. I don't know if it has to do with the sugar ( I only use it with morning coffee (1 tbls) or just that it's almost that time of the month.
Please advise

thanks
posted 08 Oct 2008, 14:39
Alcohol
Vodka and Tequila are no carbs. I will have the Vodka and rum with a diet coke and lemon...taste great !!
posted 08 Oct 2008, 14:27
Help
Hi All...can someone help me with a new breakfast recipe. I have been eating the same thing..eggs and bacon or sausage every morning since I have started...I need some variety !!!

PLEASE HELP !

Cool
posted 02 Oct 2008, 12:28
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Calorie Count


Cheleez30's journal

19 January 2014

I'm super excited !!!
on diet Calorie Count  losing 0.6 lb a week

23 January 2009

I am craving something sweet...someone please give me some advice on what to eat that is sweet !!
on diet Atkins  

Cheleez30's Recent Food & Exercise

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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Cheleez30's Recent Activity

Cheleez30's Own Activity

Cheleez30 recorded a Weigh In at 178.0 lb.
Cheleez30 recorded a Weigh In at 178.5 lb.
Cheleez30 recorded a Weigh In at 179.0 lb.

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Other Member Diet Recent Activity

joesephi recorded a Journal Entry and a Weigh In at 216.0 lb.
mf34 recorded a Weigh In at 200.0 lb.
siwwis updated their Exercise Diary.
idiay recorded a Journal Entry.
dreamcatcher10 commented on Deb_N's Weigh In.
ChicaLean commented on notjune1's Journal Entry.
Erapier6608 recorded a Weigh In at 165.8 lb.
asaxyn supported bdhu2001's Journal Entry.