Carolyn Ray

Start Weight:(04 Sep 10) 197.0 lb
Current Weight:(15 Jan 17) 196.4 lb
Goal Weight:150.0 lb
following: Carolyn Ray's own diet
performance: losing 0.8 lb a week

I am a 61 year old med tech from Oregon. I am married with two grown daughters and three adorable grandchildren. I read a lot! And I have been consumed with the endeavor of writing for about the last three years. It is my 5 year goal to publish a book. we have moved to the Oregon Coast. I now live in Lakeside. Its a small community of mostly retired people. But it has a good grocery store, hardware store and library, so we have everything need close. The larger town of Coos Bay- North Bend are only 12 miles away so when we are in need of a Wal-Mart, we're set. Good luck with all your whishes and I am glad to have the friendly support all you have given me.

FatSecret member since: 13 Feb 09

Carolyn Ray's Weight History


Carolyn Ray's Latest Member Challenges

176
  Hogwarts Challenge
status: Completed
ended: 14 May 12
view progress
 
  
64
  Get on a healthy track. Lose 1-2 lbs. a week
status: Completed
ended: 07 May 12
view progress
 


Carolyn Ray's Buddies

Lindsay6384
buddies only
 
HerStrawberri
last weighin: losing 0.3 lb a week Down
BELLA691967
buddies only
 
Baileyrose85
last weighin: losing 2.5 lb a week Down


Carolyn Ray's Cookbook

cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links

Members

Carolyn Ray's own diet


Carolyn Ray's journal

19 January 2017

I'm back on track. I had a light day yesterday and skipped my snack. I had a vitamin water instead. Walked on treadmill for 30 min. Last night was mad ...

18 January 2017

I WENT OVER MY RDA FOR FOOD. I WOKE UP AND WENT TO THE KITCHEN AND ATE A HOSTESS SNO-BALL. I LOOKED DOWN IN MY LAP AND REMEMBERED I WAS ON A DIET. OH MAN ...

Carolyn Ray's Recent Food & Exercise

Carolyn Ray's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Carolyn Ray's Recent Activity

Carolyn Ray's Own Activity

Carolyn Ray commented on ofdwolf's Journal Entry.
Carolyn Ray supported ofdwolf's Journal Entry.
Carolyn Ray recorded a Journal Entry.
Carolyn Ray recorded a Journal Entry.

Carolyn Ray's Buddies

No recent activity.

Other Member Diet Recent Activity

whocares2017 recorded a Journal Entry and a Weight Entry at 181.4 lb.
kclab supported HCB's Journal Entry.
l_ou_ise supported janebennett's Journal Entry.
sudeepbatra recorded a Weight Entry at 200.0 lb.
minitata recorded a Weight Entry at 184.1 lb.
Mamngalo recorded a Weight Entry at 174.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
TonyFar recorded a Weight Entry at 220.7 lb.