Carolyn Ray

Start Weight:(04 Sep 10) 197.0 lb
Current Weight:(30 Apr 14) 205.4 lb
Goal Weight:150.0 lb
following: Carolyn Ray's own diet
performance: gaining 0.5 lb a week

50 something woman, from Oregon. Married with two grown daughters and three adorable grandchildren. We also Have a small male chuihuahau named little and a 14 year old giant cat named nicholas. I am a Medical Technologist (Lab Tech)for a large HMO. I have been struggling with my weight all my life...I know you hear this alot. 5 pounds or 50 pounds It seems it was all the same feelings for me. I was a very skinny child and my mom made me drink weight on..can you believe it, I rounded up in my teen age years. 115 lbs but I thought I was FAT!!! imagine that, I struggled to stay under 120 through my twentys and succeded with much fretting and starving, my thirtys brought about another 10 lbs and I was now at 130 -135 lbs , I worked at a grocery store , and for those of you who dont know already , THIS IS A VERY PHISICAL JOB, along with walking 5 miles a day to try and controll my weight (size 6-8 pants) I continued to frett about my weight. What I had was muscle not fat, In my 40s I went back to school and over the course of three years of sitting in class all day and studing all night I gained another 40 lbs, not a day went by that I didnt frett about my weight...I really did agonise over every bite I took and every sip of wine. I got a new and much less active job...I told myself I would take it off, and I tried but each attempt to diet would only result in a ten pound loss and a fifteen pound gain, I yo yo like this for ten years and at times I was sure I would never get a handle on my weight, ashamed and dissapointed and frightened,I am now at 200 lbs, and now I find fat secret....I feel like if I had a better tool to track my calories, nutriton and keep myself focused on my journey I could have had an eaiser time of it. I cant tell how good this makes me feel..I know I can do this now. Wish me luck and I wish you luck too.



FatSecret member since: 13 Feb 09

Carolyn Ray's Weight History


Carolyn Ray's Latest Member Challenges

176
  Hogwarts Challenge
status: Completed
ended: 14 May 12
view progress
 
  
64
  Get on a healthy track. Lose 1-2 lbs. a week
status: Completed
ended: 07 May 12
view progress
 


Carolyn Ray's Buddies

Helewis
buddies only
 
Lindsay6384
buddies only
BELLA691967
buddies only
 
Baileyrose85
last weighin: steady Steady


Carolyn Ray's Cookbook

cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Members

Carolyn Ray's own diet


Carolyn Ray's journal

30 April 2014

I am aware that I have been in a sort of state of denial. Very aware that I was gaining weight but still hoping not to much. Still eating the cookies ...
on diet Carolyn Ray's own diet  gaining 0.5 lb a week

14 April 2013

m convinced that logging my food makes all the difference in the world.

Carolyn Ray's Recent Food & Exercise

Carolyn Ray's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Carolyn Ray's Recent Activity

Carolyn Ray's Own Activity

No recent activity.

Carolyn Ray's Buddies

Helewis commented on erika2633's Journal Entry.
Lindsay6384 commented on erika2633's Journal Entry.
BELLA691967 recorded a Weigh In at 119.0 lb.

Other Member Diet Recent Activity

jrmoser recorded a Weigh In at 179.6 lb.
jmb3450 commented on debrafrederick's Journal Entry.
Shumberd recorded a Weigh In at 215.2 lb.
rwtgr95 recorded a Journal Entry and a Weigh In at 180.2 lb.
marisolc recorded a Weigh In at 187.7 lb.
bcbickford recorded a Weigh In at 166.4 lb.
chaz1945 recorded a Weigh In at 154.8 lb.
Don Dizzisel recorded a Weigh In at 233.0 lb.