Carolinebee999

Start Weight:(01 Aug 14) 199.5 lb
Current Weight:(29 Aug 14) 187.0 lb
Goal Weight:152.1 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.3 lb a week

I'm an Australian living in Malaysia with my husband. Our adult kids live in Australia so I guess we're empty-nesters. With advancing age has come more awareness of the reality of poor health- despite being overweight much of my adult life, until recently I really hadn't had to worry about the consequences to my health. So it's time to get back to the healthy weight that I maintained from 2005 to 2010, and taking my husband on an even greater journey (60-70kg).

FatSecret member since: 24 Apr 11

Carolinebee999's Weight History


Carolinebee999's Latest Member Challenges

103
  One-derland Lent/Easter Challenge
status: Completed
ended: 19 Apr 14
view progress
 
  
53
  7Lbs a month until total weight loss
status: Completed
ended: 21 May 12
view progress
 


Carolinebee999's Buddies

baangd
last weighin: losing 1.7 lb a week Down
 
ant.bee
last weighin: losing 2.1 lb a week Down
Carolinebee999 has 2 buddies


Carolinebee999's Cookbook

cals: 119kcal | fat: 8.47g | carbs: 2.37g | prot: 8.00g
Pizza Frittata
Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Carolinebee999's journal

29 August 2014

Happy with my weight loss, even though the scales will flatline for days at a time. The losses come in spurts, but overall the loss is amazing. I'm very ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 3.3 lb a week

22 August 2014

This week I have had to a) investigate the diet we are doing more fully, and learna lot more, and b) spend a lot of time working out exactly what we are ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 1.5 lb a week

Carolinebee999's Recent Food & Exercise

Carolinebee999's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

LCHF Ketogenic Way of Living
Group of Ketogenic Dieters, who are all on the journey to lose the weight once and for all.

Carolinebee999's Recent Activity

Carolinebee999's Own Activity

Carolinebee999 commented on AmbitiousBlonde's Journal Entry.
Carolinebee999 commented on M_Lady_K's Journal Entry.
Carolinebee999 updated their Food Diary.
Carolinebee999 updated their Exercise Diary.

Carolinebee999's Buddies

baangd joined challenge Run 5k.
ant.bee recorded a Weigh In at 301.6 lb.

Other Member Diet Recent Activity

Joni Osgood recorded a Journal Entry.
JJethro updated their Exercise Diary.
0nthemend recorded a Weigh In at 201.1 lb.
TorhildJ recorded a Journal Entry.
Runningfast901 recorded a Weigh In at 195.8 lb.
roseycheeks61 recorded a Weigh In at 151.0 lb.
Weesimba recorded a Weigh In at 160.0 lb.
Zaangrobler recorded a Weigh In at 124.3 lb.