Carolinebee999

Start Weight:(01 Aug 14) 199.5 lb
Current Weight:(12 Sep 14) 185.0 lb
Goal Weight:152.1 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.2 lb a week

I'm an Australian living in Malaysia with my husband. Our adult kids live in Australia so I guess we're empty-nesters. With advancing age has come more awareness of the reality of poor health- despite being overweight much of my adult life, until recently I really hadn't had to worry about the consequences to my health. So it's time to get back to the healthy weight that I maintained from 2005 to 2010, and taking my husband on an even greater journey (60-70kg).

FatSecret member since: 24 Apr 11

Carolinebee999's Weight History


Carolinebee999's Latest Member Challenges

103
  One-derland Lent/Easter Challenge
status: Completed
ended: 19 Apr 14
view progress
 
  
53
  7Lbs a month until total weight loss
status: Completed
ended: 21 May 12
view progress
 


Carolinebee999's Buddies

baangd
last weighin: gaining 0.8 lb a week Up
 
rconrad7800
last weighin: losing 1.4 lb a week Down
ant.bee
last weighin: losing 3.0 lb a week Down
   
Carolinebee999 has 3 buddies


Carolinebee999's Cookbook

cals: 119kcal | fat: 8.47g | carbs: 2.37g | prot: 8.00g
Pizza Frittata
Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Carolinebee999's journal

12 September 2014

Very, very frustrated. I have been the same weight for 14 days now- in fact, at one stage I was half a kilogram lighter and I PUT ON WEIGHT! How can this ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 0.2 lb a week

05 September 2014

The scales went down a load last Sunday after a long and strenuous bike ride Saturday, but since then have plateaued for the entire week, so I'm getting ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 1.8 lb a week

Carolinebee999's Recent Food & Exercise

Carolinebee999's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

LCHF Ketogenic Way of Living
Group of Ketogenic Dieters, who are all on the journey to lose the weight once and for all.

Carolinebee999's Recent Activity

Carolinebee999's Own Activity

Carolinebee999 commented on their Journal Entry.
Carolinebee999 commented on their Journal Entry.
Carolinebee999 commented on HCB's Journal Entry.
Carolinebee999 commented on rconrad7800's Journal Entry.

Carolinebee999's Buddies

baangd recorded a Journal Entry and a Weigh In at 223.1 lb.
rconrad7800 submitted a diet Tip.
ant.bee recorded a Weigh In at 296.1 lb.

Other Member Diet Recent Activity

GabLynn updated their Exercise Diary.
TAIC69 supported Dessiree1959's Journal Entry.
anewannie updated their Food Diary.
lelee200 recorded a Weigh In at 167.0 lb.
clydebrown recorded a Weigh In at 409.0 lb.
sandykessler updated their Food Diary.
bonitaccoetzer recorded a Weigh In at 209.4 lb.
LadySummerMoon recorded a Weigh In at 200.4 lb.