Carol Aub - Member

Carol Aub

Joined November 2011

Posts

Following

Followers

Weight History

Start Weight

250.0 lb

Lost so far: 6.6 lb

Current Weight

243.4 lb
Performance: losing 1.8 lb a week

Goal Weight

160.0 lb

Still to go: 83.4 lb

Carol Aub's Weight History

view Carol Aub's complete history

Following

	PizzaLover88
	last weighin: losing 12.3 lb a week

	freestar76
	last weighin: losing 0.9 lb a week

Carol Aub's Cookbook

cals: 272kcal | fat: 3.19g | carbs: 51.03g | prot: 13.06g

Blueberry Smoothie

A quick breakfast smoothie.

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g

Quinoa Salad

A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g

Peanut Butter Banana Chocolate Chip Muffins

Tasty muffins with peanut butter, banana, and chocolate chips.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

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Carol Aub's Recent Food & Exercise

	1/2 :custom:1/2 x 2 slices, 37.5 g Dempster's Multigrain Bread
	2 large Poached Egg
	3 :custom:3s x 1 tbsp, 45 ml Kraft French Dressing
	Pilates
	Desk Work
	Driving

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Carol Aub's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Carol Aub's Weight History

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Carol Aub's Cookbook

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Carol Aub's Recent Food & Exercise

Carol Aub's Groups