Carol Aub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 246 * 14%
fat: 11.90g
|
protein: 16.53g
|
carbs: 17.77g
- -
Fri 26th: 458 * 27%
fat: 35.94g
|
protein: 21.52g
|
carbs: 16.09g
- -
Thu 25th: 1397 * 82%
fat: 108.50g
|
protein: 73.67g
|
carbs: 36.82g
- -
Wed 24th: 1267 * 75%
fat: 99.50g
|
protein: 63.67g
|
carbs: 34.82g
- -
Tue 23rd: 287 * 17%
fat: 9.93g
|
protein: 14.70g
|
carbs: 35.73g
- -
Mon 22nd: 1012 * 60%
fat: 32.49g
|
protein: 29.00g
|
carbs: 153.76g
- -
Sun 21st: 983 * 58%
fat: 35.90g
|
protein: 74.73g
|
carbs: 89.34g
- -
Sat 20th: 670 * 39%
fat: 34.25g
|
protein: 26.91g
|
carbs: 64.20g
- -
Fri 19th: 1663 * 98%
fat: 93.03g
|
protein: 96.87g
|
carbs: 113.87g
- -
Thu 18th: 1012 * 60%
fat: 47.65g
|
protein: 57.90g
|
carbs: 95.86g
- -
Wed 17th: 1542 * 91%
fat: 87.64g
|
protein: 42.18g
|
carbs: 128.21g
- -
Tue 16th: 1316 * 77%
fat: 57.82g
|
protein: 56.99g
|
carbs: 148.81g
- -
Sun 14th: 1205 * 71%
fat: 41.96g
|
protein: 46.87g
|
carbs: 162.67g
- -
Sat 13th: 250 * 15%
fat: 16.00g
|
protein: 2.40g
|
carbs: 30.00g
- -
June 2023
Thu 1st: 2674 * 157%
fat: 108.97g
|
protein: 128.51g
|
carbs: 267.54g
- -
May 2023
Wed 31st: 1683 * 99%
fat: 81.40g
|
protein: 79.23g
|
carbs: 162.64g
- -
Tue 30th: 1682 * 99%
fat: 129.21g
|
protein: 61.92g
|
carbs: 68.82g
- -
Mon 29th: 1615 * 95%
fat: 67.96g
|
protein: 81.58g
|
carbs: 171.58g
- -
January 2023
Mon 16th: 1413 * 83%
fat: 53.20g
|
protein: 90.18g
|
carbs: 149.89g
- -
Sun 15th: 1450 * 85%
fat: 51.55g
|
protein: 62.19g
|
carbs: 180.53g
- -

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