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C_Dix
C_Dix
Joined April 2009
Posts
23
Following
0
Followers
0
Weight History
Start Weight
129.0 lb
Lost so far:
9.0 lb
Current Weight
120.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
118.0 lb
Still to go:
2.0 lb
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C_Dix's Weight History
view C_Dix's complete history
C_Dix's Latest Member Challenges
51
Below-the-belt Makeover Challenge
status:
Completed
ended:
03 Jul 09
view progress
32
Walk/Run/Bike 3 Miles 5 Days a Week
status:
Completed
ended:
27 Jul 09
view progress
view all C_Dix's challenges
C_Dix's Cookbook
cals: 112kcal | fat: 3.83g | carbs: 7.51g | prot: 13.91g
Breakfast Quiche Muffins
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
cals: 254kcal | fat: 7.24g | carbs: 4.20g | prot: 41.15g
Spicy Tuna Salad
Easy salad for a quick and healthy lunch.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
cals: 271kcal | fat: 7.03g | carbs: 33.04g | prot: 20.40g
Breakfast Omelet
Great for the Zone Diet.
view complete cookbook
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C_Dix's Recent Food & Exercise
1/4 serving 7 Whole Grain Puffs Cereal
1
large
Peach
0.17 serving 6" Double Big Philly Cheesesteak
Walking (brisk) - 4/mph
Running - 7/mph
Walking (slow) - 2/mph
view diet calendar
C_Dix's Groups
20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.
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