Bozzie - Member

Bozzie

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

217.0 lb

Lost so far: 0 lb

Current Weight

217.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

161.0 lb

Still to go: 56.0 lb

I'm a married 48 year young mother of two teenage boys( or should I say young men).I live in the Worcester. UK
I've been up & down with my weight for nearly 18 years now, and now think that even though my blood pressure is fine and my cholesterol is also ok, I have been suffering a lot with joint pain in my hips and shoulders, and also lot of back ache.
So this time I really have got to do this.....
I'm 50 in two years so, I WILL BE SLIM FOR MY 50th ****

Bozzie's Weight History

view Bozzie's complete history

Bozzie's Latest Member Challenges

265

10 lbs in 10 weeks

status:	Completed
ended:	08 Nov 10
view progress

247

Pre Christmas 30 pound challenge

status:	Completed
ended:	10 Oct 10
view progress

view all Bozzie's challenges

Following

	kyleVA
	only visible to followers

	ctlss
	only visible to followers

	nmarsden
	last weighin: gaining 0.1 lb a week

	squigglywiggly
	last weighin: gaining 1.4 lb a week

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Bozzie's Cookbook

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g

Low Carb Meatballs

With flaxseed meal, these meatballs are great for low carbers.

cals: 157kcal | fat: 8.16g | carbs: 3.71g | prot: 16.63g

Cajun Chicken Burgers

Chicken burgers that are sure to become a family favorite.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

Bozzie's Latest Posts

Omg!!!
Well done you!!

posted 29 Jul 2010, 09:24

Anyone having troubles passing a BM?
I see from your food diary that you have 6 cups of water a day, how much is that in fl oz, Because as you increase your fiber you'll need a lot more water to help it through..

Good luck, and I hope you go soon.. Confused

posted 29 Jul 2010, 09:19

3022 calories

Matt55 wrote:

Your exercise diary has walking, sitting, etc.

I would just change it to resting and sleeping. That's the best you can do. It will still be high... but will decrease as you lose weight.

Hi
Even on todays with no exercise recorded its still 2238 cals, but I need to put my exercise down as i'm doing a challenge.
Perhaps I should just take no notice of what it is telling me to have (cals)...
everything else on the sight is great.

posted 28 Jul 2010, 07:46

3022 calories
sorry back again,
I changed and saved my RDI now 1700 cals, but when I go to my exercise diary it still has me down for 2247 cals without even doing anything...

posted 28 Jul 2010, 04:49

3022 calories
Thanks every one, I did as you described Kmartin, and bingo, if I enter that I don't do anything it comes up 1700 cals, but that will change when I enter my exercise, but it should be better, It only has the option to lose 1 pound a week, so if I want to lose more, that'll be fine..
See What happens tomorrow... Very Happy