Bonnierob4
Joined August 2011
Posts
13
Following
2
Followers
1
Weight History

Start Weight
165.0 lb
Lost so far: 5.0 lb

Current Weight
170.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
140.0 lb
Still to go: 30.0 lb

Bonnierob4's Weight History


Bonnierob4's Latest Member Challenges

168
  Keeping it Simple 3 month 30lb
status: Completed
ended: 12 Apr 13
view progress
 
  
44
  Step Count 10k - let's do it
status: Completed
ended: 05 Sep 11
view progress
 


Following

Ketala
last weighin: losing 0.8 lb a week Down
 
Beckym28
only visible to followers


Bonnierob4's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

Other Related Links

Members


Bonnierob4's Recent Food & Exercise


Bonnierob4's Recent Activity

Bonnierob4's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SoCalPam supported brookofmirkwood's Journal Entry.
Klynn82 supported Bubbleyumm's Journal Entry.
ddpen recorded a Journal Entry and a Weight Entry at 204.6 lb.
Becc@ supported Steven Anthony's Journal Entry.
Joleen2012 supported blueowl88's Journal Entry.
momma6224 supported Diddlee's Journal Entry.
UtterlyAJ is following Nicole3581.
Madah70 updated their Food Diary.