Bonnierob4

Start Weight:(04 Aug 11) 165.0 lb
Current Weight:(21 Sep 13) 170.0 lb
Goal Weight:140.0 lb
following: Bonnierob4's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 04 Aug 11

Bonnierob4's Weight History


Bonnierob4's Latest Member Challenges

169
  Keeping it Simple 3 month 30lb
status: Completed
ended: 12 Apr 13
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44
  Step Count 10k - let's do it
status: Completed
ended: 05 Sep 11
view progress
 


Bonnierob4's Buddies

Beckym28
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Bonnierob4 has 1 buddy


Bonnierob4's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

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