Bonnierob4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 8th: 774 * 52%
fat: 28.59g
|
protein: 55.45g
|
carbs: 82.00g
2303*  1529
Mon 7th: 800 * 53%
fat: 19.00g
|
protein: 40.00g
|
carbs: 125.00g
2218*  1418
September 2013
Tue 17th: 250 * 17%
fat: 7.00g
|
protein: 18.00g
|
carbs: 32.00g
- -
Mon 16th: 620 * 41%
fat: 27.50g
|
protein: 33.50g
|
carbs: 59.00g
2093*  1473
August 2013
Wed 14th: 90 * 6%
fat: 2.00g
|
protein: 1.00g
|
carbs: 18.00g
- -
July 2013
Mon 1st: 190 * 13%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
June 2013
Thu 13th: 560 * 37%
fat: 14.40g
|
protein: 45.43g
|
carbs: 61.86g
2395*  1835
Wed 12th: 747 * 50%
fat: 40.21g
|
protein: 59.35g
|
carbs: 38.32g
- -
May 2013
Mon 20th: 250 * 17%
fat: 7.00g
|
protein: 18.00g
|
carbs: 32.00g
- -
April 2013
Thu 25th: 563 * 38%
fat: 32.23g
|
protein: 24.50g
|
carbs: 44.27g
2052*  1489
Mon 1st: - - 1882* -
February 2013
Tue 12th: 260 * 17%
fat: 3.00g
|
protein: 2.00g
|
carbs: 62.00g
- -
Sat 2nd: 790 * 53%
fat: 40.44g
|
protein: 48.16g
|
carbs: 58.09g
- -
Fri 1st: 334 * 22%
fat: 12.98g
|
protein: 13.36g
|
carbs: 43.22g
- -
January 2013
Thu 31st: 582 * 39%
fat: 22.45g
|
protein: 30.51g
|
carbs: 64.84g
- -
Wed 30th: 886 * 59%
fat: 37.51g
|
protein: 32.23g
|
carbs: 117.56g
- -
Tue 29th: 524 * 35%
fat: 16.70g
|
protein: 35.26g
|
carbs: 64.84g
1876*  1352
Mon 28th: 824 * 55%
fat: 19.45g
|
protein: 53.47g
|
carbs: 111.98g
1876*  1052
Thu 24th: 875 * 58%
fat: 35.09g
|
protein: 67.97g
|
carbs: 94.76g
- -
Wed 23rd: 583 * 39%
fat: 33.40g
|
protein: 48.53g
|
carbs: 16.68g
- -
Tue 22nd: 1069 * 71%
fat: 39.21g
|
protein: 78.99g
|
carbs: 101.45g
- -

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