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Blusox
Blusox
Joined September 2009
Posts
24
Following
9
Followers
11
Weight History
Start Weight
180.0 lb
Lost so far:
10.0 lb
Current Weight
170.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
130.0 lb
Still to go:
40.0 lb
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Blusox's Weight History
view Blusox's complete history
Blusox's Latest Member Challenges
162
come & weigh...come what may!
status:
Completed
ended:
12 Dec 11
view progress
191
15lbs in 5 weeks!
status:
Completed
ended:
31 Oct 11
view progress
view all Blusox's challenges
Following
J Don
last weighin:
losing 1.3 lb a week
Sintec
only visible to followers
lovelylawrenn
last weighin:
losing 0.5 lb a week
senalicious
last weighin:
losing 1.5 lb a week
view all
Blusox's Cookbook
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
view complete cookbook
Blusox's Latest Posts
bad weekend...
thanx love... it may seem very stupid.. but my bf of 3 years and i had broken up. im just very hurt and depressed at the moment. we were living together. i knew for awhile this day would come. but when it does it just seems to hit you very hard. i hope i can just make it thru this work day.... : (
posted
07 Oct 2009, 09:24
bad weekend...
i had the worst weekend of my life...
i havent eaten anything for two days straight. i know i should workout and eat healthy to help me feel better and take the stress/pain away. i cant do it. i seem to have put myself in this depression mode. i need some advice... anyone?
posted
07 Oct 2009, 09:07
Blackberry Login Info?
yup in bb app world under health and fitness.
posted
01 Oct 2009, 14:10
Blusox has submitted 3 posts
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Blusox's Recent Food & Exercise
2 regular slices Whole Wheat Bread
1
medium
Bananas
1 serving Vanilla Greek Style Yogurt
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar
Blusox's Groups
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
view all Blusox's groups
