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J Don

Start Weight:	(10 Sep 09) 185.0 lb
Current Weight:	(20 Nov 09) 175.0 lb
Goal Weight:	155.0 lb

following: J Don's own diet
performance: losing 1.8 lb a week

FatSecret member since: 10 Sep 09

J Don's Weight History

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J Don's latest member challenges

Kick Your Soda Habit - A 12 Week Challenge

status:	In Progress
currently:	Week 1 of 12
end date:	Monday 08 Feb 10
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1 dress size down by Nov.

status:	Completed
ended:	11 Nov 09
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J Don's buddies

	Blusox on diet Blusox's own diet
	last weighin: losing 1.0 lb a week

	agjenni80 on diet agjenni80's own diet
	last weighin: losing 1.6 lb a week

	biblioholic03 on diet biblioholic03's own diet
	last weighin: losing 0.1 lb a week

	sgcross on diet Weight Watchers
	last weighin: losing 1.5 lb a week

J Don has 4 buddies

J Don's latest posts

Advocate of P90X
I love P90X also, it has only been 1.5 weeks but has made me feel great and I actually want to get up and do the DVD for the day. I put the setting on silence and cues and play my ipod ion the back. Working great for me, my music I love gets me more motivated.

posted 04 Oct 2009, 01:24

J Don has submitted 1 post

J Don's journal

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06 November 2009

Really bad past 1.5 week. Drank too much alcohol on Halloween, irish flu on sunday. Follwed by the swine flu till thursday. Back at it today. P90X core ...

on diet J Don's own diet gaining 0.7 lb a week

(1 comment)

02 November 2009

Been very bad again this weekend. Ate kinda bad and drank TOO much alcohol. Did not exericse for 4 days. Hoping to get back on track today. Day 32 P90X ...

on diet J Don's own diet

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J Don's Recent Food & Exercise

	16 fls oz water
	1 serving diet soda
	1 serving banana
	Standing
	Standing
	Standing

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J Don's Recent Activity

J Don's own activity

	recorded a weigh in.
	recorded a weigh in.
	joined challenge Kick Your Soda Habit - A 12 Week Challenge.
	recorded a journal entry.

J Don's Buddies

	Blusox recorded a weigh in.
	agjenni80 recorded a weigh in.
	biblioholic03 replied to Clackamas's post - Timex HRM (T5G971) Accuracy of Calories Burned.....

Other Member Diet Recent Activity

	FixmyTSH updated their food diary.
	B.Ram recorded a weigh in.
	jtt recorded a weigh in.
	jadams updated their food diary.
	sunnydude updated their exercise diary.
	moorejc recorded a weigh in.
	Lcomar updated their exercise diary.
	theatot recorded a journal entry.