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Bellkat

Start Weight:	(06 Jan 13) 292.0 lb
Current Weight:	(20 Mar 13) 261.0 lb
Goal Weight:	180.0 lb

following: Bellkat's own diet
performance: losing 10.5 lb a week

FatSecret member since: 04 Jan 13

Bellkat's Weight History

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Bellkat's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie II

Healthy and delicious (and simple) spinach quiche.

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

Chili Macaroni

Spicy beef chili with macaroni makes the perfect meal in a bowl.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 72kcal | fat: 3.76g | carbs: 8.07g | prot: 2.92g

Honey Lemon Sesame Asparagus

Toasted sesame seeds with honey lemon butter over steamed asparagus.

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Bellkat's journal

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21 February 2013

25 lbs in 52 days not bad at all I am sure it will soon enough platue out but it feels good to see some results for the hard work. I truely understand ...

on diet Bellkat's own diet

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20 January 2013

Note to self stay away from Chilis if I cant say no to the southwest egg rolls....Ugh guess I will start over tomorrow.

on diet Bellkat's own diet

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Bellkat's Recent Food & Exercise

	16 oz water
	1 serving Cliff bar
	1 serving Kellogs honey smacks
	Housework
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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Bellkat's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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Bellkat's Recent Activity

Bellkat's own activity

	added Tipper's Bacon Wrapped Jalapeno Pepper Poppers recipe to their cook book.
	recorded a weigh in at 261.0 lb.

Bellkat's Buddies

No recent activity.

Other Member Diet Recent Activity

	Jenny Donnelly recorded a weigh in at 162.0 lb.
	lithkl recorded a weigh in at 145.8 lb.
	roblain2030 recorded a weigh in at 190.8 lb.
	dan4e recorded a weigh in at 180.8 lb.
	natmendes recorded a weigh in at 183.6 lb.
	HokieDoke recorded a journal and a weigh in at 204.6 lb.
	jimiam recorded a weigh in at 205.6 lb.
	Bhuff recorded a weigh in at 153.8 lb.