Beatvamp
Joined April 2013
Posts
7
Following
0
Followers
1
Weight History

Start Weight
227.0 lb
Lost so far: 12.0 lb

Current Weight
239.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 89.0 lb

Beatvamp's Weight History


Beatvamp's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

Other Related Links

Members

Weight Watchers


Beatvamp's journal

10 July 2013

Fell way off the wagon today. I am having a very hard time. I really feel like low carb is the right way to go for me. I need to get off the sugar and ...
on diet Atkins  

Beatvamp's Recent Food & Exercise


Beatvamp's Recent Activity

Beatvamp's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

jmdmaracazzo is following deelbee.
Tachatna commented on jmdmaracazzo's Journal Entry.
janstromberg supported lightskingirl's Weight Entry.
sairy23 recorded a Weight Entry at 205.8 lb.
Itry58 recorded a Journal Entry and a Weight Entry at 233.8 lb.
every name I choose is taken commented on janstromberg's Journal Entry.
beeper1963 recorded a Weight Entry at 164.4 lb.
reaniebeanie recorded a Weight Entry at 144.0 lb.