Beatvamp
Joined April 2013
Posts
7
Following
0
Followers
1
Weight History

Start Weight
227.0 lb
Lost so far: 12.0 lb

Current Weight
239.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 89.0 lb

Beatvamp's Weight History


Beatvamp's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

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Beatvamp's journal

10 July 2013

Fell way off the wagon today. I am having a very hard time. I really feel like low carb is the right way to go for me. I need to get off the sugar and ...
on diet Atkins  

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