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Beatvamp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 24th: 594 * 31%
fat: 25.01g
|
protein: 65.06g
|
carbs: 30.57g
- -
October 2013
Tue 29th: 918 * 48%
fat: 25.98g
|
protein: 43.36g
|
carbs: 135.06g
- -
Mon 28th: 585 * 31%
fat: 23.03g
|
protein: 67.15g
|
carbs: 27.12g
- -
Tue 22nd: 1293 * 68%
fat: 25.68g
|
protein: 56.89g
|
carbs: 215.94g
- -
Fri 18th: 1157 * 61%
fat: 26.73g
|
protein: 59.86g
|
carbs: 182.56g
- -
Thu 17th: 1185 * 62%
fat: 30.64g
|
protein: 61.64g
|
carbs: 170.68g
- -
Tue 15th: 659 * 35%
fat: 22.90g
|
protein: 15.39g
|
carbs: 93.19g
- -
Mon 14th: 1445 * 76%
fat: 52.54g
|
protein: 74.48g
|
carbs: 178.69g
- -
Sun 13th: 2114 * 111%
fat: 115.50g
|
protein: 83.59g
|
carbs: 193.36g
- -
Sat 12th: 1555 * 82%
fat: 79.19g
|
protein: 59.06g
|
carbs: 156.42g
- -
Wed 9th: 1160 * 61%
fat: 52.00g
|
protein: 48.00g
|
carbs: 131.00g
3210*  2050
Mon 7th: 1025 * 54%
fat: 43.00g
|
protein: 62.50g
|
carbs: 92.50g
- -
Sat 5th: 1155 * 61%
fat: 36.10g
|
protein: 61.21g
|
carbs: 140.62g
- -
Thu 3rd: 1266 * 67%
fat: 38.44g
|
protein: 78.71g
|
carbs: 155.17g
- -
Wed 2nd: 1287 * 68%
fat: 48.61g
|
protein: 73.04g
|
carbs: 143.56g
- -
September 2013
Wed 25th: 470 * 25%
fat: 6.78g
|
protein: 15.15g
|
carbs: 96.26g
- -
Tue 24th: 1762 * 93%
fat: 62.99g
|
protein: 91.98g
|
carbs: 219.90g
- -
Fri 6th: 1220 * 64%
fat: 49.01g
|
protein: 63.15g
|
carbs: 136.92g
- -
Thu 5th: 1889 * 99%
fat: 54.14g
|
protein: 58.89g
|
carbs: 285.22g
2982*  1093

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