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Weight History
showing entries 1 to 5 of 7
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18 July 2013
Weigh-in:
239.0 lb
lost so far:
0 lb
still to go:
89.0 lb
Diet followed N/A
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17 July 2013
Weigh-in:
227.0 lb
lost so far:
1.0 lb
still to go:
77.0 lb
Diet followed reasonably well
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steady weight
10 July 2013
Fell way off the wagon today. I am having a very hard time. I really feel like low carb is the right way to go for me. I need to get off the sugar and the refined flours, processed foods etc. I am very conflicted about all of it and easily give into cravings, urges or just flat out rebellion. I can hear the chatter in my head like the buzzing of angry bees telling me to eat whatever I want when ever I want as much as I want. No one can tell me what to do.
I know I don't have to continue down this path. Just start again from this moment. Today wasn't a total loss. I need to start practicing self compassion. Which means gently reminding myself that my weight and eating habits do not define myself worth. eating a chimmichanga doesn't make me evil anymore than eating nothing but salad makes me a saint. I have a goal and I want to get to that goal. Ultimately it's a choice and it's mine to make. It is not a requirement that I eat a low carb diet and exercise it is a choice that I want to make. Even though right now the thought of exercise sounds miserable it is a choice and one that will help toward the realization of my goal.
Back on track for this girl.
(2 comments)
04 July 2013
Weigh-in:
227.0 lb
lost so far:
1.0 lb
still to go:
77.0 lb
Diet followed reasonably well
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losing 2.3 lb a week
01 July 2013
Weigh-in:
228.0 lb
lost so far:
0 lb
still to go:
78.0 lb
Diet followed N/A
add comment
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