BEE HEALTHY

Start Weight:(23 Nov 14) 188.0 lb
Current Weight:(20 Dec 14) 180.0 lb
Goal Weight:155.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.5 lb a week

My weight was not a problem until after I had children and since I have been up and down from 128-208 lbs. My goal is to get to a healthy weight-not my High School weight-and MAINTAIN.
Start weight June 2010 198 Lbs.
Current weight March 2011 161 Lbs.
Goal weight- 150 The goal is in sight but soooo slow!
12/20/11- well here I am again, I have gained back over 18 lbs:-( it's a new day time to restart, I will not quit!!!!
well, 10-1-14 another restart 205 lbs
12/13/14 ketogenic diet works! increased energy, decreased appetite, decreased cravings and mindless eating wt today=182.5

FatSecret member since: 29 Apr 10

BEE HEALTHY's Weight History


BEE HEALTHY's Latest Member Challenges

79
  Ten Week Transformation
status: Completed
ended: 23 Dec 13
view progress
 
  
163
  come & weigh...come what may!
status: Completed
ended: 12 Dec 11
view progress
 


BEE HEALTHY's Buddies

nancyh1953
last weighin: gaining 1.0 lb a week Up
 
gizmosetc
last weighin: gaining 1.1 lb a week Up
bethyann88
last weighin: steady Steady
   
BEE HEALTHY has 3 buddies


BEE HEALTHY's Cookbook

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook

BEE HEALTHY's Latest Posts

weight watcher points
I used to do WW by points..now I do caories..at the end of the day 1200 calories equals 24 points. 50 calories =1point. I like the new way better and my sister has lost over 100 lbs since June doing the same thingCool
posted 22 Jan 2011, 11:14
Weight Watchers
I wrote the book on WW-LOL- I was a member often on since 1974! I have been at goal several times and I am a life time member...what I haven't figured out is how to KEEP IT OFF Sad I tried the Core Plan but I prefer points..but recording by nutritional values is working so far...as of today I have lost 10 LBS,
posted 05 Jul 2010, 09:02
Eating out
Thanks for the inputSmile
posted 29 Jun 2010, 12:03
How do I get Weight Watchers points to show up?
It is more difficult to track at first but if you know your points for the day-for example 25 points, that is the equivelent of 1400 calories so if you track your food on this site per nutritional information for the foods it comes out the same...actually I like this method better..check my food journals and recipes.
posted 29 Jun 2010, 11:47
Eating out
Ok, I have planned to the best of my ability for eating at friends house tonight. i know I can do it!Very Happy
posted 29 Jun 2010, 11:41
view all BEE HEALTHY's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


BEE HEALTHY's journal

18 December 2014

Tonight went out to eat, we haven't for awhile. Looked up nutritional info before ordering and stayed on program! And when they brought the fresh hot ...

07 December 2014

I am pleased 20+ pounds in 2 months! Learned a valuable lesson about the Ketogenic diet.. I ate the carbs with my thanksgiving dinner and it took a week ...

BEE HEALTHY's Recent Food & Exercise

BEE HEALTHY's Groups

BEE HEALTHY's Recent Activity

BEE HEALTHY's Own Activity

BEE HEALTHY recorded a Weigh In at 180.0 lb.
BEE HEALTHY recorded a Weigh In at 180.5 lb.
BEE HEALTHY recorded a Journal Entry.
BEE HEALTHY updated their Food Diary.

BEE HEALTHY's Buddies

No recent activity.

Other Member Diet Recent Activity

GC1959 recorded a Weigh In at 280.5 lb.
Nancy Scott1 updated their Food Diary.
Triathelete updated their Exercise Diary.
MariahRea recorded a Weigh In at 187.4 lb.
Sherriindenver recorded a Weigh In at 132.0 lb.
Sugar Waffle supported moondove's Journal Entry.
dragonwisdom commented on xohhjeez's Journal Entry.
badsofa recorded a Weigh In at 127.8 lb.