BEE HEALTHY

Start Weight:(23 Nov 14) 188.0 lb
Current Weight:(29 Jan 15) 172.5 lb
Goal Weight:155.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.3 lb a week

My weight was not a problem until after I had children and since I have been up and down from 128-208 lbs. My goal is to get to a healthy weight-not my High School weight-and MAINTAIN.
Start weight June 2010 198 Lbs.
Current weight March 2011 161 Lbs.
Goal weight- 150 The goal is in sight but soooo slow!
12/20/11- well here I am again, I have gained back over 18 lbs:-( it's a new day time to restart, I will not quit!!!!
well, 10-1-14 another restart 205 lbs
12/13/14 ketogenic diet works! increased energy, decreased appetite, decreased cravings and mindless eating wt today=182.5
12/28/14 177.5 today steady losses I am happy with how it is going.

FatSecret member since: 29 Apr 10

BEE HEALTHY's Weight History


BEE HEALTHY's Latest Member Challenges

79
  Ten Week Transformation
status: Completed
ended: 23 Dec 13
view progress
 
  
163
  come & weigh...come what may!
status: Completed
ended: 12 Dec 11
view progress
 


BEE HEALTHY's Buddies

bettycmoody
not sharing weight
 
gizmosetc
last weighin: gaining 1.1 lb a week Up
nancyh1953
last weighin: gaining 1.0 lb a week Up
 
bethyann88
last weighin: steady Steady
BEE HEALTHY has 4 buddies


BEE HEALTHY's Cookbook

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook

BEE HEALTHY's Latest Posts

weight watcher points
I used to do WW by points..now I do caories..at the end of the day 1200 calories equals 24 points. 50 calories =1point. I like the new way better and my sister has lost over 100 lbs since June doing the same thingCool
posted 22 Jan 2011, 11:14
Weight Watchers
I wrote the book on WW-LOL- I was a member often on since 1974! I have been at goal several times and I am a life time member...what I haven't figured out is how to KEEP IT OFF Sad I tried the Core Plan but I prefer points..but recording by nutritional values is working so far...as of today I have lost 10 LBS,
posted 05 Jul 2010, 09:02
Eating out
Thanks for the inputSmile
posted 29 Jun 2010, 12:03
How do I get Weight Watchers points to show up?
It is more difficult to track at first but if you know your points for the day-for example 25 points, that is the equivelent of 1400 calories so if you track your food on this site per nutritional information for the foods it comes out the same...actually I like this method better..check my food journals and recipes.
posted 29 Jun 2010, 11:47
Eating out
Ok, I have planned to the best of my ability for eating at friends house tonight. i know I can do it!Very Happy
posted 29 Jun 2010, 11:41
view all BEE HEALTHY's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


BEE HEALTHY's journal

06 January 2015

Three months on keto diet. I had a Lipid profile at my annual physical my cholesterol was 178, the rest of the numbers were normal!!! Good confirmation ...

04 January 2015

My journal entries show an inaccurate record of my loss because I started on Oct 1 on Adkins and switched to Ketogenic diet that is closer to what I f ...

BEE HEALTHY's Recent Food & Exercise

BEE HEALTHY's Groups

BEE HEALTHY's Recent Activity

BEE HEALTHY's Own Activity

BEE HEALTHY recorded a Weigh In at 172.5 lb.
BEE HEALTHY recorded a Weigh In at 174.0 lb.
BEE HEALTHY recorded a Weigh In at 175.0 lb.
BEE HEALTHY updated their Food Diary.

BEE HEALTHY's Buddies

gizmosetc commented on their Journal Entry.

Other Member Diet Recent Activity

karnage2 updated their Exercise Diary.
nicholaix commented on wholefoodnut's Journal Entry.
katharsiss updated their Food Diary.
Pathy10 recorded a Weigh In at 169.8 lb.
pmas1 recorded a Weigh In at 224.6 lb.
BelindaBlu supported Hipaagrammy's Journal Entry.
Mfalconer recorded a Weigh In at 118.4 lb.
Ruby2Foxy recorded a Journal Entry.