BEE HEALTHY

Start Weight:(23 Nov 14) 188.0 lb
Current Weight:(11 Jun 15) 160.0 lb
Goal Weight:155.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: Steady

My weight was not a problem until after I had children and since I have been up and down from 128-208 lbs. My goal is to get to a healthy weight-not my High School weight-and MAINTAIN.
10/1/2014 208# doing Atkins again
12/13/14 ketogenic diet works! increased energy, decreased appetite, decreased cravings and mindless eating wt today=182.5
12/28/14 177.5 today steady losses I am happy with how it is going.
4/15/2015 162 # it works!

FatSecret member since: 29 Apr 10

BEE HEALTHY's Weight History


BEE HEALTHY's Latest Member Challenges

79
  Ten Week Transformation
status: Completed
ended: 23 Dec 13
view progress
 
  
163
  come & weigh...come what may!
status: Completed
ended: 12 Dec 11
view progress
 


BEE HEALTHY's Buddies

bettycmoody
not sharing weight
 
beckydoland
buddies only
sofikonstantinidi
last weighin: gaining 0.2 lb a week Up
 
nancyh1953
last weighin: gaining 1.0 lb a week Up


BEE HEALTHY's Cookbook

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook

BEE HEALTHY's Latest Posts

weight watcher points
I used to do WW by points..now I do caories..at the end of the day 1200 calories equals 24 points. 50 calories =1point. I like the new way better and my sister has lost over 100 lbs since June doing the same thingCool
posted 22 Jan 2011, 11:14
Weight Watchers
I wrote the book on WW-LOL- I was a member often on since 1974! I have been at goal several times and I am a life time member...what I haven't figured out is how to KEEP IT OFF Sad I tried the Core Plan but I prefer points..but recording by nutritional values is working so far...as of today I have lost 10 LBS,
posted 05 Jul 2010, 09:02
Eating out
Thanks for the inputSmile
posted 29 Jun 2010, 12:03
How do I get Weight Watchers points to show up?
It is more difficult to track at first but if you know your points for the day-for example 25 points, that is the equivelent of 1400 calories so if you track your food on this site per nutritional information for the foods it comes out the same...actually I like this method better..check my food journals and recipes.
posted 29 Jun 2010, 11:47
Eating out
Ok, I have planned to the best of my ability for eating at friends house tonight. i know I can do it!Very Happy
posted 29 Jun 2010, 11:41
view all BEE HEALTHY's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


BEE HEALTHY's journal

11 June 2015

I have been faithfully to the plan making wise choices without being obsessive about recording. I want it to be a life style change not a "diet" I have ...

14 April 2015

43 lbs gone, 7 to go! I think I can, the challenge is to keep it off.

BEE HEALTHY's Recent Food & Exercise

BEE HEALTHY's Groups

BEE HEALTHY's Recent Activity

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BEE HEALTHY's Buddies

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Other Member Diet Recent Activity

musicboxx supported ronnae15's Journal Entry.
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ronnae15 recorded a Journal Entry.
MissCindyMimi recorded a Weigh In at 132.3 lb.
Hagor recorded a Weigh In at 283.0 lb.
alfonsogarza recorded a Weigh In at 265.0 lb.