| March 2018 |
| Mon 5th: |
1027 *
|
60%
|
fat: 70.28g |
| |
protein: 58.91g |
| |
carbs: 41.24g |
|
-
|
-
|
| November 2017 |
| Tue 7th: |
1211 *
|
71%
|
fat: 103.32g |
| |
protein: 46.14g |
| |
carbs: 21.13g |
|
-
|
-
|
| Mon 6th: |
1123 *
|
66%
|
fat: 92.54g |
| |
protein: 53.48g |
| |
carbs: 21.35g |
|
-
|
-
|
| Sun 5th: |
1046
|
70%
|
fat: 77.20g |
| |
protein: 44.54g |
| |
carbs: 44.62g |
|
-
|
-
|
| September 2017 |
| Thu 21st: |
278 *
|
19%
|
fat: 18.57g |
| |
protein: 18.33g |
| |
carbs: 8.13g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
583 *
|
39%
|
fat: 42.39g |
| |
protein: 63.73g |
| |
carbs: 18.62g |
|
-
|
-
|
| Sat 26th: |
972 *
|
65%
|
fat: 57.09g |
| |
protein: 97.47g |
| |
carbs: 13.53g |
|
-
|
-
|
| Fri 25th: |
1035 *
|
69%
|
fat: 75.79g |
| |
protein: 45.12g |
| |
carbs: 26.76g |
|
-
|
-
|
| Thu 24th: |
909 *
|
61%
|
fat: 62.08g |
| |
protein: 72.06g |
| |
carbs: 13.39g |
|
-
|
-
|
| Wed 23rd: |
689 *
|
46%
|
fat: 28.54g |
| |
protein: 46.83g |
| |
carbs: 17.14g |
|
2035*
|
 1346
|
| Tue 22nd: |
916 *
|
61%
|
fat: 66.21g |
| |
protein: 51.49g |
| |
carbs: 4.94g |
|
-
|
-
|
| Mon 21st: |
813 *
|
54%
|
fat: 43.16g |
| |
protein: 66.55g |
| |
carbs: 17.01g |
|
2225*
|
1412
|
| Sun 20th: |
843 *
|
56%
|
fat: 48.72g |
| |
protein: 53.35g |
| |
carbs: 27.47g |
|
2035*
|
1192
|
| Sat 19th: |
795 *
|
53%
|
fat: 25.65g |
| |
protein: 30.26g |
| |
carbs: 26.28g |
|
2035*
|
1240
|
| Fri 18th: |
-
|
-
|
|
2225*
|
-
|
| Tue 15th: |
-
|
-
|
|
2225*
|
-
|
| Sun 13th: |
1049 *
|
70%
|
fat: 70.85g |
| |
protein: 77.35g |
| |
carbs: 23.69g |
|
-
|
-
|
| Sat 12th: |
715 *
|
48%
|
fat: 55.27g |
| |
protein: 38.13g |
| |
carbs: 15.37g |
|
2378*
|
1663
|
| Fri 11th: |
808 *
|
54%
|
fat: 52.45g |
| |
protein: 53.60g |
| |
carbs: 26.84g |
|
2225*
|
1417
|
| Thu 10th: |
681 *
|
45%
|
fat: 45.89g |
| |
protein: 46.90g |
| |
carbs: 19.87g |
|
-
|
-
|
| Wed 9th: |
412 *
|
27%
|
fat: 30.94g |
| |
protein: 16.82g |
| |
carbs: 18.50g |
|
1990*
|
1578
|
