nancyh1953

Start Weight:(12 Jul 12) 271.5 lb
Current Weight:(30 Sep 14) 207.0 lb
Goal Weight:155.0 lb
following: Calorie Count
performance: gaining 1.0 lb a week

Positive thoughts and accountability to the scale and FatSecret. No excuses.

March 3, 2014 - Mini goal for the month - REDUCE my arms - measure my arms - use weights 4 times a week.

FatSecret member since: 15 Jun 10

nancyh1953's Weight History


nancyh1953's Latest Member Challenges

81
  Binge be gone!!!
status: Completed
ended: 27 Oct 14
view progress
 
  
45
  Walk the distance of smallest state in USA
status: Completed
ended: 24 Feb 14
view progress
 


nancyh1953's Buddies

BEE HEALTHY
last weighin: losing 0.9 lb a week Down
 
jparlett
buddies only
sharon128
last weighin: steady Steady
 
k8yk
not sharing weight

nancyh1953's Latest Photos



Almost 100lbs lighter
in group
The 100 Club
8 comments
    


nancyh1953's Cookbook

cals: 105kcal | fat: 2.26g | carbs: 8.63g | prot: 11.63g
8 Minute Microwave Cupcake
A super quick, delicious cupcake which literally only takes minutes.
cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
cals: 183kcal | fat: 7.40g | carbs: 27.61g | prot: 3.00g
Oatmeal Banana Muffins II
Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.
cals: 73kcal | fat: 5.96g | carbs: 4.04g | prot: 0.90g
Oatcakes
Traditional Scottish oatcakes.
cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
view complete cookbook

nancyh1953's Latest Posts

Older women????
Hi, I will be 61 in June. I am a boomerang on Fatsecret. Loss...gain...loss...gain...LOSING again. I think I get it now...what you do to lose the weight you need to continue doing to keep the weight off. Joined this time August 25, 2013 and I am down 70 lbs. Message me...I would love to hear from you.
Nancy
posted 10 Feb 2014, 12:42
My Recipe
On the right side of the screen - Under MY COMMUNITY - select the option My Cook Book. You can enter your recipe with the serving size, ingredient quantities and it will give you the nutrition breakdown and calorie count.
posted 15 Jan 2014, 19:17
Fitbit
I have a fitbit and I absolutely LOVE IT!!! It really motivates me to get my daily steps and distance.
posted 05 Jan 2014, 09:07
From Obese to Fit with Calorie Counting and Exercise!
Kate, Congratulations on your journey to get fit and healthy. I have been on FatSecret since June 14, 2010, I am 57 years old and to date I have lost 107 pounds. Calories in - Calories out. Sounds simple, but it works. I am still not at my healthy weight and my journey will never end. Best wishes Kate. I enjoy your posts.
posted 23 Feb 2011, 09:50
FS - so addicting!! Anyone else having problems turning this off?
This is a much healthy website to be addicted to than Farmville, Cafe World, Mafia Wars, Paradise Island....and others.
posted 05 Aug 2010, 20:12
view all nancyh1953's posts

Other Related Links

Members

Calorie Count


nancyh1953's journal

10 February 2015

Accountability: Day 3 Journal all food eaten - check Exercise - check No eating after dinner - check
on diet Calorie Count  

08 February 2015

Day 1 - back to journaling what I eat. I am going to try to stay around 800-1000 calories the first week to get me kick started. Good luck to me.
on diet Calorie Count  

nancyh1953's Recent Food & Exercise

nancyh1953's Recent Activity

nancyh1953's Own Activity

nancyh1953 updated their Food Diary.

nancyh1953's Buddies

jparlett supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Judas13 recorded a Weigh In at 157.4 lb.
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hrg32 updated their Food Diary.
sclosson recorded a Weigh In at 255.0 lb.
nellabella37 recorded a Weigh In at 141.3 lb.
silentDancer recorded a Weigh In at 174.4 lb.
mindypruett poole commented on their Weigh In.
ChrisSpark supported Instantcrazy's Journal Entry.