Start Weight:(12 Jul 12) 271.5 lb
Current Weight:(09 Jul 14) 195.0 lb
Goal Weight:155.0 lb
following: Calorie Count
performance: gaining 0.4 lb a week

Positive thoughts and accountability to the scale and FatSecret. No excuses.

March 3, 2014 - Mini goal for the month - REDUCE my arms - measure my arms - use weights 4 times a week.

FatSecret member since: 15 Jun 10

nancyh1953's Weight History

nancyh1953's Latest Member Challenges

  Walk the distance of smallest state in USA
status: Completed
ended: 24 Feb 14
view progress
  Ten Week Transformation
status: Completed
ended: 23 Dec 13
view progress

nancyh1953's Buddies

buddies only
last weighin: gaining 1.8 lb a week Up
last weighin: losing 6.6 lb a week Down
last weighin: losing 4.7 lb a week Down

nancyh1953's Latest Photos

Almost 100lbs lighter
in group
The 100 Club

nancyh1953's Cookbook

cals: 105kcal | fat: 2.26g | carbs: 8.63g | prot: 11.63g
8 Minute Microwave Cupcake
A super quick, delicious cupcake which literally only takes minutes.
cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
cals: 183kcal | fat: 7.40g | carbs: 27.61g | prot: 3.00g
Oatmeal Banana Muffins II
Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.
cals: 73kcal | fat: 5.96g | carbs: 4.04g | prot: 0.90g
Traditional Scottish oatcakes.
cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
view complete cookbook

nancyh1953's Latest Posts

Older women????
Hi, I will be 61 in June. I am a boomerang on Fatsecret. Loss...gain...loss...gain...LOSING again. I think I get it now...what you do to lose the weight you need to continue doing to keep the weight off. Joined this time August 25, 2013 and I am down 70 lbs. Message me...I would love to hear from you.
posted 10 Feb 2014, 12:42
My Recipe
On the right side of the screen - Under MY COMMUNITY - select the option My Cook Book. You can enter your recipe with the serving size, ingredient quantities and it will give you the nutrition breakdown and calorie count.
posted 15 Jan 2014, 19:17
I have a fitbit and I absolutely LOVE IT!!! It really motivates me to get my daily steps and distance.
posted 05 Jan 2014, 09:07
From Obese to Fit with Calorie Counting and Exercise!
Kate, Congratulations on your journey to get fit and healthy. I have been on FatSecret since June 14, 2010, I am 57 years old and to date I have lost 107 pounds. Calories in - Calories out. Sounds simple, but it works. I am still not at my healthy weight and my journey will never end. Best wishes Kate. I enjoy your posts.
posted 23 Feb 2011, 09:50
FS - so addicting!! Anyone else having problems turning this off?
This is a much healthy website to be addicted to than Farmville, Cafe World, Mafia Wars, Paradise Island....and others.
posted 05 Aug 2010, 20:12
view all nancyh1953's posts

Other Related Links


Calorie Count

nancyh1953's journal

24 June 2014

Ok....on May 15th, I recorded a journal entry and said I would see you the next day to get back at journaling my food. I didn't make it back, however, ...
on diet Calorie Count  

15 May 2014

I have been away from FATSECRET for a couple weeks. I have been aware of my intake of food and I am getting in activity almost every day. I am not av ...
on diet Calorie Count  

nancyh1953's Recent Food & Exercise

nancyh1953's Recent Activity

nancyh1953's Own Activity

No recent activity.

nancyh1953's Buddies

jparlett supported MightyFull's Journal Entry.

Other Member Diet Recent Activity

kattay commented on Draglist's Journal Entry.
cdinkle recorded a Journal Entry and a Weigh In at 222.4 lb.
wholefoodnut commented on their Journal Entry.
mrsmole commented on their Journal Entry.
AllieLittles recorded a Weigh In at 139.6 lb.
meggie2034 recorded a Weigh In at 196.5 lb.
twahlhowe updated their Food Diary.
RustyC recorded a Weigh In at 209.6 lb.