nancyh1953
Joined June 2010
Posts
176
Following
3
Followers
6
Weight History

Start Weight
271.5 lb
Lost so far: 64.5 lb

Current Weight
207.0 lb
Performance: losing 7.0 lb a week

Goal Weight
155.0 lb
Still to go: 52.0 lb
I had two total knee replacements. Right knee December 2016 then left knee March 2017. Since the surgeries I am mobile again. Physical therapy was hard, but I pushed through it.

I have been away from Fat Secret for three years. I am ready to loss more weight and continue with the healing from the surgeries.

Positive thoughts and accountability to the scale and FatSecret. No excuses.


nancyh1953's Weight History


nancyh1953's Latest Member Challenges

81
  Binge be gone!!!
status: Completed
ended: 27 Oct 14
view progress
 
  
45
  Walk the distance of smallest state in USA
status: Completed
ended: 24 Feb 14
view progress
 


Following

terosy
only visible to followers
 
BEE HEALTHY
last weighin: losing 3.5 lb a week Down
ChristyLA
last weighin: losing 3.1 lb a week Down
   

nancyh1953's Latest Photos



Almost 100lbs lighter
in group
The 100 Club
8 comments
    


nancyh1953's Cookbook

cals: 105kcal | fat: 2.26g | carbs: 8.63g | prot: 11.63g
8 Minute Microwave Cupcake
A super quick, delicious cupcake which literally only takes minutes.
cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
cals: 183kcal | fat: 7.40g | carbs: 27.61g | prot: 3.00g
Oatmeal Banana Muffins II
Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.
cals: 73kcal | fat: 5.96g | carbs: 4.04g | prot: 0.90g
Oatcakes
Traditional Scottish oatcakes.
cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
view complete cookbook

nancyh1953's Latest Posts

Older women????
Hi, I will be 61 in June. I am a boomerang on Fatsecret. Loss...gain...loss...gain...LOSING again. I think I get it now...what you do to lose the weight you need to continue doing to keep the weight off. Joined this time August 25, 2013 and I am down 70 lbs. Message me...I would love to hear from you.
Nancy
posted 10 Feb 2014, 12:42
My Recipe
On the right side of the screen - Under MY COMMUNITY - select the option My Cook Book. You can enter your recipe with the serving size, ingredient quantities and it will give you the nutrition breakdown and calorie count.
posted 15 Jan 2014, 19:17
Fitbit
I have a fitbit and I absolutely LOVE IT!!! It really motivates me to get my daily steps and distance.
posted 05 Jan 2014, 09:07
From Obese to Fit with Calorie Counting and Exercise!
Kate, Congratulations on your journey to get fit and healthy. I have been on FatSecret since June 14, 2010, I am 57 years old and to date I have lost 107 pounds. Calories in - Calories out. Sounds simple, but it works. I am still not at my healthy weight and my journey will never end. Best wishes Kate. I enjoy your posts.
posted 23 Feb 2011, 09:50
FS - so addicting!! Anyone else having problems turning this off?
This is a much healthy website to be addicted to than Farmville, Cafe World, Mafia Wars, Paradise Island....and others.
posted 05 Aug 2010, 20:12
view all nancyh1953's posts

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Calorie Count


nancyh1953's journal

05 November 2017

The issues I have with acid reflux have subsided. I do not snack before bedtime and that was causing it. I have more energy, I don't feel like snacking ...
on diet Calorie Count  

10 February 2015

Accountability: Day 3 Journal all food eaten - check Exercise - check No eating after dinner - check
on diet Calorie Count  

nancyh1953's Recent Food & Exercise


nancyh1953's Recent Activity

nancyh1953's Own Activity

nancyh1953 supported Britt1975's Journal Entry.
nancyh1953 recorded a Weight Entry at 207.0 lb.
nancyh1953 recorded a Weight Entry at 208.0 lb.
nancyh1953 recorded a Journal Entry and a Weight Entry at 208.8 lb.

Following

terosy supported mamamc7's Journal Entry.

Other Member Diet Recent Activity

grumpy_goat supported Leslycat's Journal Entry.
CathyWall recorded a Journal Entry.
victoriaegypt is following sosohelal.
Cani_Trucker recorded a Weight Entry at 224.9 lb.
MsAutumn18 supported Jessica1-87's Weight Entry.
kattay updated their Exercise Diary.
Jessica1-87 recorded a Weight Entry at 141.7 lb.
melissahobbs recorded a Weight Entry at 127.9 lb.