nancyh1953 - Member

nancyh1953

Joined June 2010

Posts

177

Following

Followers

Weight History

Start Weight

271.5 lb

Lost so far: 37.5 lb

Current Weight

234.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

155.0 lb

Still to go: 79.0 lb

I had two total knee replacements. Right knee December 2016 then left knee March 2017. Since the surgeries I am mobile again. Physical therapy was hard, but I pushed through it.

I have been away from Fat Secret for three years. I am ready to loss more weight and continue with the healing from the surgeries.

Positive thoughts and accountability to the scale and FatSecret. No excuses.

nancyh1953's Weight History

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nancyh1953's Latest Member Challenges

Binge be gone!!!

status:	Completed
ended:	27 Oct 14
view progress

Walk the distance of smallest state in USA

status:	Completed
ended:	24 Feb 14
view progress

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Following

	BEE HEALTHY
	last weighin: gaining 0.4 lb a week

	ChristyLA
	last weighin: losing 3.1 lb a week

nancyh1953's Latest Photos

Almost 100lbs lighter

in group
The 100 Club
8 comments

nancyh1953's Cookbook

cals: 105kcal | fat: 2.26g | carbs: 8.63g | prot: 11.63g

8 Minute Microwave Cupcake

A super quick, delicious cupcake which literally only takes minutes.

cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g

Zucchini Tots

These zucchini bites can be served as a yummy snack or appetizer.

cals: 183kcal | fat: 7.40g | carbs: 27.61g | prot: 3.00g

Oatmeal Banana Muffins

Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.

cals: 73kcal | fat: 5.96g | carbs: 4.04g | prot: 0.90g

Oatcakes

Traditional Scottish oatcakes.

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g

Jerky Greens

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

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nancyh1953's Latest Posts

Older women????
Hi, I will be 61 in June. I am a boomerang on Fatsecret. Loss...gain...loss...gain...LOSING again. I think I get it now...what you do to lose the weight you need to continue doing to keep the weight off. Joined this time August 25, 2013 and I am down 70 lbs. Message me...I would love to hear from you.
Nancy

posted 10 Feb 2014, 12:42

My Recipe
On the right side of the screen - Under MY COMMUNITY - select the option My Cook Book. You can enter your recipe with the serving size, ingredient quantities and it will give you the nutrition breakdown and calorie count.

posted 15 Jan 2014, 19:17

Fitbit
I have a fitbit and I absolutely LOVE IT!!! It really motivates me to get my daily steps and distance.

posted 05 Jan 2014, 09:07

From Obese to Fit with Calorie Counting and Exercise!
Kate, Congratulations on your journey to get fit and healthy. I have been on FatSecret since June 14, 2010, I am 57 years old and to date I have lost 107 pounds. Calories in - Calories out. Sounds simple, but it works. I am still not at my healthy weight and my journey will never end. Best wishes Kate. I enjoy your posts.

posted 23 Feb 2011, 09:50

FS - so addicting!! Anyone else having problems turning this off?
This is a much healthy website to be addicted to than Farmville, Cafe World, Mafia Wars, Paradise Island....and others.

posted 05 Aug 2010, 20:12

nancyh1953 has submitted 5 posts

nancyh1953's Recent Food & Exercise

	1 serving Jell-O Sugar Free Black Cherry
	1 serving Great Value Sugar Free Fruit Cocktail
	1 1/2 servings Cabbage roll soup
	Housework
	Bike Machine (Cycling)
	Walking (moderate) - 3/mph

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