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Health. That's the goal. To be healthy.
Stage 1 - 1st 6 months (Jul-Dec): Eat healthy, exercise 30+ min. a day, lose 30 lbs
Stage 2 - 2nd 6 months (Jan-Jun): Continue healthy habits, increase exercise, lose 15-20 more pounds.
Initial starting weight was: 183.2 (Considered OBESE for my height)
The lowest weight I ever achieved was 144 in Sept. 2012
RESTARTING ON 07/22/18 at 183.2
Daily Goals
Keep calories between 1200-1400
Exercise at least 30 minutes a day, 5 days a week
WEIGHT GOALS:
1st: 05 lbs lost to 178 goal 08/19/18 REACHED GOAL at 177 on 7/27/18!!!
2nd: 10 lbs lost to 173 goal 09/16/18 REACHED GOAL at 172.8 on 8/16/18!!!
3rd: 15 lbs lost to 168 goal 10/14/18 REACHED GOAL at 167.9 on 9/4/18!!!
4th: 20 lbs lost to 163 goal 11/11/18
5th: 25 lbs lost to 158* goal 12/09/18
6th: 30 lbs lost to 153 goal 01/06/19
7th: 35 lbs lost to 148 goal 02/03/19
8th: 40 lbs lost to 143 goal 03/03/19
9th: 45 lbs lost to 138 goal 03/31/19
10th: Maintain ! ! ! ! !
Re-evaluate goals for the next 12 months.
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