Ayngel

Start Weight:(20 Oct 11) 173.0 lb
Current Weight:(24 Feb 17) 167.2 lb
Goal Weight:133.0 lb
following: Calorie Count
performance: losing 1.8 lb a week

My ultimate goal it to feel fabulous at 50. I'm going to accomplish this in two stages-

Stage 1 - 1st 6 months (Jan-Jun): Eat healthy, exercise 30+ min. a day, lose 30 lbs
Stage 2 - 2nd 6 months (Jul-Dec): Continue healthy habits, increase exercise, either maintain weight or try for another 5-15 pound loss (130-140 max) Stay under max!

Initial starting weight was: 175.6 (Considered OBESE for my height)
Lowest weight I achieved was 144 in Sept. 2012

RESTARTING ON 12/14/16 at 175.6

Daily Goals
Keep calories between 1200-1400
Exercise at least 30 minutes a day, 5 days a week

WEIGHT GOALS:
1st: 05 lbs lost to 170 goal 01/14/17
2nd: 10 lbs lost to 165 goal 02/14/17
3rd: 15 lbs lost to 160 goal 03/14/17
4th: 20 lbs lost to 155 goal 04/14/17
5th: 25 lbs lost to 150 goal 05/14/17
6th: 30 lbs lost to 145* goal 06/14/17
7th: 35 lbs lost to 140 goal 07/14/17
8th: 40 lbs lost to 135 goal 08/14/17
9th: Maintain ! ! ! ! !

Re-evaluate goals for 2018

FatSecret member since: 08 Jul 10

Ayngel's Weight History


Ayngel's Latest Member Challenges

90
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
 
  
113
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
 


Ayngel's Buddies

Online now UK cats
last weighin: losing 0.9 lb a week Down
 
khoover777
not sharing weight
Dion Pait
last weighin: losing 1.3 lb a week Down
 
pkgardner
last weighin: gaining 0.6 lb a week Up

Ayngel's Latest Photos



Here is my "Halfway There" photo
in challenge
WAIST LOSS CHALLENGE
no comments

My "Before" Picture- with my husband Dion
   


Ayngel's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

Other Related Links

Members

Calorie Count


Ayngel's journal

22 December 2016

I've been doing very well with my eating this week. I was even able to indulge in an adult beverage without going over my calories and still ate well ...
on diet Calorie Count  

19 December 2016

I lost 3.8 lbs since last Monday- whoohoo! I'm kind of proud of myself for resisting all of the holiday temptations. Everyone has been telling me, "why ...
on diet Calorie Count  

Ayngel's Recent Food & Exercise

Ayngel's Recent Activity

Ayngel's Own Activity

Ayngel recorded a Weight Entry at 167.2 lb.
Ayngel recorded a Weight Entry at 171.8 lb.

Ayngel's Buddies

UK cats updated their Exercise Diary.

Other Member Diet Recent Activity

RiverRes supported luvinlife09's Weight Entry.
Stringofpearls supported eliseday's Journal Entry.
ravensfolly commented on their Journal Entry.
sandragagliardino added Prava's Crockpot Chicken recipe to their cook book.
janetrose1 recorded a Weight Entry at 234.0 lb.
Meadow Mist updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
pmwall recorded a Weight Entry at 162.0 lb.