Ayngel
Joined July 2010
Posts
161
Following
5
Followers
24
Weight History

Start Weight
183.2 lb
Lost so far: 17.9 lb

Current Weight
165.3 lb
Performance: losing 2.0 lb a week

Goal Weight
140.0 lb
Still to go: 25.3 lb
Health. That's the goal. To be healthy.

Stage 1 - 1st 6 months (Jul-Dec): Eat healthy, exercise 30+ min. a day, lose 30 lbs
Stage 2 - 2nd 6 months (Jan-Jun): Continue healthy habits, increase exercise, lose 15-20 more pounds.

Initial starting weight was: 183.2 (Considered OBESE for my height)
The lowest weight I ever achieved was 144 in Sept. 2012

RESTARTING ON 07/22/18 at 183.2

Daily Goals
Keep calories between 1200-1400
Exercise at least 30 minutes a day, 5 days a week

WEIGHT GOALS:
1st: 05 lbs lost to 178 goal 08/19/18 REACHED GOAL at 177 on 7/27/18!!!
2nd: 10 lbs lost to 173 goal 09/16/18 REACHED GOAL at 172.8 on 8/16/18!!!
3rd: 15 lbs lost to 168 goal 10/14/18 REACHED GOAL at 167.9 on 9/4/18!!!
4th: 20 lbs lost to 163 goal 11/11/18
5th: 25 lbs lost to 158* goal 12/09/18
6th: 30 lbs lost to 153 goal 01/06/19
7th: 35 lbs lost to 148 goal 02/03/19
8th: 40 lbs lost to 143 goal 03/03/19
9th: 45 lbs lost to 138 goal 03/31/19
10th: Maintain ! ! ! ! !

Re-evaluate goals for the next 12 months.

Ayngel's Weight History


Ayngel's Latest Member Challenges

90
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
 
  
113
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
 


Following

UK cats
last weighin: losing 0.6 lb a week Down
 
Dion Pait
last weighin: losing 1.3 lb a week Down
pkgardner
last weighin: gaining 0.6 lb a week Up
 
amansal
last weighin: steady Steady


Ayngel's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

Other Related Links

Members

Calorie Count


Ayngel's journal

15 September 2018

Just two more pounds and I'll be at 20 lbs lost and nearly halfway to my goal!! So excited!
on diet Calorie Count  

13 September 2018

Uno Huevo Ranchero from Hungry Girls Obsessed book.
on diet Calorie Count  

Ayngel's Recent Food & Exercise