Start Weight:(20 Oct 11) 173.0 lb
Current Weight:(26 Jul 16) 170.2 lb
Goal Weight:133.0 lb
following: Calorie Count
performance: losing 1.2 lb a week

My ultimate goal it to feel fabulous at 50. I'm going to accomplish this in two stages-

Stage 1 by end of 2016: Eat healthy, exercise 30+ minutes a day, lose 30 lbs
Stage 2 by May 7th birthday: Continue healthy habits, increase exercise, either maintain weight or be try for another 8-12 pound loss (135-130) as a bonus

Initial starting weight was: 174.2 (Considered OBESE)
Lowest weight I achieved was 144 in Sept. 2012

RESTARTING ON 7/11/16 at 174.2

Daily Goals
Keep calories between 1200-1400
Exercise at least 30 minutes a day, 5 days a week

1st: 05 lbs lost to 169 goal 08/08/16
2nd: 10 lbs lost to 164 goal 09/12/16
3rd: 15 lbs lost to 159* goal 10/10/16
4th: 20 lbs lost to 154 goal 11/07/16
5th: 25 lbs lost to 149 goal 12/05/16
6th: 30 lbs lost to 144 goal 01/02/17

Re-evaluate goals for 2017

FatSecret member since: 08 Jul 10

Ayngel's Weight History

Ayngel's Latest Member Challenges

  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress

Ayngel's Buddies

UK cats
last weighin: losing 0.3 lb a week Down
not sharing weight
Dion Pait
last weighin: losing 1.3 lb a week Down
last weighin: gaining 0.6 lb a week Up

Ayngel's Latest Photos

Here is my "Halfway There" photo
in challenge
no comments

My "Before" Picture- with my husband Dion

Ayngel's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

Other Related Links


Calorie Count

Ayngel's journal

26 July 2016

I didn't try very hard this past week but I wasn't really "bad" either so I'm still on my goal track. Still, I know I could have done better. I'll r ...
on diet Calorie Count  

18 July 2016

Lost 2.6 lbs in my first week, yay! The first week is always encouraging because it's usually a pretty big number. From here on out it will likely be ...
on diet Calorie Count  

Ayngel's Recent Food & Exercise

Ayngel's Recent Activity

Ayngel's Own Activity

Ayngel recorded a Journal Entry and a Weigh In at 170.2 lb.
Ayngel recorded a Journal Entry.
Ayngel recorded a Weigh In at 171.6 lb.
Ayngel recorded a Journal Entry.

Ayngel's Buddies

UK cats recorded a Weigh In at 169.5 lb.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
pandasmom commented on EmTheQueen's Journal Entry.
claudiasibila recorded a Weigh In at 140.0 lb.
iwishwasbornincalifornia recorded a Weigh In at 127.9 lb.
FiveTwoCowboy commented on foreverfrost's Weigh In.
FoodDiaryDaily supported EmTheQueen's Journal Entry.
Qfcjam recorded a Weigh In at 184.6 lb.
Elceebee77 supported PhillySue's Journal Entry.