Ayngel

Start Weight:(20 Oct 11) 168.0 lb
Current Weight:(12 Sep 14) 162.3 lb
Goal Weight:125.0 lb
following: Calorie Count
performance: gaining 0.6 lb a week

I started this journey a couple years ago at 168 lbs, then quit trying and went up to 175 lbs which, for 5'3", made me obese. I did really well and got down to 144 in Sept of 2012...then I started to yo yo and eventually I quit trying and went back up to 166. So here I am again. I can lose weight, I know I can- I've proven it. I just have to figure out how to stay consistent and KEEP it off.

Initial starting weight was: 175 (Considered OBESE)
Lowest weight I achieved was 144 in Sept. 2012

RESTARTING ON 01/08/14 AT NEARLY 165
MAIN GOAL- Exercise & eat healthy for 1 YEAR and lose weight in the process.

WEIGHT GOALS:
1st: 05 lbs lost to 160 ACHIEVED 1/20/14!!!!
2nd: 10 lbs lost to 155 ACHIEVED 2/28/14!!!!
3rd: 15 lbs lost to 150 ACHIEVED 4/10/14!!!!
4th: 20 lbs lost to 145
5th: 25 lbs lost to 140
6th: 30 lbs lost to 135
7th: 35 lbs lost to 130
8th: 40 lbs lost to 125

FatSecret member since: 08 Jul 10

Ayngel's Weight History


Ayngel's Latest Member Challenges

256
  7lbs off in month of April
status: Completed
ended: 06 May 13
view progress
 
  
41
  C25K Couch to 5km
status: Completed
ended: 06 Mar 13
view progress
 


Ayngel's Buddies

jparlett
buddies only
 
Razzle_n_dazzle
last weighin: losing 2.5 lb a week Down
UK cats
last weighin: losing 0.1 lb a week Down
 
Dion Pait
last weighin: losing 1.3 lb a week Down

Ayngel's Latest Photos



Here is my "Halfway There" photo
in challenge
WAIST LOSS CHALLENGE
no comments

My "Before" Picture- with my husband Dion
   


Ayngel's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

Other Related Links

Members

Calorie Count


Ayngel's journal

09 September 2014

I gained everything back that I'd lost. This is what happens when I stop recording my food or even trying to eat healthy. My clothes aren't fitting, ...
on diet Calorie Count  

25 June 2014

Third day of being back on track. I fall off, get back on, then wonder- "this isn't so hard- why didn't I just keep doing it all along"? Anyway, I r ...
on diet Calorie Count  gaining 1.1 lb a week

Ayngel's Recent Food & Exercise

Ayngel's Recent Activity

Ayngel's Own Activity

Ayngel recorded a Weigh In at 162.3 lb.
Ayngel recorded a Journal Entry and a Weigh In at 165.0 lb.

Ayngel's Buddies

jparlett and Instantcrazy are now buddies.

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