Ayngel

Start Weight:(20 Oct 11) 168.0 lb
Current Weight:(25 Jun 14) 155.4 lb
Goal Weight:125.0 lb
following: Calorie Count
performance: gaining 1.1 lb a week

I started this journey a couple years ago at 168 lbs, then quit trying and went up to 175 lbs which, for 5'3", made me obese. I did really well and got down to 144 in Sept of 2012...then I started to yo yo and eventually I quit trying and went back up to 166. So here I am again. I can lose weight, I know I can- I've proven it. I just have to figure out how to stay consistent and KEEP it off.

Initial starting weight was: 175 (Considered OBESE)
Lowest weight I achieved was 144 in Sept. 2012

RESTARTING ON 01/08/14 AT NEARLY 165
MAIN GOAL- Exercise & eat healthy for 1 YEAR and lose weight in the process.

WEIGHT GOALS:
1st: 05 lbs lost to 160 ACHIEVED 1/20/14!!!!
2nd: 10 lbs lost to 155 ACHIEVED 2/28/14!!!!
3rd: 15 lbs lost to 150 ACHIEVED 4/10/14!!!!
4th: 20 lbs lost to 145
5th: 25 lbs lost to 140
6th: 30 lbs lost to 135
7th: 35 lbs lost to 130
8th: 40 lbs lost to 125

FatSecret member since: 08 Jul 10

Ayngel's Weight History


Ayngel's Latest Member Challenges

257
  7lbs off in month of April
status: Completed
ended: 06 May 13
view progress
 
  
41
  C25K Couch to 5km
status: Completed
ended: 06 Mar 13
view progress
 


Ayngel's Buddies

jparlett
buddies only
 
UK cats
last weighin: losing 1.0 lb a week Down
Razzle_n_dazzle
last weighin: losing 0.4 lb a week Down
 
Dion Pait
last weighin: losing 1.3 lb a week Down

Ayngel's Latest Photos



Here is my "Halfway There" photo
in challenge
WAIST LOSS CHALLENGE
no comments

My "Before" Picture- with my husband Dion
   


Ayngel's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

Other Related Links

Members

Calorie Count


Ayngel's journal

25 June 2014

Third day of being back on track. I fall off, get back on, then wonder- "this isn't so hard- why didn't I just keep doing it all along"? Anyway, I r ...
on diet Calorie Count  gaining 1.1 lb a week

24 June 2014

And what happens when I stop care and stop counting? Yeah, 41 days go by and I gain ten pounds. I can't LOSE ten pounds in 41 days but I sure as heck ...
on diet Calorie Count  

Ayngel's Recent Food & Exercise

Ayngel's Recent Activity

Ayngel's Own Activity

Ayngel recorded a Journal Entry and a Weigh In at 155.4 lb.
Ayngel recorded a Journal Entry and a Weigh In at 159.0 lb.

Ayngel's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
Draglist commented on their Journal Entry.
ChrisSpark updated their Exercise Diary.
Serenity1956 recorded a Journal Entry and a Weigh In at 165.0 lb.
Heebeegeebees recorded a Weigh In at 195.0 lb.
ttjohnso recorded a Journal Entry and a Weigh In at 235.2 lb.
sousellas recorded a Weigh In at 201.3 lb.
Re-energize commented on ChrisSpark's Journal Entry.