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Health. That's the goal. To be healthy.
Stage 1 - 1st 6 months (May-Oct): Eat healthy, exercise 30+ min. a day, lose 40 lbs
Stage 2 - 2nd 6 months (Nov-Jun): Continue healthy habits, increase exercise, either maintain weight or try for another 5-15 pound loss (130-140 max) Stay under max!
Initial starting weight was: 181 (Considered OBESE for my height)
Lowest weight I achieved was 144 in Sept. 2012
RESTARTING ON 04/13/18 at 181
Daily Goals
Keep calories between 1200-1400
Exercise at least 30 minutes a day, 5 days a week
WEIGHT GOALS:
1st: 05 lbs lost to 176 goal 05/11/18
2nd: 10 lbs lost to 171 goal 06/01/18
3rd: 15 lbs lost to 166 goal 06/29/18
4th: 20 lbs lost to 161 goal 07/27/18
5th: 25 lbs lost to 151 goal 08/24/18
6th: 30 lbs lost to 146* goal 09/21/18
7th: 35 lbs lost to 141 goal 10/19/18
8th: 40 lbs lost to 136 goal 11/16/18
9th: Maintain ! ! ! ! !
Re-evaluate goals for the next 12 months.
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