Ayngel
Joined July 2010
Posts
219
Following
5
Followers
20
Weight History

Start Weight
173.0 lb
Lost so far: 4.4 lb

Current Weight
168.6 lb
Performance: losing 5.6 lb a week

Goal Weight
133.0 lb
Still to go: 35.6 lb
My ultimate goal it to feel fabulous at 50. I'm going to accomplish this in two stages-

Stage 1 - 1st 6 months (Aug-Jan): Eat healthy, exercise 30+ min. a day, lose 30 lbs
Stage 2 - 2nd 6 months (Feb-July): Continue healthy habits, increase exercise, either maintain weight or try for another 5-15 pound loss (130-140 max) Stay under max!

Initial starting weight was: 175 (Considered OBESE for my height)
Lowest weight I achieved was 144 in Sept. 2012

RESTARTING ON 7/27/17 at 175

Daily Goals
Keep calories between 1200-1400
Exercise at least 30 minutes a day, 5 days a week

WEIGHT GOALS:
1st: 05 lbs lost to 170 goal 08/28/17 ACHIEVED 08/04/17 !!!!
2nd: 10 lbs lost to 165 goal 09/28/17
3rd: 15 lbs lost to 160 goal 10/28/17
4th: 20 lbs lost to 155 goal 11/28/17
5th: 25 lbs lost to 150 goal 12/28/17
6th: 30 lbs lost to 145* goal 01/28/18
7th: 35 lbs lost to 140 goal 02/28/18
8th: 40 lbs lost to 135 goal 03/28/18
9th: Maintain ! ! ! ! !

Re-evaluate goals for the next 12 months.

Ayngel's Weight History


Ayngel's Latest Member Challenges

90
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
 
  
113
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
 


Following

UK cats
last weighin: losing 0.9 lb a week Down
 
Dion Pait
last weighin: losing 1.3 lb a week Down
pkgardner
last weighin: gaining 0.6 lb a week Up
 
amansal
last weighin: steady Steady

Ayngel's Latest Photos



Here is my "Halfway There" photo
in challenge
WAIST LOSS CHALLENGE
no comments

My "Before" Picture- with my husband Dion
   


Ayngel's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

Other Related Links

Members

Calorie Count


Ayngel's journal

04 August 2017

Was thrilled to step on the scales this week to see that I've lost 6.4 lbs so far. (That's over the course of about two+ weeks). I've attached a picture ...
on diet Calorie Count  

30 July 2017

Less than 350 calories- grilled chicken w/ Asiago sauce on a bed of sauteed Parmesan zucchini topped w/ garlic tomato bruchetta. Will absolutely make ...
on diet Calorie Count  

Ayngel's Recent Food & Exercise


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Other Member Diet Recent Activity

littlelambgirl supported Heloan Karla's Journal Entry.
DMZur updated their Food Diary.
DO N OK supported ScottH's Journal Entry.
aienchomott recorded a Weight Entry at 257.9 lb.
ApacheTiger37 supported Alenema's Journal Entry.
Trisa updated their Food Diary.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 151.0 lb.
ScottH supported Draglist's Journal Entry.