Ayngel
Joined July 2010
Posts
213
Following
5
Followers
16
Weight History

Start Weight
173.0 lb
Lost so far: 5.8 lb

Current Weight
167.2 lb
Performance: losing 1.8 lb a week

Goal Weight
133.0 lb
Still to go: 34.2 lb
My ultimate goal it to feel fabulous at 50. I'm going to accomplish this in two stages-

Stage 1 - 1st 6 months (Jan-Jun): Eat healthy, exercise 30+ min. a day, lose 30 lbs
Stage 2 - 2nd 6 months (Jul-Dec): Continue healthy habits, increase exercise, either maintain weight or try for another 5-15 pound loss (130-140 max) Stay under max!

Initial starting weight was: 175.6 (Considered OBESE for my height)
Lowest weight I achieved was 144 in Sept. 2012

RESTARTING ON 12/14/16 at 175.6

Daily Goals
Keep calories between 1200-1400
Exercise at least 30 minutes a day, 5 days a week

WEIGHT GOALS:
1st: 05 lbs lost to 170 goal 01/14/17
2nd: 10 lbs lost to 165 goal 02/14/17
3rd: 15 lbs lost to 160 goal 03/14/17
4th: 20 lbs lost to 155 goal 04/14/17
5th: 25 lbs lost to 150 goal 05/14/17
6th: 30 lbs lost to 145* goal 06/14/17
7th: 35 lbs lost to 140 goal 07/14/17
8th: 40 lbs lost to 135 goal 08/14/17
9th: Maintain ! ! ! ! !

Re-evaluate goals for 2018

Ayngel's Weight History


Ayngel's Latest Member Challenges

90
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
 
  
113
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
 


Following

UK cats
last weighin: losing 0.9 lb a week Down
 
Dion Pait
last weighin: losing 1.3 lb a week Down
pkgardner
last weighin: gaining 0.6 lb a week Up
 
amansal
last weighin: steady Steady

Ayngel's Latest Photos



Here is my "Halfway There" photo
in challenge
WAIST LOSS CHALLENGE
no comments

My "Before" Picture- with my husband Dion
   


Ayngel's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

Other Related Links

Members

Calorie Count


Ayngel's journal

22 December 2016

I've been doing very well with my eating this week. I was even able to indulge in an adult beverage without going over my calories and still ate well ...
on diet Calorie Count  

19 December 2016

I lost 3.8 lbs since last Monday- whoohoo! I'm kind of proud of myself for resisting all of the holiday temptations. Everyone has been telling me, "why ...
on diet Calorie Count  

Ayngel's Recent Food & Exercise


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Other Member Diet Recent Activity

emilydiaz83 commented on their Journal Entry.
mcintoshh recorded a Weight Entry at 286.0 lb.
xappie supported emilydiaz83's Journal Entry.
gilrocriv commented on Phoenix84's Journal Entry.
Jeannieboy recorded a Weight Entry at 147.0 lb.
MainelyMe2 commented on CarolAnnEakin's Weight Entry.
JMasashi updated their Food Diary.
clemenza44 recorded a Weight Entry at 171.0 lb.