Start Weight:(20 Oct 11) 173.0 lb
Current Weight:(27 Mar 15) 155.8 lb
Goal Weight:133.0 lb
following: Calorie Count
performance: losing 0.8 lb a week

I started this journey a couple years ago at 168 lbs, then quit trying and went up to 175 lbs which, for 5'3", made me obese. I did really well and got down to 144 in Sept of 2012...then I started to yo yo and eventually I quit trying and went back up to 173. So here I am again. I can lose weight, I know I can- I've proven it. I just have to figure out how to stay consistent and KEEP it off.

Initial starting weight was: 175 (Considered OBESE)
Lowest weight I achieved was 144 in Sept. 2012

RESTARTING ON 12/29/2014 AT 173

Daily Goals
Keep calories between 1200-1400
Exercise at least 30 minutes 5 days a week

1st: 05 lbs lost to 168 goal 1/14/15 ACHIEVED ON 1/14/2015!!!
2nd: 10 lbs lost to 163 goal 2/14/15 ACHIEVED ON 2/05/2015!!!
3rd: 15 lbs lost to 158 goal 3/14/15 ACHIEVED ON 3/17/2015!!!
4th: 20 lbs lost to 153 goal 4/17/15
5th: 25 lbs lost to 148**goal 5/17/15
6th: 30 lbs lost to 143 goal 6/17/15
7th: 35 lbs lost to 138 goal 7/17/15
8th: 40 lbs lost to 133 goal 8/17/15
9th: 45 lbs lost to 128 goal 9/17/15

FatSecret member since: 08 Jul 10

Ayngel's Weight History

Ayngel's Latest Member Challenges

  Fifteen Pounds in Three Months
status: In Progress
currently: Week 8 of 12
end date: Wednesday 29 Apr 15
view progress
  100 miles in 12 weeks walk/run challenge
status: In Progress
currently: Week 9 of 12
end date: Monday 27 Apr 15
view progress

Ayngel's Buddies

buddies only
last weighin: gaining 0.8 lb a week Up
UK cats
last weighin: steady Steady
Dion Pait
last weighin: losing 1.3 lb a week Down

Ayngel's Latest Photos

Here is my "Halfway There" photo
in challenge
no comments

My "Before" Picture- with my husband Dion

Ayngel's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

Other Related Links


Calorie Count

Ayngel's journal

17 March 2015

Finally, finally, FINALLY got past that darned plateau AND met my 3rd five pound goal- that's 15 pounds lost now- yay! Just 23 more pounds to go which ...
on diet Calorie Count  

16 March 2015

Ugh! I'm STUCK!!! I've officially, without a doubt, reached my first plateau. Almost three weeks now, no up, no down- just holding steady. I've been ...
on diet Calorie Count  

Ayngel's Recent Food & Exercise

Ayngel's Recent Activity

Ayngel's Own Activity

Ayngel recorded a Weigh In at 155.8 lb.
Ayngel recorded a Weigh In at 156.6 lb.
Ayngel commented on jparlett's Journal Entry.
Ayngel recorded a Journal Entry and a Weigh In at 157.8 lb.

Ayngel's Buddies

jparlett supported great grandma b's Weigh In.

Other Member Diet Recent Activity

MileHighMarti replied to Rckc's challenge post - 1st Day.
WorthHaving updated their Exercise Diary.
William Shirley recorded a Weigh In at 193.0 lb.
mostlysunny supported HCB's Journal Entry.
mintybonbon supported microfrost's Journal Entry.
Wally5211 recorded a Weigh In at 211.4 lb.
JW4444 supported raitchison's Weigh In.
sdiver supported PrinceofDarkness's Journal Entry.