Ayngel
Joined July 2010
Posts
222
Following
5
Followers
20
Weight History

Start Weight
173.0 lb
Lost so far: 3.2 lb

Current Weight
176.2 lb
Performance: losing 4.8 lb a week

Goal Weight
135.0 lb
Still to go: 41.2 lb
Health. That's the goal. To be healthy.

Stage 1 - 1st 6 months (May-Oct): Eat healthy, exercise 30+ min. a day, lose 40 lbs
Stage 2 - 2nd 6 months (Nov-Jun): Continue healthy habits, increase exercise, either maintain weight or try for another 5-15 pound loss (130-140 max) Stay under max!

Initial starting weight was: 181 (Considered OBESE for my height)
Lowest weight I achieved was 144 in Sept. 2012

RESTARTING ON 04/13/18 at 181

Daily Goals
Keep calories between 1200-1400
Exercise at least 30 minutes a day, 5 days a week

WEIGHT GOALS:
1st: 05 lbs lost to 176 goal 05/11/18
2nd: 10 lbs lost to 171 goal 06/01/18
3rd: 15 lbs lost to 166 goal 06/29/18
4th: 20 lbs lost to 161 goal 07/27/18
5th: 25 lbs lost to 151 goal 08/24/18
6th: 30 lbs lost to 146* goal 09/21/18
7th: 35 lbs lost to 141 goal 10/19/18
8th: 40 lbs lost to 136 goal 11/16/18
9th: Maintain ! ! ! ! !

Re-evaluate goals for the next 12 months.

Ayngel's Weight History


Ayngel's Latest Member Challenges

90
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
 
  
113
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
 


Following

UK cats
last weighin: losing 1.8 lb a week Down
 
Dion Pait
last weighin: losing 1.3 lb a week Down
pkgardner
last weighin: gaining 0.6 lb a week Up
 
amansal
last weighin: steady Steady

Ayngel's Latest Photos



Here is my "Halfway There" photo
in challenge
WAIST LOSS CHALLENGE
no comments

My "Before" Picture- with my husband Dion
   


Ayngel's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

Other Related Links

Members

Calorie Count


Ayngel's journal

20 April 2018

Today's weigh in is a little misleading... it's more like 2.8 lbs lost rather than 4.8 (have to subtract the 2 lbs for clothing at the doc office weigh ...
on diet Calorie Count  

13 April 2018

Weight as of April 13th was 181.0 at the doctor's office. Lots of medical issues have gotten in my way but I'm addressing them one by one. Have the ...
on diet Calorie Count  

Ayngel's Recent Food & Exercise


Ayngel's Recent Activity

Ayngel's Own Activity

Ayngel recorded a Journal Entry and a Weight Entry at 176.2 lb.
Ayngel recorded a Journal Entry and a Weight Entry at 181.0 lb.

Following

UK cats updated their Exercise Diary.

Other Member Diet Recent Activity

babygirl808 supported trheiniger's Journal Entry.
julondon recorded a Weight Entry at 187.4 lb.
HCB commented on northernmusician's Journal Entry.
star71_ supported dw98391's Journal Entry.
ILoveSox updated their Exercise Diary.
Becc@ recorded a Journal Entry and a Weight Entry at 162.2 lb.
ClarityAnn recorded a Journal Entry.
DenDenz supported tlschwenn's Journal Entry.