Ayngel

Start Weight:(20 Oct 11) 168.0 lb
Current Weight:(21 Jan 15) 166.2 lb
Goal Weight:145.0 lb
following: Calorie Count
performance: losing 1.2 lb a week

I started this journey a couple years ago at 168 lbs, then quit trying and went up to 175 lbs which, for 5'3", made me obese. I did really well and got down to 144 in Sept of 2012...then I started to yo yo and eventually I quit trying and went back up to 166. So here I am again. I can lose weight, I know I can- I've proven it. I just have to figure out how to stay consistent and KEEP it off.

Initial starting weight was: 175 (Considered OBESE)
Lowest weight I achieved was 144 in Sept. 2012

RESTARTING ON 12/29/2014 AT 173

Daily Goals
Keep calories between 1200-1400
Exercise 30 minutes every single day

WEIGHT GOALS:
1st: 05 lbs lost to 168 ACHIEVED ON 1/14/2015!!!
2nd: 10 lbs lost to 163 goal 2/14/15
3rd: 15 lbs lost to 158 goal 3/14/15
4th: 20 lbs lost to 153 goal 4/14/15
5th: 25 lbs lost to 148**goal 5/14/15
6th: 30 lbs lost to 143 goal 6/14/15
7th: 35 lbs lost to 138 goal 7/14/15
8th: 40 lbs lost to 133 goal 8/14/15
9th: 45 lbs lost to 128 goal 9/14/15

FatSecret member since: 08 Jul 10

Ayngel's Weight History


Ayngel's Latest Member Challenges

256
  7lbs off in month of April
status: Completed
ended: 06 May 13
view progress
 
  
41
  C25K Couch to 5km
status: Completed
ended: 06 Mar 13
view progress
 


Ayngel's Buddies

jparlett
buddies only
 
UK cats
last weighin: losing 0.9 lb a week Down
Razzle_n_dazzle
last weighin: losing 2.5 lb a week Down
 
Dion Pait
last weighin: losing 1.3 lb a week Down

Ayngel's Latest Photos



Here is my "Halfway There" photo
in challenge
WAIST LOSS CHALLENGE
no comments

My "Before" Picture- with my husband Dion
   


Ayngel's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

Other Related Links

Members

Calorie Count


Ayngel's journal

21 January 2015

I've decided to change my goal weight to something that doesn't look so intimidating. I set it to approximately my lowest weight that I'd managed to get ...
on diet Calorie Count  

21 January 2015

Another pound gone. Good riddance.
on diet Calorie Count  losing 1.2 lb a week

Ayngel's Recent Food & Exercise

Ayngel's Recent Activity

Ayngel's Own Activity

Ayngel commented on Sugarhiccup's Journal Entry.
Ayngel supported Sugarhiccup's Journal Entry.
Ayngel recorded a Journal Entry.
Ayngel recorded a Journal Entry and a Weigh In at 166.2 lb.

Ayngel's Buddies

jparlett recorded a Journal Entry.
UK cats recorded a Weigh In at 168.5 lb.

Other Member Diet Recent Activity

fundraiser recorded a Weigh In at 153.6 lb.
Olebza recorded a Weigh In at 159.4 lb.
JDbowler recorded a Journal Entry and a Weigh In at 266.8 lb.
BECSTAR77 recorded a Journal Entry.
me too 456 recorded a Weigh In at 192.8 lb.
LEWIES updated their Food Diary.
gangazumba recorded a Weigh In at 220.0 lb.
bloomingnerd recorded a Weigh In at 180.0 lb.