Start Weight:(20 Oct 11) 173.0 lb
Current Weight:(15 Aug 16) 170.0 lb
Goal Weight:133.0 lb
following: Calorie Count
performance: gaining 1.2 lb a week

My ultimate goal it to feel fabulous at 50. I'm going to accomplish this in two stages-

Stage 1 by end of 2016: Eat healthy, exercise 30+ minutes a day, lose 30 lbs
Stage 2 by May 7th birthday: Continue healthy habits, increase exercise, either maintain weight or be try for another 8-12 pound loss (135-130) as a bonus

Initial starting weight was: 174.2 (Considered OBESE)
Lowest weight I achieved was 144 in Sept. 2012

RESTARTING ON 7/11/16 at 174.2

Daily Goals
Keep calories between 1200-1400
Exercise at least 30 minutes a day, 5 days a week

1st: 05 lbs lost to 169 goal 08/08/16 ACHIEVED!!! 08/08/2016
2nd: 10 lbs lost to 164 goal 09/12/16
3rd: 15 lbs lost to 159* goal 10/10/16
4th: 20 lbs lost to 154 goal 11/07/16
5th: 25 lbs lost to 149 goal 12/05/16
6th: 30 lbs lost to 144 goal 01/02/17

Re-evaluate goals for 2017

FatSecret member since: 08 Jul 10

Ayngel's Weight History

Ayngel's Latest Member Challenges

  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress

Ayngel's Buddies

UK cats
last weighin: losing 0.3 lb a week Down
not sharing weight
Dion Pait
last weighin: losing 1.3 lb a week Down
last weighin: gaining 0.6 lb a week Up

Ayngel's Latest Photos

Here is my "Halfway There" photo
in challenge
no comments

My "Before" Picture- with my husband Dion

Ayngel's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

Other Related Links


Calorie Count

Ayngel's journal

16 August 2016

We're having a pitch-in lunch time cookout/baby shower at work today. Burgers and potato salad and beer bread with a ranch dip and cake and all kinds ...
on diet Calorie Count  

15 August 2016

Slight increase this week due to multiple factors. Pre-menstrual water retention plus a three day out of town conference with food and alcohol in abu ...
on diet Calorie Count  

Ayngel's Recent Food & Exercise

Ayngel's Recent Activity

Ayngel's Own Activity

Ayngel recorded a Journal Entry.
Ayngel recorded a Journal Entry and a Weigh In at 170.0 lb.
Ayngel recorded a Weigh In at 168.8 lb.
Ayngel recorded a Journal Entry.

Ayngel's Buddies

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Other Member Diet Recent Activity

wexcpa updated their Food Diary.
JC0815 commented on melissamileski may's Weigh In.
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Sweetincense4iam supported 0alanna0's Journal Entry.
Bdy127 and colleen levinson are now buddies.
0alanna0 commented on their Journal Entry.
JTMorton updated their Exercise Diary.
pandasmom updated their Exercise Diary.