Ayngel

Start Weight:(20 Oct 11) 173.0 lb
Current Weight:(27 Feb 15) 159.4 lb
Goal Weight:145.0 lb
following: Calorie Count
performance: losing 0.4 lb a week

I started this journey a couple years ago at 168 lbs, then quit trying and went up to 175 lbs which, for 5'3", made me obese. I did really well and got down to 144 in Sept of 2012...then I started to yo yo and eventually I quit trying and went back up to 166. So here I am again. I can lose weight, I know I can- I've proven it. I just have to figure out how to stay consistent and KEEP it off.

Initial starting weight was: 175 (Considered OBESE)
Lowest weight I achieved was 144 in Sept. 2012

RESTARTING ON 12/29/2014 AT 173

Daily Goals
Keep calories between 1200-1400
Exercise at least 30 minutes 5 days a week

WEIGHT GOALS:
1st: 05 lbs lost to 168 goal 1/14/15 ACHIEVED ON 1/14/2015!!!
2nd: 10 lbs lost to 163 goal 2/14/15 ACHIEVED ON 2/05/2015!!!
3rd: 15 lbs lost to 158 goal 3/14/15
4th: 20 lbs lost to 153 goal 4/14/15
5th: 25 lbs lost to 148**goal 5/14/15
6th: 30 lbs lost to 143 goal 6/14/15
7th: 35 lbs lost to 138 goal 7/14/15
8th: 40 lbs lost to 133 goal 8/14/15
9th: 45 lbs lost to 128 goal 9/14/15

FatSecret member since: 08 Jul 10

Ayngel's Weight History


Ayngel's Latest Member Challenges

93
  Fifteen Pounds in Three Months
status: In Progress
currently: Week 4 of 12
end date: Wednesday 29 Apr 15
view progress
 
  
116
  100 miles in 12 weeks walk/run challenge
status: In Progress
currently: Week 4 of 12
end date: Monday 27 Apr 15
view progress
 


Ayngel's Buddies

jparlett
buddies only
 
UK cats
last weighin: steady Steady
Razzle_n_dazzle
last weighin: losing 2.5 lb a week Down
 
Dion Pait
last weighin: losing 1.3 lb a week Down

Ayngel's Latest Photos



Here is my "Halfway There" photo
in challenge
WAIST LOSS CHALLENGE
no comments

My "Before" Picture- with my husband Dion
   


Ayngel's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

Other Related Links

Members

Calorie Count


Ayngel's journal

27 February 2015

Less than a pound lost this time, but I haven't kept up with my water either and I know I'm retaining fluids. It's still a loss though and not a gain. ...
on diet Calorie Count  losing 0.4 lb a week

19 February 2015

Whoohoo! Finally in the 150's instead of the 160's! On to the next 10 pound goal!!! Feeling motivated!
on diet Calorie Count  losing 1.6 lb a week

Ayngel's Recent Food & Exercise

Ayngel's Recent Activity

Ayngel's Own Activity

Ayngel recorded a Journal Entry and a Weigh In at 159.4 lb.
Ayngel supported jhaines12's Weigh In.
Ayngel supported sheath71's Weigh In.
Ayngel supported roseomg's Journal Entry.

Ayngel's Buddies

jparlett and CatHerder are now buddies.

Other Member Diet Recent Activity

pblead recorded a Weigh In at 216.0 lb.
deliasb updated their Exercise Diary.
shorttie115 commented on their Journal Entry.
Cruising recorded a Weigh In at 258.4 lb.
Oldbrokendownnurse recorded a Weigh In at 155.0 lb.
samiami recorded a Weigh In at 113.0 lb.
jetaime31001 recorded a Weigh In at 237.0 lb.
bman14 recorded a Weigh In at 173.4 lb.