Ayngel
Joined July 2010
Posts
151
Following
5
Followers
23
Weight History

Start Weight
181.0 lb
Lost so far: 9.6 lb

Current Weight
171.4 lb
Performance: losing 2.6 lb a week

Goal Weight
135.0 lb
Still to go: 36.4 lb
Health. That's the goal. To be healthy.

Stage 1 - 1st 6 months (May-Oct): Eat healthy, exercise 30+ min. a day, lose 40 lbs
Stage 2 - 2nd 6 months (Nov-Jun): Continue healthy habits, increase exercise, either maintain weight or try for another 5-15 pound loss (130-140 max) Stay under max!

Initial starting weight was: 181 (Considered OBESE for my height)
Lowest weight I achieved was 144 in Sept. 2012

RESTARTING ON 04/13/18 at 181

Daily Goals
Keep calories between 1200-1400
Exercise at least 30 minutes a day, 5 days a week

WEIGHT GOALS:
1st: 05 lbs lost to 176 goal 05/11/18 REACHED GOAL at 174 on 4/27/18!!!
2nd: 10 lbs lost to 171 goal 06/01/18
3rd: 15 lbs lost to 166 goal 06/29/18
4th: 20 lbs lost to 161 goal 07/27/18
5th: 25 lbs lost to 151 goal 08/24/18
6th: 30 lbs lost to 146* goal 09/21/18
7th: 35 lbs lost to 141 goal 10/19/18
8th: 40 lbs lost to 136 goal 11/16/18
9th: Maintain ! ! ! ! !

Re-evaluate goals for the next 12 months.

Ayngel's Weight History


Ayngel's Latest Member Challenges

90
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
 
  
113
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
 


Following

UK cats
last weighin: losing 0.6 lb a week Down
 
Dion Pait
last weighin: losing 1.3 lb a week Down
pkgardner
last weighin: gaining 0.6 lb a week Up
 
amansal
last weighin: steady Steady


Ayngel's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

Other Related Links

Members

Calorie Count


Ayngel's journal

09 May 2018

I do not have any expectations of loss when I officially weigh in on Friday. I did a "sneak peek" this morning and it wasn't great. I am, without a ...
on diet Calorie Count  

08 May 2018

So yesterday was my birthday and I over indulged. I'm not a big cake fan so, no cake, but I'm an ice cream fanatic. It is my biggest weakness. I a ...
on diet Calorie Count  

Ayngel's Recent Food & Exercise


Ayngel's Recent Activity

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Other Member Diet Recent Activity

amers80 recorded a Weight Entry at 129.2 lb.
senseiande recorded a Journal Entry.
marshakanady supported chrisw77's Journal Entry.
JJSinger supported sandyschwartzmier's Journal Entry.
Synda101 recorded a Weight Entry at 177.0 lb.
jayayers updated their Food Diary.
mla922 supported dhatura's Journal Entry.
Diddlee supported baskington's Journal Entry.