Ayngel

Start Weight:(20 Oct 11) 173.0 lb
Current Weight:(09 May 16) 174.0 lb
Goal Weight:133.0 lb
following: Calorie Count
performance: gaining 0.4 lb a week

I started this journey a couple years ago at 168 lbs, then quit trying and went up to 175 lbs which, for 5'3", made me obese. I did really well and got down to 144 in Sept of 2012...then I started to yo yo and eventually I quit trying and went back up to 173. So here I am again. I can lose weight, I know I can- I've proven it. I just have to figure out how to stay consistent and KEEP it off.

Initial starting weight was: 175 (Considered OBESE)
Lowest weight I achieved was 144 in Sept. 2012

RESTARTING ON 12/29/2014 AT 173

Daily Goals
Keep calories between 1200-1400
Exercise at least 30 minutes 5 days a week

WEIGHT GOALS:
1st: 05 lbs lost to 168 goal 1/14/15 ACHIEVED ON 1/14/2015!!!
2nd: 10 lbs lost to 163 goal 2/14/15 ACHIEVED ON 2/05/2015!!!
3rd: 15 lbs lost to 158 goal 3/14/15 ACHIEVED ON 3/17/2015!!!
4th: 20 lbs lost to 153 goal 4/17/15
5th: 25 lbs lost to 148**goal 5/17/15
6th: 30 lbs lost to 143 goal 6/17/15
7th: 35 lbs lost to 138 goal 7/17/15
8th: 40 lbs lost to 133 goal 8/17/15
9th: 45 lbs lost to 128 goal 9/17/15

FatSecret member since: 08 Jul 10

Ayngel's Weight History


Ayngel's Latest Member Challenges

91
  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
 
  
113
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
 


Ayngel's Buddies

jparlett
last weighin: losing 3.8 lb a week Down
 
UK cats
last weighin: losing 1.8 lb a week Down
khoover777
not sharing weight
 
Dion Pait
last weighin: losing 1.3 lb a week Down

Ayngel's Latest Photos



Here is my "Halfway There" photo
in challenge
WAIST LOSS CHALLENGE
no comments

My "Before" Picture- with my husband Dion
   


Ayngel's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

Other Related Links

Members

Calorie Count


Ayngel's journal

18 December 2015

Starting over again. I wonder sometimes what I'm doing to my body by going through these cycles of losing 25 pounds gaining 25 pounds losing 25 pounds... ...
on diet Calorie Count  

21 April 2015

Haven't lost but haven't gained.
on diet Calorie Count  steady weight

Ayngel's Recent Food & Exercise

Ayngel's Recent Activity

Ayngel's Own Activity

Ayngel recorded a Weigh In at 174.0 lb.

Ayngel's Buddies

jparlett updated their Exercise Diary.
UK cats updated their Exercise Diary.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
warrenwinter commented on Maine coon's Journal Entry.
PokeyJack recorded a Journal Entry.
tlamberth recorded a Weigh In at 271.3 lb.
Steven Lloyd supported tweetycat's Weigh In.
tbiel-crum recorded a Weigh In at 200.0 lb.
KCdaBaller recorded a Weigh In at 192.8 lb.
trocon updated their Exercise Diary.