Start Weight:(20 Oct 11) 173.0 lb
Current Weight:(29 May 15) 155.0 lb
Goal Weight:133.0 lb
following: Calorie Count
performance: losing 0.1 lb a week

I started this journey a couple years ago at 168 lbs, then quit trying and went up to 175 lbs which, for 5'3", made me obese. I did really well and got down to 144 in Sept of 2012...then I started to yo yo and eventually I quit trying and went back up to 173. So here I am again. I can lose weight, I know I can- I've proven it. I just have to figure out how to stay consistent and KEEP it off.

Initial starting weight was: 175 (Considered OBESE)
Lowest weight I achieved was 144 in Sept. 2012

RESTARTING ON 12/29/2014 AT 173

Daily Goals
Keep calories between 1200-1400
Exercise at least 30 minutes 5 days a week

1st: 05 lbs lost to 168 goal 1/14/15 ACHIEVED ON 1/14/2015!!!
2nd: 10 lbs lost to 163 goal 2/14/15 ACHIEVED ON 2/05/2015!!!
3rd: 15 lbs lost to 158 goal 3/14/15 ACHIEVED ON 3/17/2015!!!
4th: 20 lbs lost to 153 goal 4/17/15
5th: 25 lbs lost to 148**goal 5/17/15
6th: 30 lbs lost to 143 goal 6/17/15
7th: 35 lbs lost to 138 goal 7/17/15
8th: 40 lbs lost to 133 goal 8/17/15
9th: 45 lbs lost to 128 goal 9/17/15

FatSecret member since: 08 Jul 10

Ayngel's Weight History

Ayngel's Latest Member Challenges

  Fifteen Pounds in Three Months
status: Completed
ended: 29 Apr 15
view progress
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress

Ayngel's Buddies

buddies only
UK cats
last weighin: steady Steady
Dion Pait
last weighin: losing 1.3 lb a week Down
last weighin: gaining 0.6 lb a week Up

Ayngel's Latest Photos

Here is my "Halfway There" photo
in challenge
no comments

My "Before" Picture- with my husband Dion

Ayngel's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

Other Related Links


Calorie Count

Ayngel's journal

21 April 2015

Haven't lost but haven't gained.
on diet Calorie Count  steady weight

17 March 2015

Finally, finally, FINALLY got past that darned plateau AND met my 3rd five pound goal- that's 15 pounds lost now- yay! Just 23 more pounds to go which ...
on diet Calorie Count  

Ayngel's Recent Food & Exercise

Ayngel's Recent Activity

Ayngel's Own Activity

No recent activity.

Ayngel's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

fascinateme36 recorded a Weigh In at 186.0 lb.
MartheM recorded a Weigh In at 130.1 lb.
Rach09 recorded a Weigh In at 116.0 lb.
LO-Carb Karen supported nicostanzione's Weigh In.
Ashley Sewards supported Ashley heys's Journal Entry.
ChelseaBoy updated their Food Diary.
Jklem recorded a Weigh In at 163.1 lb.
dragonflyrood updated their Food Diary.