| Start Weight: | (20 Oct 11) 173.0 lb |
| Current Weight: | (15 Aug 16) 170.0 lb |
| Goal Weight: | 133.0 lb |
following:
Calorie Count
performance:
gaining 1.2 lb a week
My ultimate goal it to feel fabulous at 50. I'm going to accomplish this in two stages-
Stage 1 by end of 2016: Eat healthy, exercise 30+ minutes a day, lose 30 lbs
Stage 2 by May 7th birthday: Continue healthy habits, increase exercise, either maintain weight or be try for another 8-12 pound loss (135-130) as a bonus
Initial starting weight was: 174.2 (Considered OBESE)
Lowest weight I achieved was 144 in Sept. 2012
RESTARTING ON 7/11/16 at 174.2
Daily Goals
Keep calories between 1200-1400
Exercise at least 30 minutes a day, 5 days a week
WEIGHT GOALS:
1st: 05 lbs lost to 169 goal 08/08/16 ACHIEVED!!! 08/08/2016
2nd: 10 lbs lost to 164 goal 09/12/16
3rd: 15 lbs lost to 159* goal 10/10/16
4th: 20 lbs lost to 154 goal 11/07/16
5th: 25 lbs lost to 149 goal 12/05/16
6th: 30 lbs lost to 144 goal 01/02/17
Re-evaluate goals for 2017