pkgardner

Start Weight:(03 Aug 11) 270.0 lb
Current Weight:(20 Jun 14) 245.0 lb
Goal Weight:180.0 lb
following: Calorie Count
performance: gaining 0.6 lb a week

I'm a 45 year old mother of one and wife of 22 years. I am 5'11". For the past 3 years I had become very inactive due to a heel injury. Then Spring (2011), just as I was getting back into walking on a regular basis, I tore the plantar fascia on my other foot and was on crutches and a cane for 6 months. I had gained weight during all my inactivity and it affected my overall health. So I took action and I took back control of my life!

Time for an update: (January 2012) It's been 5 1/2 months since I've started this journey. My foot and heel injuries have healed, my blood sugar and blood pressures are back to normal. I have tons more energy. I love feeling lighter on my feet! I started this just HOPING to make it close to 200lbs.

Another update: (May 2012) After almost 10 months, I have reached my initial goal of 200lbs (70lbs lost). I have never felt better. I went from a size 24W to a size 16 regular! I am exercising almost every day and love it!

Now that I've been at it for a while, I've decided to go all the way to my recommended BMI which would put me around 178lbs. So I'm 22 pounds away from being in the NORMAL RANGE! I can do this. I know that NOW.

Goals:

270 - Started this on 8-3-2011
245 - 25 lbs down by 9-25-2011 (Completed 09-21-2011)
235 - Halfway to goal of 200 (Completed 10-26-2011)
230 - Lose 20 by 11-24 Challenge (Completed 11-17-2011)
220 - 50 lbs down by 1-01-2012 (Completed 01-18-2012)
210 - 60 lbs down by 2-14-2012 (Completed 03-16-2012)
200 - 70 lbs down by 4-01-2012 (Completed 05-23-2012)
190 - 80 lbs down by 7-15-2012
180 - 90 lbs down by 9-15-2012
178 - 92 lbs down by 9-25-2012

FatSecret member since: 03 Aug 11

pkgardner's Weight History


pkgardner's Latest Member Challenges

105
  Cycling for Weight Loss 2012
status: Completed
ended: 17 Sep 12
view progress
 
  
65
  Start a habit - Healthy Carbs
status: Completed
ended: 11 Mar 12
view progress
 


pkgardner's Buddies

CurlyLocks66
not sharing weight
 
DairyKing
last weighin: losing 0.4 lb a week Down
Fledgist
last weighin: losing 3.3 lb a week Down
 
HCB
last weighin: losing 0.4 lb a week Down


pkgardner's Cookbook

cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 363kcal | fat: 5.02g | carbs: 53.71g | prot: 26.53g
Tuna Pasta Salad
A versatile salad with tuna, vegetables and pasta.
cals: 207kcal | fat: 2.46g | carbs: 33.26g | prot: 13.32g
Lentil Soup
A rich, hearty filling soup that is great for lunch or before the main meal.
cals: 201kcal | fat: 11.68g | carbs: 20.46g | prot: 7.93g
Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
view complete cookbook

Other Related Links

Members

Calorie Count


pkgardner's journal

03 January 2013

Ok, here we go! Still looking to lose those last 11 pounds PLUS the 11 pounds I gained over the past few months while floating along, not being mindful ...
on diet Calorie Count  gaining 0.8 lb a week

08 September 2012

Have been loving the biking every day. Tore my bike up the other day. I am excited about getting another one!
on diet Calorie Count  losing 0.7 lb a week

pkgardner's Recent Food & Exercise

pkgardner's Groups

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

Non-Scale Victories FTW!!!
Share your non-scale victories here!

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

pkgardner's Recent Activity

pkgardner's Own Activity

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pkgardner's Buddies

DairyKing commented on Socolova's Journal Entry.

Other Member Diet Recent Activity

Dheeraj_Paul recorded a Weigh In at 180.0 lb.
br_e_co supported kehfeh's Journal Entry.
Judie Pleus recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
snezica commented on Draglist's Journal Entry.
bk03 commented on their Weigh In.
cooking chic commented on their Weigh In.
tgsmith489 commented on Arrevanthas's Journal Entry.